Isaladi yamaGrikhi ngokwayo ilungiselelwe nge-Feta ushizi - umkhiqizo wobisi olunotyuwa kwaye unothambile ngokusekelwe kubisi lweenkomo, ayikho enye inguqu ye-salad eyaziwayo ngaphandle, eqinisweni, iindawo zethu zokuzalwa. Apha, "i-Fetu" ithathelwa indawo nayiphi na iindidi zeentshizi, kuquka ne-brynza. Inketho yokugqibela iyona isondele kakhulu kwintsusa, kwaye ukuba i-Feta ayikho, sincoma ukuba kusetyenziswe ukupheka okulandelayo, njengolu nqaku siza kuqwalasela ngokucacileyo indlela yokwenza isaladi yamaGrike kunye ne-brynza.
Isaladi yamaGrike yamaGrike kunye noshizi
Isaladi, iresiphi echazwe ngezantsi, ilungiswa ngokubhekiselele kwi-recipe eyinyani evela kwii-classical ingredients.
Izithako:
- iitato - iziqwenga ezi-3;
- i-anyanisi ebomvu - 1/4 ii-pcs.;
- ikhukhamba - iziqwenga ezi-1/2;
- i-bell pepper eluhlaza-1/2.
- brynza - 120 g;
- iminquma - 14-16;
- I-oregano eyomileyo - 1/2 tsp;
- igalikhi - idayte;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 1/2 tsp;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Kwisitya esincinci, gcoba ioli yeoli kunye nejisi lemon, yongeza i-clove exinzekileyo, i-oregano encinci, ityuwa kunye nepilisi ukuze uzonambitha.
Siphula i-anyanisi ebomvu ibe semicircle esincinci, utamatisi kunye nekhukhamba - ii-cubes, i-pepper-straw. UBnnnza udibene kwaye uxutywe kunye nazo zonke ezinye izithako, siwuthululela umxube kwisambatho esilungisiwe, ngokukhawuleza waya kwitafile.
I-Recipe yeSaladi yamaGrike kunye noshizi
Le saladi ihluke kwi-predecessor yayo yokugqoka ngokutsha esekelwe kwintsimbi.
Izithako:
- iitamatato (eziqhelekileyo) - isiqendu 1;
- i-cherry utamatisi - 200 g;
- i-anyanisi ebomvu - 1 pc.;
- ikhukhamba - isiqwenga 1;
- i-anyanisi eluhlaza (otywetshiwe) - e-1;
- Ipepper yaseBulgaria - 1 pc.;
- isinki (siceliwe) - 1 inesandla;
- iminquma - 10-12;
- iwayini elibomvu iviniga - 1 tbsp. isipuni;
- ioli yomnquma - 3 tbsp. isipuni;
- brynza - 200 g;
- I-oregano eyomileyo - 1 tbsp. isipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Utamatisi, ikhukhamba kunye nepilisi zinqunywe kwiikhabhi, ii-tomate zentshuzi. Kwisikhonkwane esincinci udibanise iviniga neoli, yongeza ityuwa, i-pepper kunye ne-oregano eyomileyo. Siphalazela imifuno enomsila ngokugqoka, ukuhlobisa iminquma ngaphandle kwemigodi, ii cubes of cheese, kunye nokufafaza iifom.
Isaladi yamaGrike ne-salum
Isaladi esidumileyo yemifuno ngaphezu kwesola esiphundu se-salum, iya kuba yidli yokutya enomdla kunye ne-calori ephantsi ngokukhawuleza, kuba isaladi yamaGrike neeshizi inokupheka kwimizuzu embalwa.
Izithako:
- I-Salmon - iinqwelo ezi-270-300 g;
- Ilayisi eninzi yengqolowa - 450 g;
- i-cherry utamatisi - 200 g;
- ikhukhamba - iziqwenga 2;
- ipisley - 1/2 tbsp.;
- i-anyanisi ebomvu - 1/2 iifom.;
- brynza - 200 g;
- Ipepper yaseBulgaria - 1 pc.;
- ioli yomnquma - 4 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- ucezu lwemononi - ukukhonza.
Ukulungiselela
Amacandelo e-salmon amanzi 2 iipunipoyi zeoli, afafaze ityuwa kunye nepepper, gaza kuze kube yenziwe. Ilayisi iyahlanjululwa ukuba ihlambulule amanzi kwaye ibiliswe ide iphekwe emanzini anetyuwa, ihlambuluke, yipholise imizuzu emi-5-10. Ikhukhamba inqunywe ngamacube, utamatisi - imijikelezo, i-anyanisi ebomvu ne-pepper - iinqunci ezixakekileyo.
Ngaphezulu kweentlanzi, unokubeka ipoyipoon ye- garlic aioli sauce , ekulungiswa ngokulula ngokukhanda izikhumba ezimbini zeeqanda, iglasi yeoli kunye ne-clove yegalikhi kunye nepuniji yejisi lemon kunye nentsimbi yetyuwa.
Ngenye indlela, endaweni ye-salum, isaladi inokusetyenziswa kunye nenkukhu etyongwe okanye i-turkey.