Kukholelwa ukuba esi sifo sichaphazela kakhulu abantu abaselula kunye nabantu abangaphantsi kweminyaka engama-35, kodwa kuyaziwa ukuba kuthintela abo sele besele bangaphezu kwama-50. Iingcali zengqondo kunye neentlalo-ntsapho zivakala i-alamu, ngenxa yokuba le nto iyingozi, ngoko kubalulekile ukwazi ukuba ziphi iimpawu malunga nokufumaneka kwayo nendlela yokulahla ingxaki efanayo.
Ukuxhomekeka kwikhompyutha
Iingcali zithetha ukuba amathuba okubandezeleka kwesi sifo kukuba wonke umntu odlala imidlalo yevidiyo kunye nokuzonwabisa kwe-intanethi ngaphezu kwama-2-4 iiyure ngosuku. Ukuxhomekeka kwengqondo kwikhompyutheni - lo luhlobo lobugqila, abantu bayeka ukunyamekela intetho yonxibelelwano, ukuphuhliswa kwabo, abanomdla kwiintsebenziswano zothando kunye nobungane. Yonke into ebalulekileyo kuye kudlula inqanaba elitsha, ukufumana ibhonasi ebonakalayo, ukuba yinto engcono kumdlalo, ukufunda iiforam.
Iimpawu zokuxhomekeka kwekhompyutha
Kwimiqathango yokuqala kunzima ukucacisa ubukho beengxaki, ngokucacileyo akukabonakali, kodwa kukho izibonakaliso zokulutha kweekhompyutheni ezithetha ukuba lixesha lokuthetha nomntu malunga nezinto eziphambili okanye ukumbambisa kwisibheno kwisazi sengqondo. Ezi zimpawu ziquka:
- Isigulane sinomsindo oqinileyo xa uzama ukuvala abantu ukuba badlale ixesha okanye batye kwi-intanethi.
- Ukwandisa imvakalelo kwixesha achithayo kwikhompyutha.
- Ukuxhomekeke kwikhompyutha kubonakaliswe kwinto yokuba umntu ugweba ukunxibelelana, ukhetha unxibelelwano nge-intanethi okanye amanxibelelwano asekuhlaleni.
- Isigulane sinqabile ukuphuma, asinomdla kunoma yini enye ngaphandle kweemidlalo okanye ukukhangela nayiphi na into enetheni, uthetha nje ngokuzilibazisa kwakhe okanye ulahla nje ukunxibelelana nezihlobo kunye nabahlobo.
Iimpawu ezidwelisweyo ziyisiseko, kodwa nokuba nobukho babo akusoloko bubonisa ukuba ukuxhomekeka kuye kwaqala ukuphuhlisa. Ngamanye amaxesha kuya kwenzeka nokuba zibonakaliswa kwiindawo eziphathekayo okanye abantu abahlazileyo abahlezi kwisebe kwaye bazama ukugqiba iprojekthi ebalulekileyo. Kule meko, iimpawu ziya kulahla ngokukhawuleza emva kokuphela kwexesha elinzima elinxulumene nemali eninzi yomsebenzi. Ngako oko, kubalulekile ukucacisa kumntu othandekayo, apho udibaniso lwakhe lunxulumene nalo, kwaye lujonge ukuphuhliswa kweemeko.
Iimbangela zokuxhatshazwa kwekhompyutha
Iingcali zengqondo kunye ne-physiologists zihlukanisa izinto ezimbini ezibalulekileyo ezichaphazela ukubonakala kwesifo. Ngokutsho kophando, izizathu ezilandelayo zokuvela komxhomekeke kwikhompyutheni zichongiwe:
- Ukulungelelaniswa kwezentlalo, ukungabikho kwinqanaba lokukhusela ekunxibelelaneni nabantu. Esi sisimo sengqondo, ukuxhomekeke kwikhompyutheni kubangelwa abaselula abangenalo ubudlelwane obusondeleyo nabazali babo, abazange bahlakulele ubudlelwane kunye noontanga, akukho nto ibaluleke ngayo.
- Ukuxhamla kwe-hormone yolonwabo. Esi sizathu sisele sisebenza ngokwasemzimbeni, xa sidlala okanye sithetha kwiindawo ezintle, umzimba udibanisa into ethile, ingaba umlutha kwaye umntu uzama ukwenza konke ukufumana i-dose entsha. Ngokwalo, i-hormone yolonwabo ayikho embi, ibonakala kwimidlalo kwaye kusetyenziswa i-tshokoleta, iimiphumo ezimbi ziqala kuphela xa abantu beyeka yonke into, ngomzamo wokuvuselela ukubonakala kwayo.
Izigaba zokuxhomekeka kwekhompyutha
Ixesha lonyango lixhomekeka ekubeni libonakala njani. Kukho amanyathelo ekuphuhliseni ukuxhomekeka kwengqondo kwiimidlalo zekhompyutheni, apho nganye inempawu zayo ezahlukileyo:
- Yenza i-infatuation . Umntu uqala ukubandakanyeka kumdlalo, kodwa angayenqaba ukuba imeko ifuna loo nto. Ukuthukuthela kunye nesimo sengqondo esifanelekileyo ngokubhekiselele kwezinye iindawo zobomi akukabikho.
- Ukwandisa ngentshiseko . Umntu ekuziphatheni kwakhe okwemgangathweni unikela ngokubhekiselele kwimidlalo, ufuna ukuchitha ixesha elide kwiikhomputha, kodwa akaphiki ukubaluleka kwezinye iindawo zobomi.
- Isigaba soqhagamshelo . Umdlalo ukhangeleka ngakumbi, kodwa akayiyo into ebalulekileyo. Umntu ulawula ixesha elichithwe kwikhompyutheni, kodwa ngaba konke ngokuzithandela.
- Ukuxhomekeka . Umdlalo - uba ngowona ebalulekileyo ebomini bomntu, xa uzama ukuwukhupha kwikhompyutheni, uhlaziyo luqala, ubundlobongela bubonakala. Uzama ukwenza konke ukukhuthaza ukuveliswa kwehomoni yokuzonwabisa.
Izigaba zokuxhomekeka kwekhompyutha kwi-intanethi yokunxibelelana kunye ne-intanethi zifana ngokufanayo, kodwa kunzima ukuphawula ukuphuhliswa kwesi sifo, ngokukodwa xa kunxulumene nomntu omdala osebenzayo. Iingcali zincoma ukujonga imbali yezicelo, ukuba kukho isikrokreko kwingxaki. Oku kuya kunceda ukugqiba ukuba umntu uchitha ixesha ekuxazululeni iinkcukacha ezithile, ezisebenzayo okanye ezithandayo, okanye uchitha ixesha kwi-intanethi.
Iyintoni umphumo wokulutha kwekhompyutha?
Imiphumo yesi sifo ibuhlungu kakhulu. Izinguqu ezintle zibonakaliswa kungekhona kwintlalo yoluntu kuphela, kodwa nakwi-career, izinga lempilo. Umkhuba onobungozi wokuxhomekeke kwikhompyutheni kubangela ukuvela kwe- tunnel syndrome , iintloko, ukungathandeki kwi-scapula nasentanyeni yentamo. Esi sifo sikhuthaza ukuphuhliswa kobunzima obuphantsi, ukuzithemba, ukwenqaba ukwenza imisebenzi yomsebenzi. Konke oku kukhokelela ekubeni umntu ulahlekelwa ubomi bakhe, kubandakanywa nethuba kunye nethuba lokuba nosapho, ukwakha umsebenzi.
Indlela yokukrazula umlutha wekhompyutha?
Ukujongana nengxaki kuya kunceda unengqondo yengqondo. Ukunyangwa koxinzelelo lwekhompyutheni kubandakanya iiseshini ze-hypnosis, iingxoxo kunye neengcali, ezijolise ekuchongeni iingxaki zomntu, iiseshoni zeqela kunye nokuhamba kwee-training. Ixesha lokuxosha lixhomekeke kwinqanaba apho umntu ekhona khona, ixesha elide isifo sele siphumelele, zeziphi iimpawu eziyinkimbinkimbi nezengqondo ezenze ukuba kwenzeke. Ukuzilawula ngokwaso ingxaki inokuqala ekuqaleni, xa abantu beqhubeka bezilawula baze babeke phambili ngokuchanekileyo.
Ukuxhomekeka kwimidlalo yekhompyutha
Iingxaki ezinjalo zivame ukuvela ebusheni, kunye namadoda avela kwiminyaka engama-30 ukuya kwe-35. Ukugqithisa umdlalo wekhompyutheni kubangelwa ukunganeliseki ngobomi bomntu, ukungabikho kokubonakala okucacileyo. Kwinqanaba lokuqala, izalamane zisaziboneli iingxaki, kholelwa ukuba le yinto yokuzonwabisa yesikhashana eya kukhawuleza. Kubalulekile ukunyamekela ukuba umntu uqala ukusebenzisa yonke ixesha lakhe lokukhulula kumdlalo. Uphawu oluyingozi kukuba uyala ezinye izinto, uxoxisana kwaye uyayigatya imisebenzi yakhe, abasebenzi kunye nendlu.
Iziphumo zokuxhomekeka kwimidlalo yekhompyutha
Iintsholongwane zinengxaki yokuphumelela kwimfundo, zenqaba ukwakha ubudlelwane bezentlalo, kwezinye iimeko zenza ulwaphulo-mthetho, alukwazi ukwahlula ubuqhetseba obuvela kwihlabathi lenene. Kubantu abadala, ukuxhomekeka kwezemidlalo kwiimidlalo zekhompyutheni kunokukhokelela ekuqhekekeni kweentsapho kunye nokuphuka komsebenzi, abafazi bahlala behamba kunye nabo beengxaki, kuba ukuziphatha komfana kubonakala kufana nezenzo zomntwana. Inkqubo yexabiso yamadoda iyatshintsha, ayikho enye indawo yabantwana, umtshato, iimpumelelo eziphathekayo.
Indlela yokujongana nomlutha kumdlalo wekhompyutha?
Amanqanaba okuqala aya kunceda ukukhawulela ixesha okanye ukuhluleka ngokupheleleyo. Ngeli xesha, umntu usakwazi ukuqonda imeko yangempela yemicimbi ngokwaneleyo. Ukususela kwinqanaba lokuxhamla, ukuxhomekeka kwengqondo kwiimidlalo zekhompyutheni kuthathwa kuphela ngoncedo lwenzululwazi. Zonke izihlobo ezenzayo zithatha intombazana kuye, okanye ikholisa umntu omdala ukuba a tyelele lo ugqirha.
Umlutha wekhompyutha - sekategizm
Ukuba umntu othandekayo uchitha ixesha elininzi kwi-net, uqala ukudibana apho kwaye udlala nje nge-intanethi, mhlawumbi le ngxaki. I-Networkolism ibonakalisa ukubonakala kokungahambi, ukungabikho ukuzaliseka kwabasebenzi bayo kunye nemisebenzi yasemakhaya, ukuvela kwesimo esinobuchule kuphela. Umntu uqala ukuchitha imali xa kuthengwa izixhobo ezongezelelweyo, ukuya kwi-intanethi rhoqo. Kwisigaba sokuqala, iiprogram ezithintela ukufikelela kwinethiwekhi, izenzo ezenzelwe ukubonakala kwezinye izinto ezinonophelo ebomini ziya kunceda.
Ukuthintela umlutha wekhompyutha
Ukuthintela ukuphuhliswa kwengxaki kuza kunceda izenzo ezilula. Ukulwa nomlingo wekhompyutheni kuqala ngento yokuba abantu abasondeleyo kufuneka benze konke ukukwenza umntu azive ekhululekile kwaye akonwabe kuphela kwi-line, ukuhamba ngokubambisana, ezemidlalo, iintetho kunye nobukho bezithethe zentsapho-konke oku kubhekisela kumanyathelo okukhusela. Kubalulekile ukubeka ixesha lokusebenzisa i-intanethi, lwenziwa ngoncedo lweenkqubo ezizodwa okanye ngesivumelwano phakathi kwabalingani okanye abantwana kunye nabazali.
Inyaniso enomdla malunga nokulutha kweekhompyutha
Nangona ingxaki yavela ngoku kutshanje, kukho iziganeko ezinokubandezela, ezibonisa ngokubaluleka kwayo ukubaluleka kwazo. Iimpawu malunga nokuxhatshazwa kwekhompyutha zibonisa ukuba abantwana abaselula kunye nabadala banokuya kwesi sifo ngisho nokubulala. Kuyaziwa ukuba:
- E-China, imidlalo ayinqatshelwe apho ukulimala okwenyama kubangelwa amaqhawe aqhelekileyo, ngokweengcali ezi zikhupha ukukhula kolwaphulo-mthetho phakathi kwabaselula.
- Umntwana waseMelika, owatyhola ootitshala nabafundi afunda nabo, wayexhomekeke kwikompyutha. Akazange aqonde ukuba wayembulala ngokunyanisekileyo.
Ukuxilonga kwekhompyutha kwingozi, ngoko kubalulekile ukugcina ingqalelo ukuba ingachaphazeli ukuba wakhe kunye nabahlobo, kwaye ukuzithiba xa usebenzisa i-Intanethi akuyi kuba yinto engabonakaliyo. Ukuba uyakrokraza ingxaki efanayo, qha ga mshelana nodokotela. Isiphumo esihle siqala ukubonakalisa ngokukhawuleza emva kweseshoni yokuqala, unyango luncedo, kodwa kufuneka uqalise ngexesha.