Njengawuphi na isitya esidala, isaladi yamaGrike inezinto ezininzi ezahlukileyo, phakathi kwazo kunzima ukufumana okokuqala. Inguqu yendabuko ye-snack yintlangano yemifuno yonyaka kunye ne-feta cheese kunye neolives, kwinkampani yokukhupha ioli kunye ne-oregano. I-recipe elula nje ye-classic i-saladi yamaGrike iye yafumana ezinye iinguqulelo malunga nexesha, eziza kuba ngama-classical zamanje. Kwaye malunga nabo, kunye nabanye, siza kuthetha ezi zokupheka ezilandelayo.
Isaladi yamaGrike
Le recipe yiklasi kwimo yayo ecocekileyo. Ukwakhiwa kwe-classical ye-Greek saladi yinto encinci, kodwa ayikuthinteli ekubeni yinye yeempawu eziphambili zasehlotyeni kunye nokutsha.
Izithako:
Kwi saladi:
- utamatisi - 430 g;
- ikhukhamba entsha - 320 g;
- i-anyanisi ebomvu - 55 g;
- I-Feta ushiese - 65 g;
- iminqumo - 3/4 tbsp.
Ukuphakamisa:
- ioli yomnquma - 55 ml;
- iwayini elibomvu iviniga - 35 ml;
- ijusi ye-lemon - 10 ml;
- I-oregano eyomileyo - 1/2 tsp.
Ukulungiselela
Izithako zesaladi yamaGrike zihlala zigalelwe kwiikhabhi, kodwa unokwahlula imifuno ibe yimimandla yombumba ongabonakaliyo, ngokubaluleke kakhulu, ukujonga ubuncinane obufanayo. Emva kokusika zonke izithako, zixube ndawonye kwisitya sesaladi. Ukudibanisa ngokwahlukileyo izixhobo zokugqoka i-saladi kunye nokubethelela ndawonye, de kube yenzeke i-emulsion. Ixesha le-saladi kunye ne-sauce esiphumelayo kwaye iqhube i-feta cheese phezulu.
Isaladi yamaGrike kunye nenkukhu - iresiphi yeklastiki elula
Izithako:
Inkukhu:
- ioli yomnquma - 35 ml;
- ijusi lemon - 45 ml;
- iwayini elibomvu iviniga - 15 ml;
- I-anyanisi eyomileyo - 1/2 tsp.
- igalikhi - amazinyo amathathu;
- i-oregano - 1/2 tsp;
- Inkukhu inyama - 1,2 kg.
Kwi saladi:
- ukudibanisa isaladi;
- i-anyanisi ebomvu - 45 g;
- i-cherry tomate - 310 g;
- i-feta cheese - 155 g;
- iminquma - 35 g;
- I-yogurt yesiGrike - 115 ml;
- ikhukhamba entsha - 65 g;
- iindawo ezininzi zokutshiza.
Ukulungiselela
Hlanganisa zonke izithako zokuhlambulula inkukhu kunye, ngaphandle kokulibala ukugawula amazinyo e-garlic kwi-mash ngaphambili. Gcwalisa i-fillet kunye ne-marinade, bhoxa nge-foil uze uthumele kwi-ovini ngesigamu seyure ngo-190. Faka isaladi eshiya kwisitya. Ngaphezulu, sasaza iziqwenga zamatamatisi othandekayo, izindandatho ze-anyanisi ezincinci, iminqumo kunye nenkukhu. Phula zonke i-feta cheese. Gubha ikhukhamba elitsha, ityuwa kwaye ucofe umthamo ogqithiseleyo. Hlanganisa ikhukhamba nge yoghurt kunye ne-dill eqoshiwe - i-sauce yesaladi yaseGreek isilungile, ihlala isele ukuthululela isidlo phezu kwabo.
I-recipe yesaladi yamaGrike
Izithako:
- utamatisi - 470 g;
- i-anyanisi ebomvu - 35 g;
- iminquma - 55 g;
- ikhukhamba - 115 g;
- ukudlula - 65 g;
- ioli yomnquma - 55 ml;
- ijisi yemonom - 55 ml;
- ubusi - 10 ml;
- i-mayonnaise - 30 ml;
- iviniga yewayini - 5 ml.
Ukulungiselela
Yahlula imifuno ibe ngamacube alingana nobukhulu, unqande i-anyanisi ibe ngamacangci amancinci, uze uquke ushizi. Beka izithako kwisitya se-saladi uze uthele ukugqoka, ulungiselelwe kusuka kwibhotela, utywengwe ngejusi ye-citrus, ujusi, i-mayonnaise kunye neviniga. Ukukhonza isidlo kuyinqwenelekayo ngoko nangoko, kude kubekho imifuno ikhuphe yonke ijusi.
Isaladi yamaGrike elula
Ukubunjwa kwale recipe kungabandakanyi iikomkom, ezisekuqaleni kweentlobo zokutya, kodwa kunokuba zibekwe kwisitya kunye ne-rucola kunye neetamatato ezidibeneyo.
Izithako:
- arugula - 20 g;
- iitamatayi ezibomvu - ii-2 pcs.;
- utamatisi ophuzi - 1 pc.;
- Iipilisi ezinomsoco - i-piece 1;
- i-feta cheese - 100 g;
- ioli yomnquma - 35 ml;
- ijusi lemon - ukunambitha;
- i-pinch ye-oregano eyomileyo.
Ukulungiselela
Hlukanisa utamatisi kwiibonda ezincinci, kunye nepepper kunye ne-anyi e-violet kwiindandatho. Ukubeka imifuno enomsila kwisitya esiqhekezayo, kwaye ukusuka kwindawo ephezulu ngentaba ye-feta cheese. Phula isaladi ngebhotela kunye nejusi ye-citrus, uze ufefe i-oregano kunye netyuwa.