Ndixelele, ngaba kukho ubulungisa kweli hlabathi, eh? Izolo ndawela emvuleni, kodwa namhlanje ndivusiwe ngeqondo lokushisa. Akumangalisi, akusiyo inyanga kwisitalato. Kwaye konke bekungekho nto, ngezolo, ngaphambi kokubanjwa emvula, ndadibana nendoda enhle. Uvunyelwene ukudibana ngeveki. Kwaye kubanda! Yintoni endiyenzayo? Kwenzeka ngokukhawuleza ukuphilisa ukubanda, kude kube ngeveki, akukho nto ihlala.
Kwafuneka ndikhumbule zonke zokupheka zam ugqirha, ngoko bekufuneka ndibe neenxeba kunye nabahlobo kunye nabaziwayo ngesihloko esithi "Ngantoni na ngokukhawuleza ukunqoba ubanda?". Kwaye andizange ndicinge ukuba kukho iindlela ezininzi zokuhlangabezana nesifo. Ngenxa yoko, inani leendlela ezikhawulezayo zokuphuluza ubanda kubuthene. Ewe, kukho iingcebiso ezininzi ezinjenge: "Ukuba ufuna ukufumana ukukhulula ngokukhawuleza ekubanda, gxila kwi-pharmacy uze uthenge ...". Kwaye ke igama leziyobisi, okufuneka uwathathe ngokukhawuleza. Kodwa kukho into endiyithembayo kumayeza adulisiweyo, kwaye oogqirha bahlala bodwa ukuba ukuba iqondo lokushisa liphantsi, ngoko kuyinqweneleka ukukhupha amayeza.
Ngethamsanqa, abahlobo bam bafumanisa kakhulu, ngoko ke phakathi kwezinye, kukho neendlela zokukhawuleza ukuhlangabezana nokubanda ngaphandle kwamacwecwe. Wonke umntu uyakwazi ukususa ngokukhawuleza iimpawu zesiselo esiphuzileyo siselo kunye nokulala ekhaya. Nangona kunjalo, akuyiyo yonke into kule nkcazo yinyaniso. Ngokuqinisekileyo, akufanele uhlupheke ngenxa yokubanda kwiinyawo zakho, emsebenzini, kodwa awukwazi ukuhlala uhlala ixesha lonke, ukuphuphuma umoya kwemiphunga kuyancipha, ngoko unokufumana i-bronchitis okanye i-pneumonia. Kodwa kuthekani ngokusela konke kuyinyaniso. Kufuneka usebenzise amanzi amaninzi kunokwenzeka, ingaba itiye elitshisayo kunye nobusi, kunye neeyeza zonyango zemfuyo, iindiza ezinomsoco. Kwakhona, umhluzi wenkukhu unceda kakhulu. Uyamangaliswa? Ndavuma, kwakhona, ndatshitshisa ngokungenazibilini kwiphubhu xa umhlobo wam undicebisa ukuba ndiphuze umhluzi kumbuzo wam "Ndingakwazi ukuphilisa ngokukhawuleza?" Kodwa ndazama, kwaye ndandiziva ndingcono. Emva koko ndafumana inkcazelo yokuba inkukhu yenkukhu inempahla echasayo, iququzelela ukuphefumula kunye nokuxininiseka kwendoda kwaye inciphisa umqala. Le ndlela yindlela ekhawulezayo neyolungileyo yokuphelisa amaqanda.
Kutheni ndiqwalasela ukunyanga ngokukhawuleza kwebanda? Ndifuna ukufika ngomhla, nguye uqobo, kwaye andithandi ukulimaza, kodwa ke umhlobo, umfundi kwiyunivesithi yonyango, wandithusa. Uthe ukuba kukho iingxaki ezahlukileyo, kwaye umthwalo awakuthetha ngawo ukuba ukunyanga okukhawuleza kubanda kubalulekile. Emva kokuthetha naye, ulwazi lwam lokusingathwa ngokukhawuleza kubanda kakhulu. Ngokomzekelo, wathi kwinqanaba elingaphaya kwama-37, iibhafu ezitshisayo zikulungele ukungathathi - umthwalo entliziyweni uyanda. Ndikwazisa ngexesha, mhlawumbi ndandifuna ukunyusa imilenze kunye nesardard. Kwakhona wathi ekubeni ndifuna ukunqoba ngokukhawuleza ukubanda, ndifuna ukuthatha iivithamini, okanye nditya izithelo kunye nemifuno enomsila onomxholo ophezulu we-vitamin C. Ezi ilim, i-oranges, i-grapefruit, i-kiwi, unokuyenza isaladi yeklabishi okanye utamatisi omnandi kunye neepilisi .
Kwaye ummelwane wam, umfazi omhle owayesethathe umhlalaphantsi, wathinteka kakhulu yintlungu yam, wabelana ngengcamango yakhe ngendlela yokuphilisa ngokukhawuleza. Ngoko ukuba umqala ongenakulimaza unokwenza icompress eyenziwe kumaqabunga eklabishi. Kuyimfuneko ukumboza umqala ngentloko yeklabishi, kunye nekhanda elifudumele okanye ibhola. Iifama kufuneka zitshintshwe nganye iiyure ezimbini. Xa ndafunda ukuba andifuni ukuvumba kwaye ndibe nesaphetha,
Ukunyanga ngokukhawuleza kubanda kakhulu. Kodwa kungcono ukulumkisa, kungekhona ukunyanga. Ngoko ke, sigqoke ngokwemozulu, siphuze iivithamini, kunye nekwindla ngeke kubonakale i-glum ne grey.