Iintlobo zeemveliso zobisi ezinomsoco ezininzi zibonakaliswe ngokuphindaphindiweyo. Akukhona nje kuphela i- calcium yamathambo, kodwa kunye nezinye iindidi ezibalulekileyo ezinemiphumo emihle kunye nokuphucula imeko yomzimba wethu, unceda ukugcina ulungele kwaye ujonge kakuhle.
Iimveliso zonyango zinceda ukuseka umsebenzi wesisu esiswini, esisityebi kwiprotheni, esiluncedo kubadlali bezakhiwo zobunzima bomzimba. Iimveliso ezinjalo zicetyiswa ngabaphengululi basuku ngemihla. Ku luncedo ukuqhuba i-kefir-cottage shiese ukukhulula ngosuku kanye ngeveki. Oku kuya kunceda ukuhlambulula umzimba weesxibisi kunye neesxin, ukukhusela ukuqokelela kwabo. Abantu abaphila ngokusebenzayo, akukhuthazwa ukuba baphathe iidlo ze-kefir ngesizathu sokuba ukuthatha iimveliso ezinjalo kungabangela ukungabikho kwamanye amanqaku abalulekileyo. Olunye uhlobo luya kuba ngumhla wokukhupha i-kefir kunye ne-cottage cheese ngenxa yokuba xa uchitha i-kefir enye, ukwehla okubukhali kwiiprotheni ezivela kukutya kwenzeka, oko kukuthi, bakhonza njengezinto zokwakha.
Ukukhulula iintsuku zokuncinciza kwiindawo ezikhethiweyo
Ezi ntsuku zifanelekileyo nanini na unyaka. Le ndlela ikhawuleza inceda ukubuyisela umzimba kwizinto eziqhelekileyo kwaye ulahle ama-pounds angaphezulu, ngokukodwa ukuqokelela emva kwebusika. Ngethuba lokutya, emini, udle ubuncinane i-300 g ye-fat-cottage cheese ephantsi kunye nokusela malunga ne-2 ilitha ye-kefir. Ukuba unxaniwe, kucetyiswa ukuba ungeze ilitha yamanzi kwisondlo sakho. Hlukanisa le mveliso kwiimimiselo ezininzi. Ukuba ukhathazekile ngokulamba kakhulu, yidla i-cottage shiese kunye ne-yogurt ubusuku obuncinane.
Kulula kakhulu ukudlulisa iintsuku ezinjalo zokukhulula, ngenxa yokuba i-kefir inika umvakalelo wesifo, ngenxa yoko awuyi kulamba, kwaye umzimba uya kucoca.