Uninzi lwethu alukaqapheli iipropati ezizodwa ezifumaneka kwiklabishi ye-broccoli. Kwaye akukho nto iyamangalisa kule nto - loo mveliso ayiyona eyona nto ibonakalayo yimizila yethu, ngokungafani nesihlobo seklabishi emhlophe. Asisoze siphikisana malunga nobani bentsapho ye-cruciferous ifanelekile ukulahleka kwesisindo. Ulunge uzame ukuchaza ukuba luncedo luni umzimba wakho uza kuzisa ukutya kwi-broccoli.
Iinzuzo ze-broccoli
I-Broccoli inomthamo omkhulu wamavithamini C kunye no-A-apha naphezu kwe-citrus. Ukongeza, olu hlobo lweklabishi lucebile kwi-selenium, i-zinc, i-magnesium, i-calcium, i-manganese kunye ne-potassium, kwakunye namanye amavithamini eqela B.
Isenzo se-broccoli:
- Ukunciphisa ukutya kwiklabishi i-broccoli ivuselela ukugaya kwaye ihlambulule amathumbu, ngenxa yemveliso ephezulu yefiber kwimveliso;
- i-broccoli iqukethe izinto ze-anticarcinogenic, ezinokubaluleka ngakumbi xa ubhema, usela utywala, okanye uphathwe nje ngeziyobisi ezingenayo imiphumo emibi;
- ngenxa yomxholo we-folic acid, i-broccoli iyathintela umsebenzi wenkqubo yokuzala isetyhini;
- i-broccoli yenye yeyona ndlela inqabileyo yokukhusela umdlavuza.
Imenyu
Ukutya kwe-broccoli kuthatha iintsuku ezili-10. Nsuku zonke, ngaphandle kwe-broccoli, uya kudla i-pepper yaseBulgaria, intlanzi, iinqotyi, inkukhu, i-veal, isonka se-rye, utamatisi, i-yoghurts kunye nobisi.
Iintsuku ezilishumi zizigaba ezi-5 zeentsuku ezimbini.
Inyathelo 1:
- isidlo sasekuseni - i-broccoli ebilisiwe, itiye;
- isidlo esiliswe nge-inkukhu nomhluzi we-broccoli;
- isidlo - i-broccoli ebilisiwe, itiye.
Inyathelo 2:
- isidlo sasekuseni - i-broccoli yeoli yeoli yeoli kunye negarlic;
- isidlo - i-broccoli enesongo kunye neetamatato kunye anyanisi;
- isidlo - i-broccoli esityebile nebhelopele ne-garlic.
Inyathelo 3:
- isidlo sasekuseni - isaladi ye-broccoli, ukhilimu omuncu kunye ne-veal;
- isidlo - i-broccoli ebilisiwe;
- isidlo - isilwanyana esibilisiwe.
Isinyathelo 4:
- kwasekuseni - i-broccoli abilisiwe, amaqanda ama-2, itiye;
- isidlo - isobho se-broccoli;
- isidlo - 2 isonka sesonka se-rye, 1 i-tomato, i-broccoli ebilisiwe.
Inyathelo 5:
- isidlo sasekuseni - i-broccoli ebilisiwe kunye neerothi ;
- isidlo - i-broccoli ebilisiwe kunye neentlanzi;
- isidlo - i-broccoli ebilisiwe kunye neepatato eziyi-1 kwiifom.