I-zucchini ebhaka kunye nomnquba e-oven - iindlela zokupheka ezihle kakhulu zokupheka ukutya okulula

I-zucchini eziphekiweyo eziphekiweyo ezivela kwi-zucchini kunye nenyama egumbuluweyo kwi-oven iya kuba isisombululo esihle kwixesha elidliwayo kwaye lingekho i-calorie high-dinner. Yilungiselelwe, ngokusemthethweni, ngokukhawuleza kwaye iyakwazi ukuxhamla kunye nabadlayo abalambileyo okanye abanomdla, ukuba ubhaka i-dish, elandela ukupheka okuthakazelisayo kunye neyokuqala.

Indlela yokwenza i-zucchini ephuma kwi-zucchini kunye nomnquba?

I-casserole enomsoco e-zucchini kunye ne-inyama enciniweyo kwi-oven ayinzima ukuyilungisa, kubalulekile ukulandela imigaqo ethile yokwenza isidlo sigqibelele.

1. Ngaphambi kokuba ulungiselele i-casserole kwi-zucchini kunye nenyama egayiweyo, kufuneka ulungiselele imifuno ngokwabo: asebekhulile bahlanjululwa kwaye imbewu enkulu isuswe.
2. Ukuba kufuneka ukupheka isitya semifuno enomhlaza, kufuneka utywele i-squash uze ulinde ijusi ukuba lihlukanise, uze ulufake.
3. Ukulungiselela isitya ngokukhawuleza, inyama yokugcoba ivunyelwe kwi-pan yokutshiza kuze kube yilapho umbane uphuphuma, kodwa akuyimfuneko ukuyiqhatha ngokupheleleyo. Hamba kunye nama-mushroom, ukuba ngaba iresiphi.
4. Ukuba uceba ukupheka i-zucchini kunye nenyama egayiweyo kunye noshizi, musa ukugcoba xa uhlamba isithako sokugqibela. I-cheese kufuneka ibe ne-sweet tastey taste kunye nomxholo weoli u-40%.

I-zucchini ebhaka kunye nomnquba kunye netamatato

I-casserole enonophelo neyomileyo evela kwi-courgettes kunye ne-meat cakes iya kufumaneka kumpheki ngamnye, ukuba iresiphi iquka utamatisi olutsha. I-Zucchini zinomdla ongathathi hlangothi, kuba zinokuzithengiswa ngokuzithemba nazo zonke iintlobo zeengqumbo, imifuno, njengepilisi elimnandi. Isitya esityebileyo siza kuzisa igalikhi, i-thyme kunye nesilili eshushu.

Izithako:

• i-zucchini - 2 ii-pcs.;
• inqaba - 400 g;
• utamatisi - ii-3 ii-pcs.;
• Rattunda okanye i-paprika ebomvu - 1 pc.;
• igalikhi - amazinyo ama-2;
• i-chili - 1 ipod;
• i-thyme - 1 tsp;
• yogurt - ½ into;
• iqanda - 1 iqhekeza;
• ityuwa;
• ushizi - 150 g.

Ukulungiselela

1. I-Zucchini kunye ne-ratundu sinqunywe ngokukhawuleza, kufakwa kwi-mold.
2. Ukuhlamba inyama enqabileyo, uthele kwimifuno, ityuwa, inyuse.
3. Ukusuka kwi-yogurt, i-garlic eqoshiwe, amaqanda enza i-sauce. Ixesha kunye neetyuwa, i-chili kunye ne-thyme.
4. Thela imifuno nge-sauce enobisi.
5. Phezulu ngegag yeetamatato, ufafaze ushizi.
6. I-pudding ye-zucchini kunye ne-meat cured iphekwe kwi-ovini imizuzu engama-40 ngo-190.

Casserole ngeergetgettes

I-zucchini enomnandi kunye nenkukhu edibeneyo ehovini ilungiselelwe ngokukhawuleza, iphuma ngokukhanya kakhulu kunye nekhalori ephantsi-isisombululo esipheleleyo sesidlo sakusasa! Ngeentlobo zangaphambili, unokubeka izithako kwiindawo, sebenzisa i-zucchini endaweni yeergetgettes, kwaye ungeze ukufaka izinto ngekhilimu omuncu kunye neziqholo ezinamakha.

Izithako:

• i-zucchini - 2 ii-pcs.;
• i-fillet ene-minced-500 g;
• yoghurt - 150 ml;
• iqanda - 1 iqhekeza;
• rosemary - 1 tsp;
• i-curry - 1 tsp;
• ityuwa;
• ushizi - 200 g.

Ukulungiselela

1. I-Zucchini yinqumle ikgs, ityuwa.
2. Nciphisa i-fry kwipani yokucoca, cima umlilo.
3. Fundisa iqanda, i-yogurt, ixesha kunye neenongo, ityuwa.
4. Kwifomily oil lay layers of curgettes kunye nenyama egayiweyo, ukugqiba kunye nohla lwezityalo.
5. Ushizi.
6. I-pudding ye-zucchini kunye ne-inkukhu ye-inkukhu isilungiselelwe ehovini imizuzu engama-45 kwi-180.

I-zucchini ebhaka, iifatata kunye nenyama egayiweyo

Isitya esihlwaya kakhulu nesinomsoco esinezinkuni kunye neembotyi zidibanisa imenyu eqhelekileyo. Yongeza isitya kunye neminye imifuno ecebileyo, ixesha kunye ne-oregano kunye ne-rosemary, kunye ne-mincemeat ifanelekileyo yenkomo yenkomo yengulube, inomdla kakhulu wenyama. Ukusebenzisa inani elichaziweyo lemveliso ufuna ifom 25x15.

Izithako:

• i-zucchini - 2 ii-pcs.;
• i-500 g;
• utamatisi - ii-3 ii-pcs.;
• pepper sweet - 2 pcs.;
• igalikhi - amazinyo amathathu;
• ii-anyanisi ezihlambulukileyo kwiisongo - 1 pc.;
• iifatata - iziqhekeza ezine;
• i-oregano, ityuwa, i-rosemary;
• ushizi - 150 g;
• iqanda - 2 iziqwenga;
• ukhilimu omuncu - ½ tbsp.

Ukulungiselela

1. Sika yonke imifuno ngegigs kunye namasongo.
2. Hlanganisa amaqanda, ukhilimu omuncu, i-garlic eqoshiwe, i-rosemary kunye ne-oregano.
3. Ifom ye-oyile ibeka iziqulatho: iitapile, inyama enotyiweyo, anyanisi, i-pepper, iitato zucchini. Uluhlu ngalunye luboshwe nge-sauce enqabileyo yeqanda kunye nosawoti omncinci.
4. Thelela intsalela ye-sauce, ufafaze ushizi.
5. Yilungiselelwe i-casserole ephuma kwi-zucchini, iifatata kunye ne-meat minced ehovini imizuzu engama-50 kwi-180.

I-zucchini ebhaka kunye nelayisi kunye nenyama egayiweyo

I-recipe ye-zucchini esuka kwi-zucchini kunye ne-meat cakes kunye nelayisi ayiqukethe nayiphi na i-tricks kunye neemfihlelo, isitya sisilungele ngokukhawuleza, kodwa sifana neendlela eziqhelekileyo zeklabishi ukunambitha. Ukunyanga kuyamnandi kakhulu, kokutshisa kunye nokubandayo, kwaye akuyi kuphazamisa ngosuku olulandelayo. Isidlo esaneleyo kakhulu asidingi ukuhlobisa, isaladi yokutya yemifuno eyaneleyo.

Izithako:

• i-zucchini - 2 ii-pcs.;
• i-700 g;
• ukujikeleza ngeenxa zonke okuphekwe - 1 into;
• ushizi - 150 g;
• utamatato - ama-3 amaqhosha.;
• u-anyanisi ococekileyo - 1 pc.;
• ityuwa, pepper, thyme.

Ukulungiselela

1. Hlanganisa i-forcemeat kunye nelayisi elibilisiweyo, yongeza ityuwa, ixesha kunye ne-pepper kunye ne-thyme.
2. I-Zucchini igalelwe ngamacwecwe amade, iikomati zetamatati.
3. Beka isigamu se squash kwifom yeoli.
4. Ukuhambisa i-forcemeat, i-anyanisi ehlambulukileyo, ukumboza kunye ne-zucchini esele, yongeza ityuwa, i-pepper enye.
5. Beka iikomityi zetamatato, ufafaze ushizi.
6. Bhaka ngamaminithi angama-60 kwi-180.

Isitshalo seqanda ebhakabhakeni kunye ne-zucchini kunye nomnquba

I-recipe ye-casserole ye-zucchini kunye ne-meat cumin, imifuno ekhwebuweyo kunye ne-mozzarella iya kunqoba abadlayo abanomdla. Isidlo siphelela ukuba sanele ngokwaneleyo, sinomdla oqaqambileyo, ayifuni isidlo esongezelelweyo sesitya, oko kukuthi, kuba yinto enhle kulabo abalandela umfanekiso okanye bahambelana nemithetho ekhethekileyo yokutya.

Izithako:

• i-zucchini - 2 ii-pcs.;
• isitshalo seqanda - 2 iziqwenga;
• i-500 g;
• utamatisi - ii-3 ii-pcs.;
• pepper sweet - 2 pcs.;
• mozzarella - 200 g;
• ityuwa, umnyama omnyama, i-oregano.

Ukulungiselela

1. Yonke imifuno igqwe kwiigs, fry kwi-pan ye-grill kunye nenani elincinci leoli.
2. Ukunciphisa inyama kuze kube yilungele, ixesha lonyaka ngetyuwa kunye nexesha kunye neziqholo.
3. Kule fom ubeka izalathti, inyama egayiweyo, i-eggplants, i-pepper kunye neetatayi, i-salting nganye kunye ne-oregano.
4. Nciphisa i-mozzarella egayiweyo.
5. I-casserole ilungiselelwe ukusuka kwi-zucchini kunye nenyama egxothwe kwi-ovini imizuzu engama-25 ngo-190.

I-Casserole ngenyama enobisi, i-zucchini kunye nama-mushroom

Ngokulula kunye ngaphandle kokutya, i-casserole ilungiswa ukusuka kwi-zucchini kunye ne-inyama egumbini kunye nama-mushroom. Efanelekileyo ifanelekileyo kwiintaka zehlathi, kodwa ekungabikho kwalawo mafutha amakhoboka okanye ama-mushroom ama-oyster. Ungasebenzisa kwakhona amakhowe anetyuwa, kodwa intlanzi yesitya iya kutshintsha kakhulu kwaye ushizi kulolu hlobo lulungele ukukhuphela.

Izithako:

• i-zucchini - i-1 piece;
• inkukhu encinci - 500 g;
• u-anyanisi ococekileyo - 1 pc.;
• amakhowe - 400 g;
• yogurt - ½ into;
• igalikhi - amazinyo ama-2;
• ityuwa, umnyama omnyama, i-thyme;
• Ushizi unzima - 100 g.

Ukulungiselela

1. Fry ama-mushroom kwindawo ye-frying ukuya kutshatyalaliswa umbane, cima umlilo, ungeze ityuwa.
2. Kwifom yeoli ifake iiplate zeergetgettes, ugcobe nge-sauce ye yogurt kunye ne-garlic eqoshiwe.
3. Beka u-anyanisi, uze udibanise, utyule, ixesha kunye nepepper kunye ne-thyme.
4. Ukuxuba amakhowe olungiselelwe ngamanzi, ufefe ushizi.
5. Bhaka imizuzu engama-30 ngo-190.

I-Casserole ngenyama enobisi, i-zucchini kunye ne-pasta

I-pumpkin casserole eneenyama egayiweyo kunye noshizi, kunye ne-pasta - isidlo esindleko esincinci esiya kukunceda ukulahla izidlo zesidlo sakusihlwa. Ukuba usebenzisa i-beshamel njengesizaliso, esi siko siya kukhumbuza i-lasagna edumile ukuba ithambe. Ngokukhawuleza ukulungiselela unyango, ngakumbi ukuba zonke izithako zilungele.

Izithako:

• ipasta ephekwe - 200 g;
• inqaba - 400 g;
• i-zucchini - i-1 piece;
• i-cherry - 6-8;
• ushizi - 200 g;
• i-sauce bechamel - 1 into;
• ityuwa, pepper.

Ukulungiselela

1. Ukunciphisa inyama kwipani yokucoca, yongeza ityuwa, ixesha kunye nepilisi.
2. Ifom yeoli ifaka iintlobo ze-pasta, zinqumle ngokukhawuleza i-zucchini kunye nenyama egumbiniweyo. Uluhlu ngalunye lufanele lutywe nge-bechamel.
3. Umgca wokugqibela uya kuba yi-cherry, usike kwisiqingatha.
4. Thele i-casserole kunye ne-sauce eseleyo, ufafaze ngokukhululekile ngeshizi.
5. Bhaka imizuzu engama-30 ngo-190.

I-Casserole nge inyama enobisi, iklabishi kunye ne-zucchini

I-casserole enomdla kakhulu, ebalabala kunye neyobuhlungu ephuma kwi-zucchini, i-broccoli, iitatata, inyama egumbuluweyo, iphekwe ngokwe-recipe, iya kuba yintambo yomthendeleko. I-Broccoli iyatshintsha kunye nekholifulawa, kwaye kungcono ukuba ungabikho kwi-cheese, i-parmesan idlala indima ephambili yokugcoba.

Izithako:

• i-zucchini - i-1 piece;
• imfoloko ye-broccoli - ½;
• iifatata - iziqwenga ezi-3;
• i-forg - 300 g;
• umsila omuncu-1 into;
• IParmesan - 100 g;
• ityuwa, i-thyme.

Ukulungiselela

1. I-Broccoli ibilise emanzini anosawoti imizuzu emi-5, ngokukhawuleza uthele amanzi abandayo.
2. Cima iitapile zibe ziinqunto, i-sikwashi kunye nezijikelezo ezi-3 mm. Ityuwa imifuno.
3. I-mince ityuwa, ixesha kunye ne-thyme, ibhola yebhola.
4. Faka zonke izinto ezilungiselelwe kwifom.
5. Thela i-sauce, ufafaze ushizi.
6. Bhaka imizuzu engama-40 ngo-190.

I-Casserole evela kwi-zucchini egratiweyo kunye nenyama enqabileyo

I- casserole yemifuno eneenyama egayiweyo kunye ne-zucchini, igalelwe kwi-grater enkulu, ilungiselelwe ngokukhawuleza kwaye imele. Oku kulandelayo kufuneka kulungiselelwe kwangaphambili, kuba badinga ixesha lokuhlukanisa ijusi, emele ixutywe ngaphandle kokuyibeka kwifom. Inyama encinci iya kufana nayo: ingulube, inyama yenkomo, inkukhu okanye umxube weentlobo ezahlukeneyo. Isitya semifuno sinokuqulunqwa ngokungahambi kakuhle, emva kokukhethwa kwintetho yakho.

Izithako:

• i-zucchini - 2 ii-pcs.;
• i-700 g;
• iqanda - 1 iqhekeza;
• i-mayonnaise - 2 tbsp. l.;
• ushizi - 200 g;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo amathathu;
• Iipilisi ezinomsoco - i-piece 1;
• ityuwa, i-oregano;
• iindawo eziqhotyoshelweyo - ezi-2 izandla.

Ukulungiselela

1. I-squash yatshatiwe, yongeza ityuwa, ushiye imizuzu eyi-10.
2. I-mince ityuwa, i-oregano yexesha, uvelise i-mayonnaise, iqanda, i-anyanisi eqoshiwe kunye ne-pepper e-sweet.
3. I-squash ifakishwe kwijusi, ifakwe kwisilwanyana esinyanyisiweyo, xuba, uphonsa imifuno.
4. Beka umxube kwisitya sokupheka, ufafaze ushizi.
5. Bhaka imizuzu engama-45 ngee-degrees ezingama-190.
6. Ungayinquma i-casserole emva kokuba sele ikhulile ngokupheleleyo.