Izidlo ezivela kwii-groats zengqolowa azikhawulelwanga kwipreji nje. Ukukhangela ukutya okunjalo, ngenxa yoko, kunokuvunyelwa ukuba iqhawule ukusika kwiincinci ezincinci kunye nefry, okanye usebenzise njengengxenye yomgubo kwiindlela zokupheka kwiipeyi, i-pizza kunye ne-pancakes. Siza kubelana nawe ngezinye iindlela ezithandekayo zokupheka eziza kuthandwa ngabo nabo abo ubudlelwane babo neengqolowa zabo zengqolowa abangazange ziphuhlise.
Izidlo ezivela kwi-corn grits: iresiphi ye-pie namakhiwane
Izithako:
- i-corn group - 115 g;
- umgubo - 75 g;
- i-powder baking-5 g;
- ushukela - 135 g;
- yogurt - 115 g;
- abamhlophe abamhlophe - ii-2 pcs.;
- amaqanda - ii-2;
- ioli yomnquma - 55 ml;
- ibhotela - 45 g;
- i-lemon peel - 1 tbsp. isipuni;
- ijusi ye-orange kunye nemon - 15 ml nganye;
- imihla - 135 g;
- ushukela ogqithisiweyo - 45 g.
Ukulungiselela
Hlanganisa izithako ezomileyo: i-corn grits, umgubo kunye ne-powder baking kunye. Amaqanda onke, kunye namaqanda abamhlophe, bawa neeshukela malunga nemizuzu engama-4, de kube buninzi bube ngumhlaza okomhlophe. Ukunciphisa isantya somxube kwaye ngokukhawuleza uthele zombini iintlobo zeoli. Yongeza i-yogurt, i-zest ne-citrus ijusi. Hlanganisa yonke into ngeemveliso ezomileyo.
Ngaphantsi kwesikhunta sokubhaka uze ubeke phezu kwayo imihla yemini. Phala yonke inhlama uze ushiye isikhunta kwi-ovini ngesigamu seyure kwi-180 degrees. Khonza i-pie ecolile nge-ayisikrimu.
Iikhukhi ezivela kwii-groats zengqolowa
Izithako:
- ibhotela - 85 g;
- ushukela - 75 g;
- iqanda - 1 iqhekeza;
- ikhasi kunye nejusi ye-1 lemon;
- i-corn group - 135 g;
- umgubo wengqolowa - 115 g;
- i-powder baking-5 g.
Ukulungiselela
Nciphisa ibhotela, yifake ishukela kwi-cream epholileyo. Yongeza kwiqanda elincinci, i-zest ne-citrus ijusi. Ukudibanisa ngokwahlukileyo izithako ezomileyo uze uzifake kwi-cream ye-oyile. Ubunzima obangelwayo kufuneka buvunyelwe ukupholisa malunga neyure enye, uze uhlule kwaye uwubeke kwiibhola ezincinane (ububanzi - malunga no-3 cm). Cwangcisa ngokukhawuleza ii cookies ngezandla zakho, uze ushiye i-oven ye-175 degrees ukuya kwimitha engama-20.
Umsoco we-Corn Soup
Ukuba awuyi kuthatha isigqibo sokuba yini ephekwe kwi-groats yengqolowa kweli xesha, ke unqande ingqalelo kwiindlela zokupheka ezityhutyayo. Isobho sekhrimu asiqukethe kuphela i-polenta, kodwa kunye nesinkwa se-corn corn, kunye noshizi-inhlanganisela efanelekileyo.
Izithako:
- Ikhonkco -
- i-anyanisi - 85 g;
- igalikhi - amazinyo ama-2;
- i-corn group - 95 g;
- ubisi - 980 ml;
- ibhotela - 45 g;
- iitamatisi - 175 g;
- i-parsley eluhlaza;
- ushizi ogayiweyo - 165 g;
- ukhilimu - 95 ml.
Ukulungiselela
Ubilise ingqolowa, ulandele imiyalelo kwipakethe. Ukuze isobho, gcina iziqwenga zee-anyanisi uze udibanise negalikhi. Ukufisa, yongeza iitamatisi uze ubencancise. Emva koko, thumela iinqolowa zengqolowa egqityiweyo kwaye uthule lonke ubisi. Xa ubisi lufika emathunjini, gubungela zonke izithako kude kube lula, udibanise i-porridge. Sula isobho nge-sieve yokulingana, engeza ushizi osikiweyo ngekhilimu uze ubuyele emlilweni. Vumela isobho ukuba sitshise kwaye sikhonze ngokukhawuleza isitya, sifafazwe ngamacroutons okanye amanqatha.
I-Polenta esuka kwi-corn groats - iresiphi
I-recipe yeklasi evela kwii-corn corn yi-porridge, eyona ndawo ihamba ngokutya efanelekileyo ukuya kwi-stews and vegetable stews.
Izithako:
- i-corn group - 115 g;
- Umhluzi wenkukhu - 960 ml;
- ubisi - 470 ml;
- ushizi ogayiweyo - 65 g.
Ukulungiselela
Hlanganisa ubisi ngeglasi yomhluzi, ushiye ikhefu uze uthule i-corn groats. Ngexa uvuselela, linda ude ungagqiba ukutshatyalaliswa kwamanzi, uze uqale ukuthulula ingilazi yomhluzi ngexesha. Brew cereals 3-4 imizuzwana, uze udibanise noshizi kunye nomncedisi, ngaphandle koko i-corn grits iya kuqinisa kwaye kuya kuba nzima ukubuyisela okokuqala.