I-Mussels yenye yezona zinto eziluncedo kakhulu zokutya zasemanzini. Imfuyo yee shellfish iqukethe iprotheni ephezulu ephezulu, i-polyunsaturated fatty acids, kunye namaqela amaninzi ahlukeneyo kunye nama-enzyme, okubaluleka komzimba womntu kuye kwabonakaliswa ngokuphindaphindiweyo ngabazondlo. Izinto ezinjalo zenza ukuba kuphuculwe ingqondo kunye nenkqubo yokugaya ukutya, ukukhawuleza imetabolism kunye nokwandisa ulutsha.
Ukongeza, ii-mussels zizityebi ngobuninzi be-amino acids kunye nezinto ezilandelelanayo. Isilwanyana sazo sineengxenye zeengonyama ze-vitamini ze-B, ze-D kunye ne-E kunye nesabelo esichukumisayo se-cobalt. Kwaye umxholo wexesha elilandelayo kwi-mussels liphindwe kabini ngaphezu kwexabiso le nxalenye kwilwanyana yenkomo yenkukhu okanye yenkukhu .
Ukusetyenziswa kwe-mussels ekudleni kukunceda ukukhusela umzimba ukusuka ekuqaleni komhlaza, kuqinisa amandla omzimba kunye nokuthintela kakhulu isifo samathambo. Ukongeza, inyama yee shellfish inomdla obumnandi kwaye ithathwa njengenye yezinto ezidliwayo zolwandle.
Ngezantsi siza kukuxelela ukuba zingaphi na imizuzu yokupheka iindiza ezincinci kunye nezityiweyo ezibilisiwe ukuze zigcine iimpahla zazo ezixabisekileyo kwaye ngokufanayo zigxininise, kunokuba zixhoba, iimpawu ezintle.
Zingaphi ukupheka iimbumba ezincinci?
Amasebe akhethekileyo asevenkile kunye neentengiso zeentlanzi zininzi kunye neepakethi zefriziwe, sele zihlanjwe. Ukupheka ezi zinto zilungeleke, kuba iinzame ezi zinto ziza kuba ziphantsi. Itheknoloji yokupheka yemveliso iya kuxhomekeka ekubeni ingaba yithengi okanye i-mussels ekhethiweyo. Xa uthengela i-shellfish ephekiweyo, udibanise ngamanzi abilayo uze ulinde iimpawu zokuqala zokubilisa.
Ukuze ubilise iqhwa, uhlambulule i-mussels esitsha, siqale sibanikezele, siwadlulisele kwishefu esezantsi yefriji, kwaye uhlambulule phantsi kwamanzi apholileyo ukuhlamba nayiphi na inqolowa enokuthi ikhona. Ngoku sibeka inyama elungiselelwe i-mollusks ekubiliseni, amanzi amancinci amancinci kwaye ubilise imizuzu emithathu ukuya kwemihlanu. Ixesha lokupheka liyahluka ngokuxhomekeka kubukhulu bemissels, kodwa ungadluli umda omncinci wesihlanu, ngaphandle koko sinokufumana ukunambitha kweerubhi.
Zingaphi kwaye zininzi kangakanani ukupheka ama-mussels amatsha kwiigobolondo?
Ngaphambi kokuba uqale ukupheka ama-mussels amatsha kwi-seashells, kufuneka uqiniseke ngomgangatho wabo omhle. Iinqwelo ze-shellfish kufuneka zizinze, ngaphandle kwee-chips kunye nemonakalo, kwaye iifestile zifanele zihlangane kunye. Imveliso esemgangathweni, xa ifakwa kwisitya samanzi abandayo kwimitha engamashumi amabini, iyanzela phantsi. Kusuka kumanzi ojikelezayo phezu kweengqobhoko kungcono ukulahla.
Emva kokuvavanya, hlamba kakuhle i-mussels, uhlambulule iigobolondo ngokuxubha yonke inkunkuma kunye nesihlabathi. Ngoku sikhetha ukupheka i-mussels ipasiti efanelekileyo ngomthamo kwaye sibeke iifama zokutya zasemanzini kuwo. Imissels inokupheka emibini yamanzi acocekileyo kwaye yongeza iwayini emhlophe, i-lemon, imifino, igalikhi kunye neziqholo ezahlukeneyo.
Amanzi okanye i-spicy liquid base for the cooking mussels kufuneka ibhekise phantsi ngaphantsi. Uninzi lwalo alufanelekanga, ngaphandle koko ukutyeba kwentlanzi ye-shellfish kuya kulahleka kakhulu, kuba kuya kufakwa kuphela umhluzi.
Beka i-pan kunye ne-mussels kunye namanzi (iwayini kunye neziqholo) emlilweni, limboze ngokuqinileyo ngesigqubuthelo kwaye uvumele ukuba ubilise. Ukususela kulo mzuzu, sipheka ukutya kwezilwanyana ezisuka kumithathu ukuya kwemihlanu. Ngeli xesha, iigobolondo kufuneka zivule, eziza kubonisa ukulungelelwa kwee-mussels. I-mollusks engazange ikhutshwe kufuneka ilahlwe, ngokunokwenzeka ukuba yayingenasiphelo kunye ne-stale.