Kuza kubekho, kukho ezininzi iimveliso zaseJapan kunye phakathi kwazo kukho izityalo. Ukuba ufuna ukunambitha izitya zakho ezizithandayo ngaphandle kweentlanzi, ungafunda ukupheka imiqolo ephilileyo ekhaya. Ahluke kakhulu kwizinto eziqhelekileyo, kuphela kufuneka usebenze kwimifuno okanye kwi-sweet stuffing.
Unokwenzela njani imiqulu ephilileyo?
Ukulungiselela i-sushi ephilileyo kunye nemiqulu, kufuneka ufunde iinkqubo ezithile kwaye ukhethe izixhobo ezifanelekileyo:
- Ukuze ushiye, ungathatha irayisi ekhethekileyo okanye uthenge i-coarse-grained.
- Imiqulu iyakhiwa isebenzisa iphepha le-nori, lenza umqulu, apho baxineke ngomtya, kodwa oku kuya kwenziwa ngoncedo lwezandla.
- Abaninindlukazi baninzi bafuna ukwazi ukuba yimaphi imiqulu exhomekeke kuyo, ezi ziindawo ezingekho inyama kunye neentlanzi, kwaye ishizi ithathwa ngu tofu. Njengoko ukuzaliswa, ikhukhamba ihamba okanye ezinye izityalo ziya kubakho.
Imiqulu yeposi kunye nephepha lelayisi
Ngexa ukudya, ukunyamezela ukugaya imiqolo kukuvumela ukuba ufumane izinto ezincedo kunye namavithamini eziyimfuneko kumzimba. Kukho ubuqili abathile ekulungiseleleni izitya. Ngokomzekelo, abanye abapheka emva kokupheka, ilayisi ihlala epanini imizuzu eyi-10, abanye abapheki bayakhetha ukuyibeka kwibhodi yamaplanga ukuze bayiphume umxhesho ongaphezulu.
Izithako:
- iphepha lelayisi - 2-3 ii-pcs.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-tofu - 200 g;
- imifuno.
Ukulungiselela
- I-anyanisi kunye neerotyth grate, fry.
- Yongeza i-tofu uze uvuse.
- Gcoba iphepha ngamanzi.
- Ngomnye umgca, faka imifino kunye nokugxila, phinda imvulophu yephepha.
Imiqulu yeposi kunye nelayisi
Kukho imiqulu ephilileyo, iindlela zokupheka zazo ezifana nokuxelisa isidlo esidumile saseJapan. Ngokomzekelo, kukho ukutshintsha kokutya, apho isitya sophethiweyo esityiweyo se-zucchini siya kusetyenziswa. Ihlanganiswe ngoluhlobo lomqulu, ukuzaliswa kufakwa ngaphakathi kwaye kuhlanganiswe ne-skewer, nangona loo miqulu ingabamba ifom ngokwayo.
Izithako:
- zucchini - 600 g;
- irayisi -0.5 tbsp. l.;
- i-mayonnaise ixhomekeke-2 tbsp. l.;
- i-sauce-tar-tar - 3 tbsp. l .;
- imifuno;
- igalikhi - i-cloves 3;
- i-tomato - 1 pc.;
- umgubo - 100 g;
- ityuwa.
Ukulungiselela
- I-riil ubilise uze uphekwe.
- I-Zucchini yinqumle ibe yimitha engama-1 cm.
- Ukwenza ukugxilwa kwimiqulu: kucolile phantsi irayisi ukudibanisa utamatisi kunye nemifuno. Ixesha kunye ne-mayonnaise, i-tar-tar i-sauce kunye ne-garlic eqoshiwe. Yonke ingxube.
- Kwiphepha elibanzi lomnquba weemifino wawubeka ukuzaliswa.
- I-squash ye-Lenten ihlanganiswe kwaye ifakwe nge-skewers.
Spring Spring Rolls
Indlela enomdla ongayenza ngayo imiqolo ephilileyo ekhaya ukuwapheka kwi- pancake irayisi okanye iigleke ezicwebileyo. Zingakhonzwa kwifom ebandayo okanye ebusiweyo. Njengovavanyo, iphepha lelayisi liya kukhonza, ungayithenga kwisitolo okanye wenze oko. Iyanelisa kakhulu kwaye ngexesha elifanayo i-dish elula, i-spring rolls kunye nemifuno ifumaneka.
Izithako:
- i-nut-nuts - 40 g;
- amaphepha e-mint - 6 maqhinga.;
- izaqathe - i-1 piece;
- iphepha lelayisi - ama-3 amaphepha;
- i-soy sauce - 1 tbsp. l.;
- i-tomato - 1 pc.;
- Ilayisi elijikelezayo - 100 g;
- amaqanda - amaqhekeza amabini;
- ihluma izityalo - 100 g;
- ubisi lwekakhukhunathi - 50 ml;
- i-bhanti ye-peanut ibumba - 2 tbsp. l.;
- ushukela - 1 tsp;
- i-curry paste - 0.5 tsp.
Ukulungiselela
- Ubilise irayisi ide iphekwe.
- Fry utamatisi ococekileyo, yongeza i-curry, ubisi kunye ne-peanut paste. Ekugqibeleni yongeze i-soy sauce kunye noshukela.
- I-Grate iidroti ezinemiqhekeza emincinci.
- Thela amahlumela ngamanzi abilayo. Sika i-cashew kwi-half and fry.
- Iphepha lelayisi elixutywe ngamanzi, kunye nomda wokusabalalisa iifotyi zebhontshisi, kunye ne-top ingca ne-cashew. Gweba imiqulu.
- I-Champignons nquma kunye gazinga ngeeqathe.
- Ubuninzi be-carrot-mushroom obuxutywe nelayisi ecolile, ukwenza iibhola.
- Imiqulu kunye neebhola zingadliwa nge-soy sauce.
Imiqulu yokuthunyelwa nge tofu
Abagadi bemifuno baya kuxabisa amaqonga asele ekhaya , iresiphi yabo iquka ukudibaniswa kwe tofu. Ngokuncediswa kweli candelo, i-carbohydrate engaphezulu iyasuswa ekudleni. Le nguqulo yokutya idibene kakhulu kunye nezithako zendabuko yokutya yaseJapane - isabi kunye ne-ginger.
Izithako:
- i-tofu - 400 g;
- Iphepha le-Nori - iziqwenga ezi-2;
- izaqathe - i-1 piece;
- ikhukhamba - isiqwenga 1;
- sesame - 1 tbsp. l.;
- i-anyanisi eluhlaza - 1 stem;
- irayisi ye-rice - 2 tbsp. l.;
- i-oil yeesame - 1 tsp;
- ityuwa;
- omisiwe isillic - i-pinch.
Ukulungiselela
- Khaka ukhukhamba kunye neenqathe zibe yincinci.
- Kwi-blender, nqabela i-tofu kunye ne-anyanisi eluhlaza, ibhotela, iviniga, i-sesame, ityuwa kunye negalikhi.
- Faka iphepha le-nori, kwaye uphakamise ngaphandle kwe-tofu. Phakathi ubeka ikhukhamba kunye neqathi.
- Gweba umqulu kwaye usike kwisigidi 2 cm.
IiHolo ezishisayo
Isitya asikwazi ukulungiswa kungekuphela nje kubanda, kodwa kwindibano eshushu. Uhlobo oluqhelekileyo luquka ukongeza kwe-salmon etshayiweyo, kodwa unokwenza imiqulu eqhelekileyo . Zenziwe ngokusebenzisa i-grill. Njengoko ukuzaliswa yikhukhamba okanye ezinye iintlobo zemifuno, zidibaniswa ngokuhambelana ne-sauce.
Izithako:
- Wasabi - 5 g;
- ukhukhamba - iziqwenga 2;
- i-nori yolwandle-2 ii-pcs.;
- ilayisi - 150 g;
- i-mayonnaise iyancika-3 tbsp. l.;
- i-soy sauce - 1 tbsp. l.;
- iviniga yewayini - 30 ml.
Ukulungiselela
- Ubilise irayisi, wongeza iviniga kwaye ufumane imizuzu engama-20.
- Hlanganisa i-mayonnaise kunye ne-soy sauce.
- Iikotyi zinqunywe kwiibhubhu ezincinci.
- Yenza i-nori, irayisi kuyo, kunye nekhukhamba phezulu.
- Ukuqulunqa umqulu uze uwunqande zibe ziinqununu.
Amnandi amnandi
Abaxakeli abazibuza indlela yokwenza iinqwelo ezinqamlekileyo bangasebenzisa ukutshintsha okumnandi kwesitya. Njengoko ukuzaliswa kungasebenza njengeziqhamo zaso nasiphi na isiqhamo, asinakulinganiswa nobunzima bentsimbi. Zifakwe kwi-pancakes, ezinokuba ziqhelekileyo okanye i-tshokoleta.
Izithako:
- i-tofu - 200 g;
- ubisi lwekakhukhunathi - 2 tbsp. l.;
- ii-pancakes - iingcezu ezi-6;
- iinanimpe - 100 g;
- Strawberry - iziqwenga ezili-10;
- kiwi izithelo - 1 pc.
Ukulungiselela
- Hlanganisa ushizi ogayiweyo nobisi, obethwe nge-blender.
- Sika isiqhamo sibe ngamaqhezu amancinci.
- Beka ubunzima emngceleni we-pancake, ngaphezulu kwesiqhamo, uze ugobe i-pancake kwi-roll.
- Yinqumle imiqhafa emihle eminqeni.
Lovasha Lolla Recipes - Recipe
Enye yeendlela ezilula kakhulu zokupheka i- roll in levash . Ngaphakathi, unako ukubeka nayiphi na into, umzekelo, i-avocados kunye namakhukhamba aya kubonisa ngokugqithiseleyo ukunambitheka okumnandi. Ukwenza isidlo esingenakunqwenelekayo kuya kunceda ukupheka, ukupheka ngendlela ekhethekileyo, kunceda ukucwina nokuzaliswa ngumnandi omkhulu.
Izithako:
- ihluthe imbewu ye-sunflower - 0.5 indebe;
- igalikhi - 1 clove;
- iviniga - 1 tsp;
- ijusi lemon - 1 tbsp. l.;
- i-avocados - i-1 piece;
- ikhukhamba - isiqwenga 1;
- i-lavash - 2 amaqabunga;
- ityuwa.
Ukulungiselela
- Imbewu ifakwe emanzini ama-2-3 iiyure, uyibeke kwi-blender, yongeza ityuwa, i-garlic, ijusi kunye neviniga, yonke into.
- Sika i-avocado kunye nekhukhamba.
- Ngaphezulu kwe-lavash beka i-sauce, kunye nekuciksi kunye ne-avocado.
- Gqithisa imiqolo enqabileyo, uthathe iinqununu.