Ukutya kunye neentlanzi, ngokusemthethweni, zithandwa kakhulu kwizidilizo kunye nokufumana. Ungasebenzisa intlanzi ukwenza i-mousses elula kunye ne-cream cream, okanye ii-canapés eziqhelekileyo kunye ne-tartlets, kodwa sikhuthaza ukungafani kweminye imenyu kwaye senze intlanzi ngentlanzi entliziyweni ye-sauté, silungiselela i-salads ngeentlanzi ezibhekiweyo ngokweendlela zokupheka ezisezantsi.
Isaladi kunye neentlanzi ezitshisayo ezishushu
Ngokuxhomekeke kwibhajethi, enayo, le saladi inokusekelwe kwi-salmon kunye ne-trout okanye inyama ye-salmon. Esi sibheno siyakulungiswa ngemizuzu embalwa, ngokukodwa xa unayo i-pasta ishiywe ukusuka kusidlo sakusihlwa.
Izithako:
Kwi saladi:
- intlanzi yokutshaya - 135 g;
- ibilisiwe - 2 izinto;
- i-cherry tomate - 95 g;
- isaladi edibeneyo - 110 g;
- ushizi onothileyo - 65 g.
Ukuphakamisa:
- lwesinaphi esimnandi - 1 ithisipuni;
- iigrafu;
- ijusi ye-lemon - 15 ml;
- iviniga yewayini - 15 ml;
- ioli yeoliva - 15 ml;
- ubusi - 5 ml.
Ukulungiselela
Qala ngokwenza isaladi yokugqoka. Kunele ukubetha zonke izithako kuluhlu kuze kufike ummulsion. Emva koko unako ukuya kwintlanzi, okwaneleyo ukwahlula kumacwecwe amancinci. I-cheese inokudibanisa kwaye ixutywe kunye ne-pasta kunye neentlanzi, yongeza iincindi zetamatato uze udibanise yonke into ngomxube olungiselelwe isaladi. Ngaphambi kokukhonza, ixesha lexesha le-saladi kunye ne-sauce elungiselelwe.
Isaladi kunye neentlanzi ezibandayo zokubhema - iresiphi
Enye inguqu esheshayo yesaladi enomso neyempilweni, isekelwe kwi-salmon ye-salmon ebandayo, ixutywe kunye ne-arugula kunye ne-avocado. Isaladi enjalo yindlela enkulu yokufumana amandla ngomsebenzi wokuza.
Izithako:
Kwi saladi:
- i-salum e-smoked - 185 g;
- i-avocados - iziqwenga ezi-2;
- ikhukhamba - 85 g;
- nxalenye ye-arugula.
Ukuphakamisa:
- ioli yomnquma - 45 ml;
- ijusi ye-lemon - 25 ml;
- iviniga ye-rice - 10 ml;
- ubusi - 10 ml;
- i-soy sauce - 25 ml.
Ukulungiselela
Ukubetha ndawonye onke amanqaku e-refueling. Ukwahlula i-salmon yokutshaya ibe yizicucu zokulingana okulinganayo. Yinqumle i-avocado ibe yi-cubes, kwaye uwahlule ikhukhamba ibe yimichilo emincinci usebenzisa i-slicer okanye grater. Hlanganisa i-avocado, ikhukhamba kunye neentlanzi, faka i-roccola ehlanjwe kwaye yomisiwe, uze ufike ixesha lokutya.
Isaladi kunye nelayisi kunye nentlanzi ebomvu
Enye inguqu enomsoco wesidlo esinempilo yonke imihla yile saladi eyenziwe kumxube welayisi, imifino kunye neentlanzi. Ungayigcwalisa isitya nge-cream e-fat-fat sour or yoghurt.
Izithako:
- yoghurt - 65 ml;
- ushizi onothileyo - 95 g;
- ijusi enye yemononi;
- i-anyanisi eluhlaza - 2 iintsiba;
- mix mix of salad - 135 g;
- intlanzi etshaya - 165 g;
- iincinci zamanqina ezinambuzane;
- irayisi ephekiweyo - 1/2 st.
Ukulungiselela
Ixesha le-yogurt kunye neengcambu zetyuwa kunye nompompo omtsha. Gaya i-anyanisi uze uyidibanise kunye neentlanzi, faka ilayisi ebilisiwe ebilisiwe, i-nutty chopped kunye nokudibanisa isaladi. Emva kokuxuba, uthele yonke into ngokugqoka i-yogurt kunye nejisi lemon, ufefe isaladi kunye neengcezu zesithamba esithambileyo.
Isaladi yokuloba inhlanzi kunye namazambane
I-Salmon ihambelana ngokucacileyo kunye namazambane, ngokukodwa ngamathenda amancinci amnandi kunye namnandi. Zibonakalise ngekhefu ye-potato ehlobo.
Izithako:
Kwi saladi:
- iifatata - 930 g;
- i-anyanisi ebomvu - 65 g;
- i-salmon-smoked-145 g;
- capers - 1 tbsp. isipuni.
Ukuphakamisa:
- ukhilimu omuncu - 115 g;
- i-mayonnaise - 75 g;
- I-dijon lwesardard - 5 g;
- ijusi ye-lemon - 15 ml;
- imifuno yedill - 1 tbsp. isipuni.
Ukulungiselela
Iibilati ezibilisiwe zezambatho zipholile kwaye zahlula zibe ziqendu ezilinganayo. Sika i-anyanisi ebomvu ibe ngamacangci amancinci kwaye udibanise namazambane kunye neenxalenye zeentlanzi. Nciphisa zonke i-capers. Ngoku lungiselela ukugqoka okulula kumxube we-ukhilimu omuncu, isardadi, i-mayonnaise kunye nejisi lemon. Yongeza umxube kunye nemifuno ye-dill kunye neengca zetyuwa. Ixesha le-saladi kwaye usebenze ngokukhawuleza.