Iimbotyi ziyinkokeli phakathi kwayo yonke imithombo yemifuno yamaprotheyini, ngoko ke ukuba ufuna ukufumana isidlo sasemini nesempilo, ngelixa ugcina imali eninzi, ke ulungiselele isaladi yebhontshisi ngeeqathe kunye no-anyanisi ngokubhekiselele kwenye yezereyibhile ezingezantsi.
Isaladi kwiimbotyi eziluhlaza, inyama, izaqathe kunye anyanisi
Izithako:
- intambo yeembotyi - 175 g;
- Iklabishi yePeking - inhloko ye-1/2;
- izaqathe - 160 g;
- i-shallots - 60 g;
- i-chilli eshushu - ukunambitha;
- i-soy sauce - 15 ml;
- amaqabunga e-coriander;
- Ifayili yenkukhu - 320 g;
- ibhotela ye-peanut - 10 ml;
- ijusi ye-lime - 25 ml.
Ukulungiselela
UBrach umtya weembotyi kumanzini abilayo ngamanzi ambalwa imizuzu. Iipods ezikhutshwe ngokukhawuleza zibhaptizwa ngamanzi aqhotyoshelweyo.
Isiflethi sitshitshiswe kwaye sikhantswe ngokukhawuleza kwipani yokucoca. I-Chilled to meat warms cut into strips. Ngokufanisa siyanqumla kunye neerotyth. Amaqabunga e-Peking iklabishi shinkoo, kunye ne-shallots zinqunywe ezinqamlekileyo njengokuba kunokwenzeka ukuba iincindi zeesigidi. Hlanganisa inkukhu kunye nemifuno, yongeza imifuno ye-coriander kunye nesikhumba esincane.
Ukusuka kwibhotela ye-peanut, i-juice juice kunye ne-soya, senza uboya obumhlophe base-Asia, esiwahambisa ngayo isidlo ngaphambi kokuba sikhonze.
Isaladi yebhontshi yamakhayini kunye ne-kroti kunye anyanisi
Izithako:
- izaqathe "umntwana" - isiqingatha sekhulu leminyaka;
- Ubhontshisi obunciniweyo - 420 g;
- isithombo - 70 g;
- i-anyanisi ebomvu - 40 g;
- ijusi ye-lime - 10 ml;
- i-pinch ishukela;
- ioli yomnquma - 25 ml;
- I-dijon lwesardard - 5 g;
- izinyo.
Ukulungiselela
Sika ii-carrot ezinesiqingatha. I-anyanisi igqitywe kwiindandatho, kunye neerdish - zincinci. Hlanganisa imifuno enomatshini kunye nobhontshisi obunciniweyo Lungiselela ukugqoka ngokusekelwe kwidayisi yelimu, isardadi, unobisi lwe-garlic, ibhotela kunye noshukela. Thela isaladi yokugqoka emva kokulungiselela.
Isaladi kunye nobhontshisi obomvu, i-anyanisi kunye neengoti
Izithako:
- Ubhontshisi obomvu obilisiwe - 330 g;
- ingqolowa - 220 g;
- i-anyanisi ebomvu - 120 g;
- iviniga yewayini - 15 ml;
- izaqathe - 125 g;
- imifuno ye-coriander;
- ioli yeoliva - 35 ml.
Ukulungiselela
Kwinqaba yeoli yeoli, gcina i-anyanisi ye-anyanisi. Ukufudumala i-Fry efudumele kunye neengcezu zeeqiti, iiimbotyi kunye nemifuno. Isaladi kunye neembotyi, u-anyanisi othosiweyo kunye ne-carrots ngexesha kunye neviniga ehlanjululwe ngeoli.
Isaladi kunye neembotyi, ushizi, anyanisi kunye neeqathi
Izithako:
- iinqwelo ze-mini - 900 g;
- amaqabunga e-thyme - 2 ii-pcs.;
- ioli yomnquma - 25 ml;
- intambo yeembotyi - 175 g;
- Ubhontshisi obunciniweyo - 340 g;
- ijusi ye-lemon - 15 ml;
- i-anyanisi ebomvu - 60 g;
- i-feta cheese - 190 g;
- amaqabunga esenti.
Ukulungiselela
Thela izaqathe ngebhotela, xuba ne-thyme uze ubhaka e-oven (190 degrees) ngesigamu seyure. Hlanganisa iinqatyisi kunye neendlovu, izindandatho ze-anyanisi kunye nesinti. Ukucoca ngeentambo kwaye ufefe ngejisi lemon.