Isityalo sesityalo sebhontshisi (esabizwa ngokuba yi-mung okanye ibhontshisi yegolide) isetyenziswa kakhulu kwiivenkile zelizwe zamazwe ase-Central kunye ne-South-East Asia. Ekuphekeni, zombini iimbotyi ezipheleleyo kunye nezitshisiweyo. Isitashi, esivela kumdaka, liyinxalenye yenye yeentlobo zeeodle.
I-Mash iyafana neepayini ezincinci zombala obomvu obunobuncwane obukhanyayo.
Iisobho ezicocekileyo kakhulu kunye ne-mache, ezifana neesobho ezenziwe ngamalenti . Iingcali zeCulinary zicebisa ngaphambi kokupheka isobho kumasha ubhonkceze ii-1,5 - iiyure ezimbini.
Isobho se-Vegetarian mash (sinike)
Izithako:
- Iimbotyi zeembotyi zeembotyi - 2/3 indebe;
- iifatata - iziqwenga 2;
- izaqathe - i-1 piece;
- iklabishi (umbala okanye umhlophe) - 100 g;
- imifuno (i-parsley nedill) - amahlamvu ambalwa;
- Iziqholo (umnyama omnyama, i-zira, amaqabunga e-bay);
- ioyile yemifuno.
Ukulungiselela
Sibilisa 1 litre lamanzi, thulula ipom, uphonsa amaqabunga amancinci. Sinqumla amaqabatata, iklabishi. Ukuba usebenzisa i-cauliflower, yidibanisa kwi-inflorescence. Xa umatshini ubilisiwe ngokwaneleyo, yongeza imifuno kwi-pan. Siyityulela isanqante kwi-grater. Ngowamafutha ashushu, fry i-zire uze ufake ii-karoti kwi-pan yocingo, edibeneyo kuze kube lula. Ngomhluzi kunye nemifuno ebilisiwe sisasaza iziqulatho zepen, ityuwa kwaye zivumele ukuba zikhukhumele eminye imizuzu embalwa. Songeza ipepper kunye nemifino. Umsila ulungele!
Ukuba awunamatheli kwisondlo esingqongileyo, unokubeka ukhilimu omuncu kwisobho.
Siphinde sinikeze iresiphi yesobho kwi-masha kunye nemifuno kwi-broth yenyama.
Umsongo we-Masha kunye nemifuno
Izithako:
- yenkomo yomhlaba - 300 g;
- Ubhontshisi mash - 1 iglasi;
- umgubo - 3 tbsp. iipuni;
- ibhotela - 50 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - 2 ii-pcs.;
- imifuno (i-parsley nedill) - amahlamvu ambalwa;
- Iziqholo (umnyama omnyama, i-turmeric, i-coriander);
- ioyile yemifuno.
Ukulungiselela
Sifaka i-hatowner kunye neelitha ezimbini zamanzi. Fry i-anyanisi, anyanisi oqoshiwe, izaqathi ezigayiweyo kunye nokugcoba inyama kwioli yendalo. Sifaka emanzini abilayo i-pry yokutshiza kunye ne-mashed ngaphambi. Xa iimbotyi ziphekiweyo, yongeza ityuwa kunye neziqholo.
Kubalulekile: sibeka ityuwa kwisobho kuphela xa umatshini ulungele, mhlawumbi iimbotyi ziya kuba nzima, "zadubevshimi".
Ibhotela ibincibilike kwi-pan yokucima, sidlula umgubo ukuya kumbala wegolide. Sigcwalisa isobho nge-passivation eshushu kwaye sifefe ngemifuno.
Ukutya isobho kumbewu yeembotyi iyakwamukelwa ukukhonza ukunqumla imifuno (fresh utamatisi, ukhukhamba, i-bell pepper) kunye nabaqhikiyo abomileyo.
Ngaba uthanda isobho sebhontshisi? Emva koko zama ukupheka isobho sebhontshisi enomzimba .