Kwintendelezo ngoku ihlobo kwaye kubaluleke kakhulu, ngaphambi kokutya, cinga malunga neekhalori ezidliwe kunye nomfanekiso wakho. Ungaziphepheli ekudleni, unokwenza nje ukupheka i-panatake e-oatmeal enomdla kwaye enempilo, eya kubhena kubini abadala kunye nabantwana. Unako ukubakhonkxa ngekhilimu omuncu, ugaye, ubisi olunomlilo. Ukongeza, ii-pancake ezinjalo zilungiselelwe ngokukhawuleza kwaye zilula. Masingazichitheli ixesha ngeze kwaye cinga iiresepe zendlela yokwenza i-oatmeal pancakes.
Oatmeal oatmeal ngeapulo
Izithako:
- ii-apula - 500 g;
- imvubelo - 20 g;
- umgubo we-oat - 400 g;
- ushukela - 50 g;
- iilemon - 0,5;
- ushukela otyongwe - 20 g;
- ioli yohlaza - 20 ml;
- ityuwa - ukunambitha.
Ukulungiselela
Ukupheka i-oatmeal? Kwisitya, uthele amanzi amnandi afudumele kwaye ulase imbiliso kuwo. Emva koko faka ishukela, i-pinch yetyuwa, i-coated scest of lemon uze udibanise yonke into. Siphalazela umgubo ococekileyo, uxoke inhlama ehambelana nayo kwaye uyifake kwindawo efudumeleyo. Nangona inhlama ifanelekile, ii-apula zam, zihlanjululwe, zisusa umxholo kwaye zinqumle zibe zincinci. Ngokukhawuleza ukuba inhlama iphakama kancane, ngaphandle kokugubungela, uyithulule ngokucophelela ngesipuni somthi kwi-pan yokutshisa. Emva kokuba amafritter aphephe kancinci ukusuka ngaphantsi, phezulu, faka iinqununu zamaapulo, uthele inxalenye encinane yentlama kwaye uphendule ngenyameko ngaphesheya. Ukugqiba i-oat pancake ngeepulo ezifafazwe ngoshukela ophuhliweyo kwaye zasebenza kwitafile.
I-recipe ye-panatake ye-oatmeal neerinki
Izithako:
- iivumba ezili-10;
- umgubo we-oat - 160 g;
- umgubo wengqolowa - 1 into;
- ushukela - 3 tbsp. iipuni;
- soda - 0,5 tsp.
- iqanda - 1 iqhekeza;
- kefir - 250 ml;
- ioli yemifino - 30 ml;
- ukhilimu omuncu - umhlobiso.
Ukulungiselela
Iimvumba zityhala amanzi aphelayo kwaye zimnike kancane ukuma kwaye zivule. Kwisitya esinzulu, xuba zombini iintlobo zomgubo, iqanda, ususe iswekile, isoda, uthele i-kefir uze uxoke inhlama ehambelana nendawo yamanzi. Ukucoca iinqabileyo zamanzi, wongeze kwintlama kwaye udibanise. Kwi-pan yokucima, sifudumala ioli yefuno, sisasaze nge-spoon ye-fritters kwaye uyayifuma kumacandelo amabini. Sisebenzela i-pancake ekulungeleyo kwi-oatmeal ukuya etafileni, ifafaze ngokugqithiseleyo iidiliya kwaye ifafazwe ukhilimu omuncu.
I-Oatmeal kunye namazambane, i-bacon kunye noshizi
Izithako:
- i-oat flakes-1 into;
- ubisi - 1 into;
- iifatata ezibilisiwe - 1 pc.;
- ushizi - 100 g;
- iqanda - 1 iqhekeza;
- ityuwa, ipepper - ukunambitha;
- ibhakoni - 100 g;
- ioyile yemifino - ukucima;
- ukhilimu omuncu kunye nemifino - ukulungiswa.
Ukulungiselela
Iifleksi zityhala ubisi kwaye zihamba zihamba. Kwi-grater enkulu siyihlamba i-cheese kwaye siphunga iifatata ezibilisiwe, zongeza iqanda kubo kwaye uzixube, kwi-pan fried fry ezincinci ze-bacon. Hlanganisa zonke izithako uze ufune i-fritters kwioli yeevenkile de kubekho intle ebonakalayo. Nceda la ma-pancake ngekhilimu omuncu, ufefe nge-dill ecocekileyo okanye i-anyanisi eluhlaza.
Oatmeal kwi kefir
Izithako:
- kefir - 1 into;
- i-oat flakes - 30 g;
- ushukela - 2 tbsp. iipuni;
- Iqanda - 3 iziqwenga; 1
- ibhotela - 10 g;
- i-pinch.
Ukulungiselela
I-recipe yokwenza i-pancake kwi-oat flakes ilula kwaye ayithathi ixesha elininzi kuwe.
Ngoko-ke, thabatha ama-flakes, uwathulule uze uwashiye imizuzu eyi-15. Sibetha amaqanda, ngokuthe kancinci ukongeza ushukela, wongeza kancinci kwaye udibanise ne-flakes evuvukileyo-ukuba ubunzima bubuninzi, bese wongeza umgubo omncinci. Inhlama yamanzi, kunye nepuni, kwiincinci ezincinci, uthele epanini elitshisayo kunye nefry ukusuka kumacala omabini uze ube mnyama. Sisebenzela i-pancake kwi-oat flakes encinci ecolile ngekhilimu omuncu okanye i-jam.
Kwakhona ngesiseko sokuvavanya kwi-oat, okanye i-flakes, ufumana ibhanana enhle kakhulu kunye ne- cottage cheese pancake .