Ukusuka kwiidroti unokupheka ezininzi izitya ezimnandi nezempilo. Ngoku siza kukuxelela indlela yokulungisa i-carrot casserole.
I-cottage ushizi casserole kunye neekroti
Izithako:
- izaqathe - 150 g;
- i-cottage cheese - 400 g;
- amaqanda - ii-2;
- ubusi - 1 tbsp. isipuni;
- ibhotela - 2 tbsp. iipuni;
- iidiliya - 40 g;
- iziqwenga zesonka - 30 g;
- ityuwa - i-pinch;
- Vanillin - ukunambitha.
Ukulungiselela
I-Cottage shiese iyasuswa nge sieve okanye nge-blender. Sifaka amaqanda, iimayini, i-honey, i-vanillin, ityuwa kunye nokuxuba. Iinqotyi eziphethiweyo zincinciweyo kunye nefry kwibhotile malunga nemizuzu eyi-10. Emva kokuba sele sele ikhulile, yongeza kuzo zonke izithako uze udibanise. Ifom ifakwe ioli, ifafazwe ngamanzi , sisasaza ubukhulu kwaye silungiselela i-casserole nge-cottage cheese kunye neekroti kwi-180 degrees malunga nesiqingatha seyure.
I-Casserole ukusuka kwiidroti kunye namaapulo
Izithako:
- iipulo ezithandekayo nezimuncu - iifom 3.;
- izaqathe - iziqhekeza ezi-3;
- manga - 4 tbsp. iipuni;
- amaqanda - ii-2;
- ubusi - 1 tbsp. isipuni;
- ioyile yemifuno.
Ukulungiselela
Ii-apulo kunye neerotythi zihlanjululwe kwaye zintathu kwi-grater enkulu. Songeza amaqanda, imango, ubusi kunye nokudibanisa konke kakuhle. Le fom ifakwe ioli kunye nemifuno, sibeka kuyo inqwaba esilungisiweyo kwaye siyithumela kwi-oven. Bhaka imizuzu engama-20 kwii-180 degrees.
I-Potato casserole ngeeqathe
Izithako:
- iifatata - 1 kg;
- izaqathe - 250 g;
- ukhilimu omuncu - 400 g;
- ushizi nzima - 200 g;
- isitashi - 2 tbsp. iipuni;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
Ifom yokubhaka icocekile ngeoli. Ukulungiselela ukuzaliswa, udibanise ukhilimu omuncu ngesitashi, engeza ityuwa, iziqholo kunye nokuxuba. Ingxenye yeetatatayi ezihlanjwe zintathu kwi-grater enkulu kwaye isasazeka ngokusemgangathweni. Phula ngeshizi (1/3 inxalenye) kwaye uthele i-1/3 ukhilimu omuncu. Iitrothe ezintathu kwi-little grater, ityuwa, xuba. Phinda uluhlu olulandelayo, ufefeze iziqholo. Kwakhona, ufafaze ushizi uze uthele.
Uluhlu olulandelayo lubekwe amazambane ezityiweyo, ityuwa kwakhona, ifafazwe ngokuzaliswa kwaye ifafazwe ngeeshizi. Gubungela ifom ngefestile uze uyithumele kwi-oven. Ngama-degrees ama-200 bhaka imizuzu engama-35, uze ususe i-foil bese upheka enye imizuzu emi-5 ukuya kwimizuzu.
Recipe for carrots
Izithako:
- izaqathe - 0,5 kg;
- amaqanda - iziqhekeza ezine;
- ibhotela - 30 g;
- ushukela - 3 tbsp. iipuni;
- isinamoni - 0,5 tsp.
- ukhilimu omuncu - 100 g;
- i-pinch.
Ukulungiselela
Iinqotyi zihlambulukileyo kwaye zintathu kwi-grater enkulu, zongeza i-100 ml yamanzi kunye nomlilo omncinci uvimbe kude kube lula. Emva koko, usebenzisa i-blender, vula izaqathe zibe yi-puree. Hlanganisa ibhotela kunye noshukela ukuya kuluhlu kunye nokuxuba. Sifaka ibhoti yesisindo senqanawa emlilweni kwaye sitshisa. Ukwahlula iiprotheyini eziphuma kwizikhupha. Yongeza izilwanyana kwiitatata ezigcotyiweyo, zidibanise kakuhle kwaye zipholile. Kwiiprotheni, faka iityuwa kunye ne-whisk ngokupheleleyo, de iifom ezinamandla.
Ngobunzima besanqante siyongeza isinamoni, kwiincinci ezincinci sifaka amaprotheni kunye nokuxuba ngobumnene ukusuka ngaphantsi phezulu. Ifomu yokubhaka igrisi ngebhotela, usasaze umxube olungiselelwe. Kwi-degrees ezingama-180, bhaka ihafu yesure. I-ukhilimu omnandi nge-2 teaspoons iswekile kunye ne-grease casserole elungiselelwe kunye necolile.
Casserole kwi kroti
Izithako:
- izaqathe - 500 g;
- ushukela - 2 tbsp. iipuni;
- manga - 2 tbsp. iipuni;
- amaqanda - i-1 piece;
- ubisi - 40 g;
- soda - 1/4 tsp.
Ukulungiselela
Iikroti zihlambulukileyo kwaye zintathu kwi-grater emihle, yongeza imango, i-soda, ishukela, iqanda kwaye konke oku kuxutywa kakuhle. Ukuba i-kroti yayingenanzi kakhulu, kwaye umxube wenyuka owomileyo, uze ungeze iipunipoyi ze-1-2 zobisi kunye nokuxuba. Lubricate isitya seoli ye-multivark, usasaze inhlama, uphakamise phezulu, khetha i-"Baking" kwaye ubeke ixesha lokupheka - imizuzu engama-60. Asinakufumana ngokukhawuleza i-casserole ekulungeleyo, kodwa siyivumela ukuba ipholile ngaphantsi.