Ukupheka kubonelela ngamathuba amakhulu okucinga kunye nokubonisa ukuthambekela kokudala. Unokwakha izitya ezintsha, umzekelo, izidlo ezidliwayo: amaqebelengwane namaqebelengwane. Ngokuqhelekileyo amaqebelengwane ayenziwa ngamacenge e- sponge , kodwa i-biscuit ayilula kakhulu ukupheka, kukho inketho elula - ipakeki ye-pancake, iresiphi yale dessert kunye ne-custard kulula ukwenza. Isitya sisilungiselelwe ngamanqanaba ambalwa: i- pancake , i-cream, i-cream, i-cake, i-cream, i-crry pancake Oku kutywala kukuvumela ukuba ufake imfesane: kukho iindlela ezininzi zokwenza ikhekhe ye-pancake kunye ne-custard.
Ikhefu "Makovka"
Njengoko igama libonisa, le dessert ilungiselelwe nge-poppy - inxalenye yekhilimu. Unokutshintsha ixabiso le-calorific ye-dessert yethu xa ukhila i-pancake ngobisi okanye ngamanzi, ngoko ke ipakeki ye-pancake "i-Makovka" kunye ne-custard inokukwazi ukufumana abo babala iikhalori. Ukhilimu ulungiselelwe ngokulinganayo.
Izithako:
- iqanda - iziqwenga 3-4;
- ishukela elimhlophe ekhaya - ½ indebe;
- i-vanilla - 1 ithisipuni;
- Ubisi bonke - malunga ne-400 ml;
- Umgubo omhlophe wengqolowa nge / s - 2-3 tbsp. iipuni;
- Ioli "yefama" - 70 g;
- ipoppy - ½ indebe.
Ukulungiselela
Amaqanda kufuneka aphule ngokucophelela, ukwenzela ukuba izikhupha zihlale zingathinteki - yiloo nto esiya kuyidinga. Iiprotheni zinokungeniswa kwintlama ye-pancake. I-Yolks ifakwe ngoshukela kunye ne-vanillin de ihluthe i-grains. Siphalazela kwi-1/3 yobisi, ugxininise kwaye uthele ngokukhawuleza umgubo ococekileyo-akufuneki kubekho izilwanyana. Xa umxube uyafana, faka ubisi obusele uze ubilise ukhilimu - uya kuqala ukutsala, uze uthule iipoppy kunye neoli, udibanise kakuhle kwaye ushiye ukupholisa.
Intlama yepancake
Ngokuqhelekileyo ipakeki ye-pancake kunye ne-custard yenziwe ngama-pancakes aseklasini abhaka ebisi. Ukuba ufuna ukunciphisa i-caloric intake, sebenzisa i-serum.
Izithako:
- ubisi okanye i-serum - 0.5 ilitha;
- ushukela - 3-4 tbsp. iipuni;
- iiprotheni eziseleyo ekulungiseleleni ukhilimu - iziqhekeza ezi-3-4;
- iqanda - 2 iziqwenga;
- ityuwa - i-pinch 1;
- Ioli yeoli yomnqweno eyintombi - 50 ml;
- umgubo wengqolowa nge / s - 0,3-0,4 kg.
Ukulungiselela
Sibeka zonke izithako kwiprogram yokutya kwaye silungiselela i-pancake beatter. Ngokungabikho kweso sixhobo sekhishini elisebenzayo, i-whisk amaprotheni kunye namaqanda kunye noshukela kunye netyuwa, uthele ebisi okanye i-whey uze uthule umgubo ococekileyo ngenjongo yokuphucula i-oksijini. Ekugqibeleni, uthele kwioli kwaye udibanise uze udibanise. Kwi-efudumele kunye neoli (ngokukhethekileyo ityeyinti yeoli, kodwa inokwenzeka kunye neoyile yemifuno) i-pan yokupaka i-pancakes. Makhe zipholile, zize zifake ikhefu.
Dessert ingaba luncedo
Enye inguqu yenhlama ye-pancake iluncedo ngakumbi. Ikhekhe iya kuba yinto elula kunye neekororiki.
Izithako:
- iiprotheni eziseleyo ekulungiseleleni ukhilimu - iziqhekeza ezi-3-4;
- iqanda - 1-2;
- iswekile emhlophe eveliswa kumazwe ase-CIS - 2-3 st. iipuni;
- Amanzi aphezulu kakhulu - 0.3 ilitha;
- ityuwa - i-pinch 1;
- ioli ecocekileyo engenasiphelo - 50 ml;
- umgubo opheleleyo - 300 g.
Ukulungiselela
Inkqubo yokwenza i-pancake ifana ngokufanayo: amaqanda kunye nama-proteins ngeetyuwa kunye nokubetha iswekile (ushukela kulo mzekelo sibeka
Ukuba awuyithandi i-poppy okanye i-dessert ilungiswe ngokukhawuleza kwaye le isithako ayifumaneki, sipheke ngaphandle kwayo okanye usebenzise enye i-filler ye-cream. Ngokomzekelo, unokulungiselela ikhekhe yepencake nge-cherry kunye ne-custard okanye nge-strawberries, i-apricot. Yaye ukuba uxuba inhlama kunye nekhilimu ye-2 tbsp. i-spoonful ye-cocoa okanye i-tile ye-tshokoleta enyibilikiweyo, ufumana ikhekhe ye-chocolate ye-pancake kunye ne-custard-nayo ihle kakhulu.