I-cuisine yaseTurkey iyaziwa ngokuba nobutyebi kunye neentlobo ezinokucoca kunye neentlanzi ezinokuthambisa kwiitya, ngoko ke ukuba ufuna iresiphi ekwazi ukutshiza nokufudumala kwiqanda elibanda, ke izitya zaseTurkey ezifunekayo ukunambitha. Ngezantsi siza kuhlalutya iresiphi yesobho le-lenti kwisiTurkey - isidlo esicacileyo kunye nesiprotheni.
Isobho seLentil ngesiTurkey
Masiqale ngenguqu yeklasiy isobho, leyo, ngaphezu kwe-lentil ebomvu, iquka utamatisi, i-peppermint kunye nezinye izityalo - ilayisi kunye ne-bulgur.
Izithako:
- iilentils - 1/2 st.;
- i-bulgur, ilayisi - ngokubhekiselele kwi-1/4 yale nqaku;
- ibhotela - 75 g;
- anyanisi - 115 g;
- iigraves ze-garlic - 2 pcs.;
- utamatisi - 165 g;
- ukunamathisa utamatisi - 45 g;
- umgquba wenkukhu - 2.2 ilitha;
- Imbewu eyomileyo - 1 tbsp. isipuni;
- i-paprika - 1 tbsp. isipuni;
- cayenne pepper - ukunambitha.
Ukulungiselela
I-anyanisi ye-Spasseruyte uze uyixube ne-garlic eqoshiwe. Xa ekugqibeleni ukushiya umnikelo wayo wokumnandi, yongeza i-cubes cubes kunye ne-tomato ukunamathisela. Utamatisi kufuneka usasazeke kwiitatata ezigcotyiweyo - oku kuya kumakisha ukongezwa kweziqholo: i-mint eomisiwe, i-paprika, ipolisi kunye netyuwa. Phalaza kumanzi kwaye ungeze i-bulgur ngelayisi. Xa umhluzi ufika emathunjini, ukunciphisa ubushushu kwaye ushiye isobho ukuze ubilise kude kube lula ilayisi kunye ne-bulgur.
Indlela yokupheka isobho seLentil eTurkish kunye neetatayi?
Enye inguqu yesobho seTurkey ikulungele ukufakela ehlobo, njengoko inomdla okuqabulayo ngokumangalisayo ngenxa yobuninzi bejisi, i-cumin kunye nemifino.
Izithako:
- i-lentils ebomvu - 390 g;
- i-anyanisi ebomvu - 115 g;
- amazinyo e-garlic - iziqwenga ezi-3;
- utamatisi - 380 g;
- iinqwelo - 260 g;
- pepper sweet - 115 g;
- i-parsley eluhlaza;
- i-cumin - 1 ithisipuni;
- i-paprika - 1 tbsp. isipuni;
- ijusi enye yemononi.
Ukulungiselela
Ngaphambi kokuba wenze isobho se-lenti, susela iilentili. Lungisa isilimi yemifuno kwindandatho ye-anyanisi, izaqathi ezigayiweyo kunye neentlobo zepilisi e-sweet. Xa iifuno ziphosa, zixube kunye neetamatati kwaye ulinde de ibe zigcina zibe yizambatho ezifihliweyo. Ngaphambi kokongezwa kweetamatato, iziqhamo zinokuthi zihluthe kwaye zihluthwe. I-tomato i-puree ye-seasone kunye ne-paprika, i-cumin, yongeza ijusi ye-lemon, i-pinch evulekile yetyuwa kwaye uthele i-lentils. Phalala okuphakathi kwepen ngeetitha ezintathu zamanzi uze ushiye ukumisa kuze kube yilapho i-lentils ithambekisiwe. Emva koko isobho singakhonjelwa ngokukhawuleza, sisongezwe ngeerbs, ukhilimu omuncu kunye ne-pinch ye-paprika, okanye unokupheka isobho-puree kwisiTurkey, ukubethelela iziqulatho zepen nge-blender kude kube lula.