Izitya ezivela kwisipinashi - zokupheka okumnandi kunye neyokuqala kwimihla ngemihla

Izitya ezivela kwipinishikiti ziyaziwayo eziphathekayo eziphathekayo, umxholo wekhalori ophantsi, iimpawu ezintle ezifanelekileyo kunye nokubonakala kwangaphambili. Ukupheka ezi zinto zingabakho kuwo wonke umnyaka, usebenzisa amaqabunga amnandi okanye aqhotyoshelweyo.

Yintoni ukupheka nge sipinashi?

Izitya zesipinashi, ezitsha okanye eziqhwaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhe, ziqhaqheke ngeentlobo ezihlukeneyo kwaye zibe yi-vitamin smoothies eziqhakazile, i-snack ecocekileyo yomlomo, iisobho ezikhanyayo ezilungiselelwe isitya sokuqala okanye esisondlo esipheleleyo.

1. Amagqabi ancedo afakwa kwintlama yepakeki okanye ikhekhe, esetyenziswa njengecandelo lokudala ukuzaliswa kwiipi.
2. Imveliso kukuzaliswa ngokugqithiseleyo ekubunjweni kweentlanzi okanye kwimigqomo yokutya.
3. Ukusuka kwipinashiki bapheka izobho ezifanelekileyo, ezilula kunye nezondlo kunye nesobho, isobho.
4. Izitya ezithandwa kakhulu ezivela kumagqabi esipinashi, ukugcina amavithamini anenani elifanelekileyo: i-puree, i-smoothies, zonke iintlobo zee-sauces ezingafuneki unyango lwe-thermal yesiseko semveliso.

Isaladi yesipinatshi esitsha

Eyona nto ikhethekileyo yokutya izitya zesipinashi esitsha, phakathi kwazo zilawo amnandi ama-Salads, ngokutyhila ngokucacileyo ukunambitheka kwamagqabi. Izinto ezihambelanayo zingabakho zonke iintlobo zemifuno, iziqhamo phakathi kwazo iikomkom, intsimbi yepilisi, utamatisi, i-avocados, imango, ii-apula kunye nabanye.

Izithako:

• isipinashi - 100 g;
• i-cherry utamatisi - 200 g;
• ibhokhwe yebhozi okanye i-mozzarella - 120 g;
• ioli yomnquma - 60 ml;
• iviniga balsamic - 40 ml;
• ityuwa, iswekile, ipepper.

Ukulungiselela

1. Kwi-plane ebanzi ibeke amaqabunga ahlanjwe kunye omisiwe esipinashi, kwaye ngaphezulu kwesiqingatha se-cherry.
2. Hlanganisa iviniga kunye neoli yeoli, yongeza ityuwa, iswekile kunye nepepper, uthele izithako zokugqoka zesaladi.
3. Beka kwiingcezu eziphezulu zeeshizi okanye i-cheese chips kwaye usebenzise isaladi yesipinashi kwitafile.

I-pastry ye-Puff ne-puff pastry

Amagqabi amancedo asetyenziswa rhoqo ukwenza zonke iintlobo zokubhaka. I-pie ekhethekileyo ifumaneka kuyo nayiphi na inhlama. Ukuzaliswa kwesipinashi kunokuncediswa kunye ne-brynza, i-suluguni, i-curd cheese okanye enye ishizi. Ukuququza kwizinto ezikuzaliswa kuzo kufakwa zonke iintlobo zemifino, igalikhi, iziqholo.

Izithako:

• isipinashi - 300 g;
• i-pastry ephilileyo - 400 g;
• brynza - 250 g;
• umgubo, ibhotela.

Ukulungiselela

1. Sipinashi esitsha esivumelana kancane kunye nebhotela epanini de kube yinciphisa umthamo, kwaye iqhwa livele linyanzeliswe kumswakama.
2. Hlanganisa ushizi okhuniweyo, ukuba unqwenela izithako zokunambitheka.
3. Etafileni ecoliweyo idle intlama.
4. Iziko lizaliswe ukugxila, ukukhahlela iinqumlo, ukukhahlela, ukushiya imingxuma kwindawo.
5. Bhaka ikheke lesipinashi kwiimitha ezingama-30 ukuya kumashumi amathathu ukuya kweyure ukuya kutsho.

Isipinashi isanci kunye nekhefu

Ezi izitya ezivela kwisipinachi esitsha njenge-sauce ziya guqula nayiphi na isidlo esivela kwenyama, intlanzi okanye imifuno. Umbala wemibala emerald eqaqambileyo isetyenziswe kwitheyibhile kwinqanawa ngokukhawuleza kwaye ayinyamezeli ukugcinwa kwexesha elide. Esikhundleni sekhilimu kuvunyelwe ukusebenzisa ukhilimu omuncu ongenamacandi okanye i-yoghurt yendalo ngaphandle kwezibonelelo.

Izithako:

• isipinashi - 200 g;
• igalikhi - amazinyo ama-2-3;
• ukhilimu we-fat content content - 70 ml;
• iilemon - 0,5;
• ityuwa, pepper.

Ukulungiselela

1. Iifishi zesipinashi zisezantsi kwi-blender kude kube lula.
2. Yongeza ijisi lemon, utyumle amazinyo e-garlic, ityuwa, i-pepper kunye ne-cream, uphinde ubethe nge-blender imizuzu emibini.
3. Phala i-sauce kwisipinashi ukuya kwisikhephe se-gravy uze uyikhange etafileni.

Ispinachi pure isobho

Ukuthandwa okukhulu, ngakumbi phakathi kwabalandeli bokutya okunempilo, nandipha izitya kwi sipinashi, kuphekwe okokuqala. Ukwakhiwa okucetywayo kwesobho kunokunwetshwa ngokufaka ii-carrots, isilimo esidliwayo esinamagatsha anamanzi, ezinye iingcambu ezicocekileyo ezigcinwe kwioli, kwaye zithathele i-garlic eyomileyo ngamanzi.

Izithako:

• isipinashi - 200 g;
• amazambane - 250 g;
• ihlunu - 150 g;
• ibhotela - 50 g;
• amanzi - 0,5 l;
• igalikhi omisiwe - 0.5 tsp.
• ukhilimu - 250 ml;
• i-dill - 1 iqela
• ityuwa, ipepper, abacuki okanye i-toast.

Ukulungiselela

1. Fry iilke ezicucwe kwi-bhotile ecibilikiweyo.
2. Yongeza iinqununu zamazambane, yongeza nge-anyanisi emizuzu emi-2.
3. Phezulu phezulu kwamanzi abilayo kwaye upheke imifuno phantsi kwe-lid imizuzu engama-20.
4. Faka isipinashi, upheke imizuzu emihlanu.
5. Isiphuzi sexesha lesipinashi, ukongeza isetyu, ipepper, igalikhi, udibanise ne-blender.
6. Yongeza ukhilimu obushushu, ugxobhoze, ufudumele uze ubilise kwaye usebenze isitya kunye neentlobo ze-breadcrumbs okanye i-croutons.

Isobho sesipinashi sesonka - iresiphi

Isobho esinezantsi sisipinashi siya kulungele ukukhonza ngokutshisa nokubandayo. Isitya sidityaniswe ngekhilimu omuncu okanye amaqanda abilisiwe. Esikhundleni sejisi lemon, unokwenza isobho nge-citric acid, iwayini okanye i-aple cider viniga. Zomibini amaqabunga amnandi kunye namaqabunga afanelekileyo afanelekileyo iresiphi.

Izithako:

• isipinashi - 450 g;
• iifatata - 4 ii-pcs.;
• anyanisi kunye ne-karothi - 1 pc.;
• ibhotela - 50 g;
• - 2.5 ilitha;
• ijusi lemon - 2-3 tbsp. iipuni;
• ityuwa, pepper, amaqanda abilisiwe, ukhilimu omuncu.

Ukulungiselela

1. Yongeza iifatata ezibilisiwe kumhluzi obilisayo kwaye ubilise imizuzu engama-7.
2. Layisha isipinashi, ukugqoka i-anyanisi kunye ne-karoti, i-seasonings, gcina isitya ngomlilo eminye imizuzu eyi-10.
3. Ixesha kunye nejisi lemon, ukufudumala imizuzu emibini, usebenze ngamaqanda kunye nochumisi omuncu.

UPhali ukusuka kwisipinishi ngesiGeorgia

U-Phali ovela kwipinashiki uya kudlalisa i-taste spicy bright of lovers of spicy dishes nge ostrinkoy. Isibhenkco sikulungele ukukhonza kwitafile yeholide okanye sinokuboniswa njengesitya esixhasayo kwisinkwa ngeentsuku zeveki. Iinkuni ze-Walnut zimele zenziwe kancinci kwipeni elomileyo elomileyo okanye kwi-ovini ibe yiphunga elimnandi.

Izithako:

• isipinashi - 200 g;
• ama-walnuts - 100 g;
• igalikhi - amazinyo ama-2;
• i-coriander-1 bunch;
• i-coriander kunye ne-hops-suneli - 1/3 yesipuni;
• iwayini elivini elimhlophe - ¼ tsp;
• ityuwa, ipepper, iitya zegromegranate.

Ukulungiselela

1. Isipinashi simi ngomzuzu ngomanzi abilisayo, unamathele kwi-colander, icinywe kwi-humidity excess.
2. Gaya i-blender nuts, igalikhi kunye nokongezwa kwe-cilantro kunye nazo zonke iziqholo.
3. Yongeza isipinashi esilungisiweyo, kwakhona ugaye.
4. Ngethuba ubunzima ngeviniga, xuba, sebenze ngeepomegranate imbewu.

I-Puree esuka esipinashi

Ukuhlobisa okulungileyo kunye okunempilo kwipinashiki kungenziwa ngokucoca ibhotela kwibhotela uze udibene. Ukongeza kwi-garlic, unokongeza umxube wepilisi yomhlaba, i-coriander, i-nutmeg, nezinye izithako ezinobisi, iziqholo ezithintekayo okanye zonke iintlobo zemifuno echithwe ngokutsha emhlabathini.

Izithako:

• isipinashi - 500 g;
• igalikhi - amazinyo ama-2;
• ibhotela - 50 g;
• ityuwa, ipepper, i-seasonings.

Ukulungiselela

1. Ukuhlanjululwa kwamaqabunga esipinashi kufakwa kwipowuni kunye nebhotela ecibilikile.
2. I-Stew imizuzu eyi-15, ivuselela.
3. Emva kokupholisa kwongezwa kwipinashi, i-garlic ekhethiweyo, iziqholo ezizithandayo, udlulisele ubunzima kwisitya se-blender kwaye ugaye kwimeko efihliweyo.
4. Nceda amazambane ahlambulukileyo kwisitya, ungeze amaqabunga amasha.

Umqulu wesipinashi

Ukutya ukutya, iipinki zokupheka zikhangeleka, apho amaqabunga ahlanganiswe kunye nefomethi yenyama. Enye yeempembelelo eziphambili kakhulu kule nhlanganisela yilungiselelo lokuzaliswa kwesipinashi. Ekuzaleni ungongeza zonke iintlobo zemifuno, izantyambo, izithelo ezomileyo, ngaloo ndlela zidibanisa ukunambitheka kokutya.

Izithako:

• isipinashi - 500 g;
• i-turkey fillet - 1.5 kg;
• ama-walnuts - 100 g;
• I-pepper yaseBulgaria - i-0,5 ipcs.;
• igalikhi - amazinyo ama-2;
• i-thyme, i-basil, i-thyme - ukunambitha;
• ityuwa, ipepper, ipaprika.

Ukulungiselela

1. Iinqununu zeentambo ze-turkey zibetha, zifakwe kwifilimu yokutya yokusika.
2. Iityuwa umgca, ipepper, ufefe ngamacube kunye ne-paprika.
3. Isipinashi ihlulwa kuze kube yilapho ithambile ngamanzi abilayo, icinywe, ihlaywe kwi-blender negalikhi, ilungele ukutya.
4. Ukusabalalisa isinishi sesipinachi phezu kwenyama.
5. Ukucoca umgca wokusebenza kunye namantongomane kunye ne-pepper eqoshiwe.
6. Ngoxa uncedwa ngumqulu we-turkey roll kunye nesipinashi, qhawula ngentambo, bhoxa ngefestile.
7. Bhaka inyama ye-1.5 iiyure kwi-180 degrees.

Iipancake zenziwe ngesipinashi

Ifunyenwe ngokusesikweni ngokuqhelekileyo ekubonakaleni, iipencake ezihlwaya kwaye ezinempilo ezenziwe ngesipinashi. Ziyakhonza kuphela nge-cream ekrakra, i-mayonnaise, enye i-sauce efanelekileyo okanye ukuzalisa ukuzaliswa. Njengokuzaliswa, isiseko esisodwa okanye ezininzi iintlobo zeeshizi ezithambileyo kunye nokudibaniswa kwee-herbs kunye negalikhi ziya kuhambelana.

Izithako:

• isipinashi - 100-150 g;
• ubisi - 200 ml;
• amaqanda - ii-2;
• umgubo - 100 g;
• ushukela - 1 ithisipuni;
• ioli yemifino - 1 tbsp. isipuni;
• I-Butter - 2 tbsp. iipuni;
• ityuwa, ukuzalisa (ukhetho) okanye ukhilimu omuncu.

Ukulungiselela

1. Hlaba amaqanda ngetyuwa kunye noshukela, yongeza ubisi, ibhotela kunye nomgubo, uphinde ubethe, ushiye imizuzu eyi-15.
2. Isipinashi iphantsi komhlaba kunye ne-blender, ifakwe kwintlama, kwaye ixutywe.
3. Bake i-pancake ngendlela yendabuko, i-lubricate ne-bhotela, ukuba unqwenela, uncedise ukuzaliswa okanye usebenze kwitafile nge-ukhilimu omuncu.

Casserole nge sipinashi kunye noshizi

Ukuthandwa kwezitya zesipinashi kuyanda, apho amaqabunga aphekiweyo ahamba kunye neshizi eshiyiweyo okanye isicelo sezinye iimveliso ezifanelekileyo kwifom ehovini. Ukukhonza izinto ezinjalo zokudalwa kwintlanzi ezithathwayo kunye nemifuno enomso okanye enye isaladi elula, isonka esinomsila okanye isonka esinomsoco.

Izithako:

• isipinashi - 200 g;
• ubisi - 250 ml;
• i-anyanisi - i-1 piece;
• amaqanda - 6 amaqhosha.;
• I-Butter - 3 tbsp. iipuni;
• ushizi nzima - 150 g;
• ityuwa, pepper.

Ukulungiselela

1. Ukubetha ngobisi obisi-blender kunye namaqanda, anyanisi kunye nebhotela, ukuxubusha ubunzima bokutya.
2. Yongeza amaqabunga esipinashi elungiselelwe, udibanise, usasaze inqwaba kwifomu eoli.
3. Emva kwemizuzu engama-20 yokupheka kuma-degrees angama-200, isipinashi i-casserole ifafazwa ngeshizi kwaye ibuyele ehovini enye imizuzu emihlanu.

I-Smoothies yesipinashi

Ukungahambisani nentsholongwane engafanelekanga yokupinashi kukuvumela ukuba udibanise ngempumelelo nazo zonke iintlobo zemifuno okanye izithako zezityalo ekulungiseleleni ii-vitamin amaminerali. Esikhundleni sebhanana, unokusebenzisa iipulo, i-kiwi, imango, okanye izithako zemifuno: izaqathe, iziqu okanye isantya se-celery, ezinye ezininzi.

Izithako:

• isipinashi - 1 iqela;
• ibhanana - isiqwenga 1;
• ubisi - 1.5 iikomityi;
• ubusi - 1 ithisipuni;
• ijusi lemon - 2 tbsp. iipuni.

Ukulungiselela

1. Kwisitya se-blender sibeke amaqabunga ahlanjwe kunye anomileyo esipinashi, ahlanjululwe aze aphulwe zibe ziqhekeza zebhanana.
2. Yongeza ubisi, ujusi, ijisi lemon.
3. Ukubetha i- smoothies kwisipinashi kunye ne-banana ngeminigwana emibini okanye kude kube yimihla ngemihla kunye nokusebenza ngokukhawuleza.

Sipinashi nge raspberry

Ikhekhe lesipinashi liza kutshabalala nayiphi na i-gourmet kwindawo okanye ukutya okutya ngokukhawuleza. Ubhasikidi obuninzi bombala we-emerald oyimpawu buhluke ngokugqithisileyo kunye namaqabunga e-raspberry ekhanyayo kunye nekhilimu ecocekileyo ye-kiriki. Ukuba unqwenela, unokulungiselela ukhilimu we-cream cream, i-cream cream okanye nayiphi na into yakho.

Izithako:

• isipinashi - 200 g;
• umgubo - 200 g;
• ioli yemifino - 160 ml;
• amaqanda - ii-2;
• ushukela - 160 g;
• i-vanilla extract - 1 tbsp. isipuni;
• i pow powder - 10 g;
• ijusi lemon - 2 tbsp. iipuni;
• ukhilimu ushizi - 300 g;
• ushukela otyongwe - 150 g;
• ukhilimu - 100 ml;
• i-raspberry entsha, i-jelly cake.

Ukulungiselela

1. Umpinashi wesipilisi kunye neoli yemifuno kunye nejisi lemon nge-blender.
2. Umxube whisk amaqanda ngeeshukela imizuzu eyi-10.
3. Hlanganisa umxube weqanda kunye nesipinashi, faka i-vanilla, umgubo kunye ne-powder baking.
4. Bhaka i-biscuit, chill, cut.
5. Hlanganisa i-curd cheese kunye ne powder kunye nomxube, yongeza ukhilimu otyutywe phambi kweentsika.
6. Hlanganisa ikhekhe, i-promazyvaya i-cream cream kunye ne-sandwiching raspberries.
7. Lubricate iindleko ze-ukhilimu ngekhekhe evela phezulu, zihobise ngeejikijolo, ezigubungela i-jelly ephekwe ikhekhe.