I-Gratin kwi-cauliflower - i-casserole enethambo kunye neyomanzi enomthi okhwankqisayo, iya kwenza iindidi kwimenyu yehlobo. Indlela yesiFulentshi yokupheka, ukhilimu, ushizi kunye nemifuno ecocekileyo igxininisa indlela enomdla ngayo imifuno kwaye idale ukutya okunesondlo kunye nokutya okunempilo kunye neendlela zokupheka ezinokufumaneka apha ngezantsi.
Ukupheka i-gratin kwi-cauliflower?
I-Casserole evela kwi-cauliflower kwi-oven ihlukana nokulungelelaniswa kwamalungiselelo kunye nezinto ezilula. Amaqanda, ushizi, ukhilimu omuncu, ukhilimu - isethi yendabuko, ngaphandle kokuba akunakwenzeka ukwenza ngaphandle. Ukusuka kuyo yenza i-sauce, ebandakanye iklabishi ebilisiwe ngaphambili. Isitya sidluliselwa kwi-ovini imizuzu eyi-15, ize ifafaze ngeeshizi kwaye ibhakawe kude kube yimiqulu.
Izithako:
- iklabishi - 900 g;
- iqanda - 2 iziqwenga;
- ushizi - 250 g;
- ukhilimu omuncu - 300 g;
- isardadi - 40 g.
Ukulungiselela
- I-inflorescence yeklabishi ipheka imizuzu emi-5.
- Yibeke kwifomu.
- Phala umxube we-mustard, amaqanda kunye ne-ukhilimu omuncu uze ubhaka kwiimitha ezili-15 kwi-degrees ezingama-180.
- Phula i-grenade kwi-cauliflower ngeeshizi uze uyithumele kwi-ovini imizuzu eyi-10.
Graten kwi-cauliflower - iresiphi
I-Gratin kwi-cauliflower ilula, ilungile, ayibizi ukudibanisa imenyu yasekhaya ngesitya esilula nesiluncedo. Isicwangciso sokupheka sisisigxina: i-inflorescences eziphethwe zifakwe kwi-mold kunye ne-sauce e-creamy. I-cheated grated kunye nabaqhiqiza benza i-crust crispy and ruddy, kwaye ingayitshisi, i-gratin ibhakabhile ngokutshatyalaliswa kobushushu kwikota yeyure.
Izithako:
- ubisi - 1.2 ilitha;
- iklabishi - 800 g;
- ukhilimu - 250 ml;
- i-nutmeg - i-pinch;
- ioli - 55 g;
- ushizi - 200 g;
- I-crusts yomhlaba - 80 g.
Ukulungiselela
- Bilisa iklabishi ebisi imizuzu eyi-10.
- Isiqingatha se-cheese mix with cream and nutmeg.
- Thela umxube weeshizi weklabishi.
- Ikhefu lokubhaka elihlotshiswe kwi-cauliflower kwi-degrees eyi-180 imizuzu eyi-10.
- Phula ngeeshizi kunye neentlobo ze-breadcrumbs uze ubambe ehovini imizuzu emi-5.
I-Graten kwi-cauliflower kunye namazambane
Iipatata kunye nekholifulawa kwi-oven - umgca opheleleyo wokudala i-gritene. Iifatata ihlanganiswe ngokufanelekileyo kunye neklabishi kwaye yenza njengomlingani olinganayo, ngenxa yoko, isitya siyifumana ingcamango epheleleyo kunye nomgangatho ophezulu. Ekubeni imifuno iphekwe ngezantya ezahlukeneyo, iifatata kufuneka zibiliswe ixesha elide kuneklabishi.
Izithako:
- amazambane - 500 g;
- iklabishi - 700 g;
- ubisi - 700 ml;
- ushizi - 150 g;
- isitashi 45 g;
- amanzi - 70 ml;
- ioli - 20 ml;
- umthubi omhlophe umsila.
Ukulungiselela
- Iklabishi ipheka imizuzu emihlanu.
- Iipatato zimila ubisi imizuzu eyi-10.
- Ubisi uthele kwisitya.
- Dissolve isitashi kumanzi nobisi, pheka imizuzu emine. Ixesha, yongeza ama-60 grams weeshizi.
- Faka izithako kwimiqolo, uthele i-sauce uze ufefe ngeeshizi.
- Bhaka grenet kwi-cauliflower imizuzu engama-30 kwi-175 degrees.
I-Gratin kwi-cauliflower nenkukhu
Ukholiliyali kunye nenkukhu, ebhaka ehovini - yiloluhlu lwezidlo ezinzima ezingafuneki izitya zangasese. Ngombulelo wenkukhu inyama, i-casserole yokutya iphenduka isidlo esinomdla nesinomsoco, isincoko esinobutyebi, sigxininisa i-saumce ye-bechamel yeklasi - kunye nokuba khona kwayo i-gratin ifumana i-juiciness and crust.
Izithako:
- Ifayile yenkukhu - 200 g;
- iklabishi - 350 g;
- ubisi - 250 ml;
- umgubo - 50 g;
- ioli - 70 g;
- ushizi - 180 g.
Ukulungiselela
- Inkukhu yefotyi.
- Iklabishi ipheka imizuzu eyi-10.
- Kwi-bhotela ebhikile, yongeza umgubo, ubisi kunye ne-90 gram yeeshizi.
- Yongeza iklabishi kunye nefillet nge-sauce.
- Bhaka kwi-180 degrees imizuzu engama-30.
- Imizuzu engama-15 ngaphambi kokupheka ukufafaza ngeeshizi.
Graten kwi-cauliflower kunye ne-broccoli
I-Broccoli ne-cauliflower e-oven iya kukukholisa abalandeli bokutya okunempilo ukuba bangumthombo we-vitamin oqhelekileyo. Nangona kuncedo, ezi mifuno zihlaziwayo, kodwa zifuna unyango olulodwa. Ukuyilungisa njengegratin yiyona nto ekufuneka uyihlakulele intle kunye nephunga. Ngale ndlela kuya kwandisa ubuchule beemveliso.
Izithako:
- iklabishi - 500 g;
- i-broccoli - 300 g;
- ukhilimu - 200 ml;
- ushizi - 120 g;
- Iqanda - 2 ii-pcs.
Ukulungiselela
- Iklabishi kunye ne-broccoli zipheka imizuzu emine.
- Yibeke kwifomu.
- Ama-egg whisk, engeza ukhilimu kunye no-60 grams weeshizi.
- Phala i-sauce uze ubhaka amabini ama-20 kwi-degrees 200.
- Imizuzu engama-10 phambi kokuba ukutya kudutywe ngeeshizi.
I-Graten kwi-cauliflower kwi-multivark
I-Gratin kwi-multivariate yindlela yokufumana ukutya okuhlwayileyo, kodwa nesitya esiwusizo. Abazilazileyo bayazi ukuba zininzi kangakanani amandla kunye namandla okwenza ukutya ukutya okunempilo, kwaye i-multivariate iza kuyisombulula ingxaki ngokupheleleyo. Udinga nje ukubamba iklabishi yeso sibini, upheke kwisitya esinye sawo, uze uzalise nge-inflorescences, ukuzisa isidlo ukuya kukulungele imizuzu engama-30.
Izithako:
- iklabishi - 1.4 kg;
- ubisi - 700 ml;
- ushizi - 180 g;
- umgubo - 55 g;
- ioli - 80 g.
Ukulungiselela
- Iklabishi ipheke isibini kwi-multivark imizuzu eyi-10.
- Hlaza ibhotile kwimoya ethi "Frying".
- Faka umgubo, ubisi kunye noshizi.
- Thele i-sauce egqityiweyo.
- Beka iklabishi kwisitya, yongeza i-sauce kunye noshizi.
- Ukulungiselela i-graphene kwi-cauliflower kuza kuthatha imizuzu engama-30 kwimoya ye "Baking".
Gratin Vegetable
I-Zucchini kunye ne-cauliflower kwi-oven - izithako ezifanelekileyo ze-gritene. Ngokweemigodi, imifuno isetyenziselwa ukulungiselela kunye nomxholo omncinci wejusi, ehambelana ngokupheleleyo neleyo. I-Zucchini kunye ne-cauliflower zixutywa ngokukhawuleza, zichanekile kwaye ziphantsi kweekhalori. Ngokuthatha inxaxheba, isitya esiqhelekileyo esinomdla siyaba yinto elula yokutya.
Izithako:
- iklabishi - 400 g;
- i-courgette - 200 g;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqwenga ezi-3;
- ubisi - 120 ml;
- ushizi - 150 g;
- iqanda - ama-3.
Ukulungiselela
- Isitya semifuno kwaye uthumele kwi-ovini imizuzu eyi-10 kwi-degrees 200.
- Hlela amaqanda ngobisi.
- Phala umxube wemifuno, engeza igarlic, ushizi.
- Bhaka i-gruel yemifino kwi-cauliflower imizuzu eyi-15 kwi-degrees ezingama-200.
Graten ngamakhowe
Ikholifulawa ngamakhowe ehovini - inhlanganisela yokuphumelela i-grenade enesantyambo kunye namnandi. Le recipe ayihlali nje ngokumnandi, kodwa ilula, kwaye ibandakanya inani elincinci lezithako: amakhowe, iklabishi, ushizi kunye ne-yogurt. Yonke into oyifunayo ukubeka iklabishi ebilisiwe kunye nama-mushroom kwimiqolo kwaye, kunye ne-yoghurt kunye noshizi, ubhake imizuzu engama-20.
Izithako:
- ii-mushroom - 250 g;
- iklabishi - 400 g;
- i-yoghurt - 200 ml;
- i-cheese gruyere - 100 g.
Ukulungiselela
- Iklabishi nama-mushroom ubilisa.
- Iklabishi ibeke phantsi kwebunkuni, kuma-mushrooms aphezulu.
- Gcwalisa i-yogurt, ufafaze ushizi uze ubhaka kwi-degrees eyi-180 imizuzu engama-20.