Ukuba uthanda ubhiya, kodwa unobungane kunye notywala, ngoko utywala lwesiselo ngaphandle kweyitifiketi inokuba yi- kvass esekelwe kwi-oatmeal. Ipholile kwaye ingabonakali ngekhabhoni, ilulalisa ngokunyanzela nokuba yindlala, ngaphandle kokubangela ukuphazamiseka esiswini nasemxhatshazweni. Ngezo zonke iinkcukacha zendlela yokulungiselela i-kvass kwiiflethi ze-oatmeal, siza kuthetha ngezansi.
I-Kvass esuka kwi-oat flakes ngaphandle kwemvubelo - iresiphi
I-oats yase-Classic i-kvass inokulungiswa kunye nezimbonakalo ezimbini kuphela.
Izithako:
- i-oat flake - 320 g;
- ushukela ogqithisiweyo - 75 g.
Ukulungiselela
I-oat flakes (musa ukubonisa ukulungiswa!) Phala kwijebthi ezintathu-litre ukuze uzaliswe kwisithathu. Amafleksi athululela ubanda, amanzi abilisiwe, ukongeza ushukela kunye nokubopha entanyeni yentsimbi kunye namacwecwe amabini. Emva kweentsuku ezimbini kuya kuba sekunokwenzeka ukuzama i-oat kvass encinci, kodwa njengoko iyalala, inxalenye yeshukela eyongezelelweyo kufuneka igalelwe kwisitya, uthele amanzi uze ujonge isiselo sokuvuthwa kwezinye iiveki ezintandathu.
Kvass kwi-oatmeal ngesonka
Izithako:
- i-oat flakes - 140 g;
- ushukela ogqithisiweyo - 85 g;
- isonka sesonka - 25 g.
Ukulungiselela
Eyokuqala kunye ne-coffee grinder okanye i-blender, vula i-oat flakes ibe ngumgubo. Dissolve ufulawa ngamanzi afudumele kude kube lula. Ingxenye yesithathu yoshukela ixutywe kunye ne-oatmeal eyiphumela, kunye noshukela eseleyo i-caramelizede emthunzini obomvu obomvu kwindawo epakekileyo yokupanda. Dissolve i-caramel emanzini uze uthele amanzi entleni kunye nembiliso kwi "shoulder". Yomisa isiqwenga sesonka se-rye kunye nokubeka kwisiselo. Gquba entanyeni yentsimbi ngekvass gauze uze ushiye ukutshiza usuku lonke. Kulo kvass yokupheka kwi-oat flakes iphelile, kuhlala kuphela ukuxinisa isiselo ngophula kwaye ungazama, ukupholisa kwangaphambili.
I-Oat kvass ukusuka kwiiflegi ezinomileyo
Ekubeni kuzo zonke iindlela zokupheka ezenziweyo asisebenzisi imvubelo esilungisiwe, ukuqala inkqubo yokuvumba idibanisa iimvini, ummandla wayo uhlanganiswa ngobuninzi ngeemvubelo zasendle.
Izithako:
- i-oat flake-260 g;
- amanzi - 2.5 ilitha;
- ubusi - 210 ml;
- zincinci zamasiliya angatshwanga.
Ukulungiselela
Thela amaflegi ngamanzi uze ubilise ihafu yesure. Umxube obangelwayo upholile kwiqondo lokushisa lama-degrees angama-20, udlula ngesihlunu nge-gauze, uze udibanise nobusi namadiliya. Ikhefu lokufumana isiphumo sokufumana ukufikelela emini, kwaye ugcine kwindawo engabanda ngaphezu kweentsuku ezimbini.