Ukusuka enkukhu unokupheka iintlobo ezininzi zeesitya, ezinokuhlwaya kwaye zi luncedo. Inyama yale ntaka iyimveliso yokutya. Ngoku siza kukuxelela ezinye zokupheka zokupheka ukukhanya ukupheka kunye ne-souffle yenkukhu enomnandi kakhulu.
Inkukhu yokuphefumula yenkukhu
Izithako:
- iinkukhu ze inkukhu - 1 kg;
- amaqanda - ii-2;
- ukhilimu we-20% we-fat content - 150 ml;
- ibhotela - 20 g;
- ityuwa - ukunambitha.
Ukulungiselela
Kwamaqanda siwahlula iiprotheni ezikhupha. Hlaza izilonda kude kube iifom. Ubisi lwebhokhwe. Ukuphelisa inyama kutyunjiswe nge-blender. Kwizinto ezibangelwayo, faka isahlulo sebhotela, ugxininise kwaye ngokukhawuleza uqalise ukhilimu, i-yolk shayiweyo, ityuwa, ioli ehlalayo. Sifika kwakhona. Ekugqibeleni, faka iiprotheni ezibetywe zibethe, uxofe ngobumnene. Ifomu yokubhaka igrisi ngebhotela, ubeke inyama enqabileyo kwaye usasaze. Sithumela kwi-oven, sithukuthele ukuya kuma-degrees angu-180 imizuzu engama-40. Ngethuba lokupheka, i-ovini ayikwazi ukuvulwa, ukwenzela ukuba inkukhu yenkukhu ingawa.
Soufflé kwi inkukhu
Izithako:
- Inyosi yenkukhu - 500 g;
- amaqanda - ii-2;
- ukhilimu we-22% we-fat content - 200 ml;
- ibhotela - 30 g;
- i-anyanisi - i-1 piece;
- ityuwa.
Ukulungiselela
Amabele amabisi ahlambulukile, ahlambulwe aze atyulwe, aze adlulwe kwi-grill ephakathi. Ukwahlula iiprotheyini eziphuma kwizikhupha. I-anyanisi yokucoca. Inkukhu inyama egqithisiweyo, i-anyanisi, ibhotela, i-cream kunye neengqungqungqungqungqungqungquthela. Ukubetha ngokwasemhlophe abamhlophe ngetyuwa. Bese udibanise ngenyameko kunye nobunzima obulungiselelwe ngaphambili. Sifaka umxube obangelwayo kwi-molds, ugcoba ngebhotela, kwaye uyithumela kwivini elifudumeleyo imizuzu engama-180 imizuzu engama-20.
Umswakama wenkukhu ehovini
Izithako:
- inkukhu ekhuni - 500 g;
- amaqanda - i-1 piece;
- ubisi - 250 ml;
- umgubo - 2 tbsp. iipuni;
- ukhilimu omuncu - 3 tbsp. iipuni;
- ipaprika yomhlaba - 1 ithisipuni;
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
Sifake kwisitya esinzulu senkukhu encinci, yongeza umgubo, iqanda, ityuwa, i-pepper kwaye udibanise kakuhle. Phalala ubisi uze uvuselele kwakhona kude kube lula. Ubunzima obangelwayo buthululelwa kwifom ejulile, igcobe ngeoli yemifuno. Phezulu ngekhilimu omuncu uze ufefe nge-paprika. Bhaka kuma-degrees angama-200 malunga nesiqingatha seyure de kube yinto eyenziwe.
I-Soufflé evela kwinkukhu kwi-boiler kabini
Izithako:
- Ifayile yenkukhu - 800 g;
- isonka esimhlophe - 50 g;
- ubisi - 250 ml;
- protein - 1 iyunithi;
- ibhotela;
- ityuwa, pepper.
Ukulungiselela
Amabele amabisi atyhidiwe nge-blender. Ngezonka ezimhlophe zinqumle i-crust. Thela i-crumb nobisi. Ukubilisa ibhotela ebuncibilikiweyo kubhedi lwamanzi. Sidibanisa inyama yenkukhu enqabileyo, isinkwa esicinekileyo, ibhotela, ipilisi kunye netyuwa. Gquba kude kube nobunzima obufanayo, kwaye kwakhona, bonke ndawonye, bagala nge-blender, bongeza ubisi. Siphula iqanda, sihlula iprotheni kwi-yolk. Whisk iprotheni ibe yi-foam eqinile kunye nokudibanisa kwincinci yetyuwa. Sifaka iprotein yesininzi kwi-forcemeat elungiselelwe kwaye siyixube. Umthamo we-steamer utyutywe ngebhotela, sisasaza i-forcemeat, ukulinganisa umhlaba. Ukupheka i-souffle imizuzu engama-35.
I-souffle yenkukhu yokutya
Izithako:
- Ifayile yenkukhu - 800 g;
- amaqanda - i-1 piece;
- izaqathe - 200 g;
- iklabishi emhlophe - 200 g;
- i-anyanisi - i-1 piece;
- ubisi - 200 ml;
- ityuwa, i-paprika, ipepper, imifino - ukunambitha.
Ukulungiselela
I-chicken fillet, i-carrots, anyanisi kunye neklabishi inqunywe kwiinqununu ezingafaniyo kwaye isebenzisa i-blender yokugaya ukufanisana. Yongeza iziqholo, ityuwa, imifino, ubisi, iqanda kunye kwakhona ne-blender zonke ezixutywe. Inkukhu yenkukhu ibangelwa kwi-molds kunye ne-180 degrees bake kubhite malunga nemizuzu engama-20.