Ukuba usondla okanye ukhangele ukuchaneka kokutya kwakho, ngoko kukufumana ipakethe yezitshalo ezithengiweyo ezithengiweyo kunye nobuninzi bezonongo kunye nefuthe lokunambitheka. Esikhundleni sokutya okungenasiphelo, unokuzilungiselela ngokwakho, ukuzenzela, kwaye kungekhona oko kuvela kwiitatayi. Izilwanyana ezinama-starchy ziyakuthatyathwa ngenye into elula kwaye iluncedo, umzekelo, i-zucchini.
Amapuphu asebenzayo kwimboleko yemifuno
Izithako:
- zucchini (ezinkulu) - ii-2;
- ioli yomnquma - 40 ml.
Ukulungiselela
Siletha iqondo lokushisa kwi-ovini ukuya kwi-110 ° C, ngelixa i-oven ivuselela, sisebenza kwiichips. Ngokuncedwa kwintsimbi, usekwe kwindawo yokusika ubuncinci ubuncinane, uthinte i-zucchini ibe yizicucu ezincinci. Ukusabalalisa izangqa kwi-napkin eqweqwe ngamaphuleki okanye amacwecwe ephepha kunye nokugubungela ngeesibini ezibhokhwe phezulu. Cindezela ngokukhawuleza i-napkins ukuya kwiinqununu zucchini ukuze ulahle umxhesho ongaphezulu. Emva koko, uthele ii-chips ngamafutha omnquma, uzinike ixesha lokuba uzonambitha kwaye usasaze kwiphepha lokubhaka. Dry chips chips kwi-ovini ubuncinane iiyure ezingama-2, emva kokutshekisha ii-chips kwaye uqinisekise ukuba akukho mthunzi oshiywe kuwo.
Ngendlela, iipoti ezivela kwiiritebhethi zingenziwa kwi-microwave, ukunciphisa kakhulu ixesha lokupheka. Emva kokumisa, ii-chips nazo zifakwe kwisitya esifanelekileyo sokusetyenziswa kwi-oven microwave, sibeka amandla ekugqithiseni kwaye sinandiphe inqabile yokutya emva kwemizuzu engama-6.
Indlela yokupheka iipoti kwi-curgettes kwi-oven kunye noshizi?
Izithako:
- i-zucchini (ubukhulu obuphakathi) - 2 ii-pcs.;
- ioli yeoliva - 20 ml;
- igratesti yeParmesan - 50 g;
- isonka esincinci - 30 g.
Ukulungiselela
Sika kwiinqumle ezincinci zucchini zome phakathi kwamacwecwe amaphepha okunciphisa ixesha lokupheka. Emva kokumisa omncinci, sasaza iibhola zesikwashi kwiphepha lokubhaka uze uwathulule ngeoli. Ityuwa kunye nompompo zihlala kwiingqiqo zakho, into ephambili - ungayidluli. Ukususela kwi-recipe yangaphambilini, oku kwahlukekwa kukukhokwa kweentshizi kunye nesonka. Sidibanisa i-parmesan enegrated kunye ne-crates emxube, njengokwesonka, iifatashi nganye. Sibeka iphepha lokubhaka nge-squash chips kwi-oven, iqondo lokushisa elifikelela kuma-230 ° C. Emva kwemizuzu engama-25, xa izangqa zucchini ziphelisa ngokupheleleyo umswakama kwaye ziphazamisekile, zinokukhishwa kwi-oven, zicolile kwaye zizonwabele i-snack yasekuqaleni kunye ne-calori ephantsi.