Ukufumana isidumbu samanzi ama-mackerel amnandi okanye ashushu, ungaphuthelwa ithuba lokulipheka ehovini. Inyama encinci yentlanzi igcina ingcipheko kwaye ingabhubhi ngexesha lokupheka, ngoko ke iphuma yongcwangule kweso sihlandlo xa ulahlekelwe ncinane kunye nexesha. Enyanisweni, amathuba okugqibela ayancitshiswe ngokukhawuleza ngenxa yokupheka kweemveliso ze-mackerel eziphekwe kwi-oven, ezi zinto zinikezelwe.
I-Recipe ye-mackerel ebhaka ehovini
Ukuba awupheki intlanzi ngeenongo, uzama iresiphi eboniswe ngezantsi. I-muscat encinci, i-sinamoni, i-ginger, i- clove kunye ne-citrus yenza i-mackerel ibini elihle.
Izithako:
- mackerel - 2 isidumbu;
- i-nutmeg - i-pinch;
- ii-cloves - i-4 buds;
- i-ginger yomhlaba, isinamoni - 1/4 tsp.
- iipayile zepilisi - iziqhekeza ezi-6-8;
- i-orange - 2 iincindi;
- i-lemon - ii-4;
- ioli yomnquma - 15 ml.
Ukulungiselela
Hlaba intlanzi uze uhlambulule isisu esiswini. Ngomdaka uhlambe ngaphandle kwemifuno ye-carnation kunye neepeas pepper, kwaye udibanise i powder efunyenwe ne-muscat, i-ginger nesinamoni. Yongeza umxube onobukrokri uceke olungelona ityuwa uze uwubambe ngentlanzi evela ngaphandle nangaphakathi. Beka ezimbalwa iinkcazo ze-orange kunye nemon emgodini wesisu se-mackerel, uze ushiye izidumbu kwisifriji malunga nemizuzu engama-15. Nangona i-mackerel igxobhozwa ngama-spices ama-spices, usethe ukushisa kwe-oven ngama-degrees ama-200. Beka i-pan kunye neentlanzi kwi-oven yangaphambili, ukucoca kuqala i-mackerel ngeoli. Imizuzu engama-20 uze uqale ukunambitha.
I-Mackerel ibhaka ehovini kunye nemifuno
Ukuba uqhubeka ukhetha ukhetho lwee-classics, yima kwi iresiphi ye-mackerel ebhakakwe emkhombeni wemifuno. Iimvumba ezimbalwa ezinomsila kunye neviniga yebhasamu iya kunika isidlo isonka esicacileyo kodwa esicacileyo kakhulu kunye nephunga.
Izithako:
- i-mackerel - 950 g;
- ioli yomnquma - 35 ml;
- i-lemon - i-1 piece;
- iqela le-parsley kunye ne-chives;
- amasebe eRomsemary - 2 ii-pcs.;
- fennel - 2 anyanisi;
- iifatata - 850 g;
- Iviniga yebhasamu - 15 ml.
Ukulungiselela
Nika amanzi anetyuwa ukuze ubilise kwaye ubilise izilimo eziyizigaxa zepatata kuyo kungaphantsi kwemizuzu engama-10. Ukuxutywa kweentlanzi kunye nokuhlanjululwa kweentlanzi zityhila ioli, ixesha kunye nompompo omtsha kunye netyuwa elwandle elwandle, kwaye kwisisu esiswini senza amagatsha ambalwa e-rosemary, i-lemon encinci, i-anyanisi kunye ne-parsley. Ukuba kuyimfuneko, lungisa udonga lwesisu ngamathambo.
Ngaphambi kokubhaka ama-mackerel okuthakazelisayo, hlela i-oven ukuya kuma-degrees angama-200. Xa kufika uphawu lokushisa, faka i-pan kunye namazambane kunye nefennel kwikhabhinethi imizuzu engama-20. Emva kwexesha elifutshane, faka intlanzi phezu kwemifuno kwaye ubuyele i-pan kwihovini ngexesha elifanayo lexesha. Ukulungeleka kwe-mackerel, kubhaka kwi-oven kunye namazambane, ukukhonza, ukufafaza ngemifuno esele.
I-mackerel eneenkcupheko ebhaka ehovini
Ungathanda ukukhonza isidlo esiphezulu seentlanzi? Emva koko ulungiselele i-mackerel enezixhobo ngendlela yaseSpanish: kunye nee-prawns, i-sausages ezishisayo kunye neetatayi.
Izithako:
- i-mackerel - 690 g;
- amaqabunga ase-basil - iingu-20;
- utamatisi - 440 g;
- ibhotela - 75 g;
- i-shrimp - 380 g;
- i-sausages ebukhali - 85 g;
- ioli yohlaza - 35 ml;
- iinqununu ze-lemon - 4 ii-pcs.;
- Iwayini elimhlophe elimhlophe - 85 ml.
Ukulungiselela
Ukusika iitamatisi ngokukhawulezileyo kunye nemisila kunye ne-sausages edibeneyo, udibanise zonke izithako kunye kunye, ucocekile xa usawoti we-sausage akwanele, uze udibanise ne-bhotela uze uzalise umxube okhumbulukileyo wesisu ngomxube. Kanye kunye nokuzaliswa, faka iinqununu zemon. Beka intlanzi kwi-tray yokubhaka, uthele ioli uze ufake i-baking imizuzu engama-20-25 kuma-degrees ka-195. Imizuzu emi-5 ngaphambi kokupheka, uthele i-mackerel ngewayini elimhlophe uze uvumele umbane ukuba uphuphuke.