Ekwindla, iibherebhisi enye yeemifuno ezithengwa kakhulu. Iintlobo ezininzi zeentsiphazo zidibanisa malunga nokuba zenziwa ntoni nazo, engazi ukuba zinemveliso emihle kwizandla zazo ukufezekisa ukuvisisana. Kukho ukutya okhethekileyo kwi-beet, ngokusekelwe ekusebenziseni imifuno yezityalo.
Beet Weight Loss Diet
Ukusebenza kobuchule obusekelwe ekusebenziseni le mifuno kuyaqondakala, oku kufuneke kukujonge ukubunjwa kwamakhemikhali kunye nezakhiwo ezincedo. Ukusetyenziswa rhoqo kwemifuno yeengcambu kunciphisa umdla kwaye umntu unqabile ukuhlupheka ngenxa yokutshisa indlala. I-Beetroot ngexesha lokutya liluncedo ngenxa yobuninzi befiber, ekunceda ukulwa namafutha atyhidiweyo kwaye ihlambulule umzimba. Imifuno ifakwe kakuhle emzimbeni, izalisekile ngezinto ezincedo. Ukutya kunye ne-beet yokulahleka kwesisindo yindlela ehle kakhulu neyomsebenzi yokuba ngumncinci kwaye uphucule impilo yakho.
Ukutya kwe-Beet iintsuku ezi-7
Indlela ekhoyo yokunciphisa umzimba ayinakubizwa ngokuba yindlala, kuba ukutya kukuqulethe iindidi zeemveliso, ngoko umzimba uya kufumana iiprotheni ezifunekayo, amafutha kunye ne-carbohydrates. Ukutya kunye neebhunge kunika imenyu eyenzelwe ngokukhethekileyo kwaye ukuba ufuna ukufumana iziphumo ezilungileyo ekugqibeleni, ngoko akucebisi ukuba wenze utshintsho kuyo. Ukongezelela, kucetyiswa ukuba ulandele uluhlu lwemithetho ethile.
- Imifuno ivumelekile ukuba isetyenziswe kwifom etsha, ebilisiwe okanye ebhaka. Kubalulekile ukuqwalasela ukuba unyango lwezonyango luyabhubhisa izinto ezincedo, kodwa imifuno ebilisiwe ibhetele ngakumbi kwisisu.
- Ukuphucula umphumo wokulahlekelwa isisindo, kuyanconywa ukuba uphuze ijusi ye -etroet , kodwa kubantu abaninzi kubangelwa ukuhlanza. Ukunciphisa ukubonakaliswa kwayo, kuyimfuneko ukuyihamba emva kokucima imizuzu eyi-15-20, ukuze ukugqithisa okungathandeki kubonakale. Ngaloo mphuzo, unokongeza i-kroti okanye i-apple ijusi kunye namaqabunga amhlophe.
- Ukugcina isiphumo ekudleni kunye nokuphucula, kuyacetyiswa ukuba ushiye ngokuchanekileyo. Akuyimfuneko ukuba ungabandakanyi ngokupheleleyo izitya ezivela kwiibhothi ukusuka ekudleni kwakho, umzekelo, unokulungiselela ama-saladi. Kancinci ukwandisa inani lezityalo ekudleni. Kwiintsuku zokuqala ezintathu kubalulekile ukuba ungabandakanyi othosiweyo, omnandi kunye namafutha, kwaye kungcono ukuyeka ukutya okunjalo ngonaphakade.
Ukutya kwi-beet kunye ne-yogurt
Imveliso yobisi yesondlo iyisiseko seendlela ezininzi zokulahleka kwesisindo, kunye nazo zonke ngenxa yenzuzo enkulu. I-Kefir iqulethe ii-probiotic ezibalulekileyo eziyimfuneko ekusebenzeni kakuhle kwamathumbu. Siyabulela kule nto, ezinye ukutya ziqala ukuphucula ngcono, iinkqubo zokugaya ukutya zikhawuleza kwaye ziyaqhoqha, iinkqubo zokugcoba kunye nokugqithisa. I-Kefir kunye neebhunge kukutya okunika iziphumo ezikhawulezayo nezizinzile. Kubalulekile ukhethe umkhiqizo wobisi olunotyiweyo kunye nomxholo weoli u-1-5%.
I-Kefir-beet yokutya ukulahleka kwesisindo ihlala iintsuku ezintathu, ngeli xesha ungadli ngaphezu kwe-1 kg yeengcambu ezibilisiwe kwaye uphuze 1.5 iilitha ze-kefir. Ubungakanani obucacileyo kufuneka buhlulwe kwi-5-6 reception. Kwakhona kubalulekile ukuba ungalibali ngokusebenzisa amanzi alula ukugcina umlinganiselo wamanzi. Ngexesha elibiweyo, ukutya kwi-beet kunceda ukulahla i-1-1.5 kg. Ukusuka kwi-beet, unokwenza isaladi, utyhoboze kwaye ugcwalise ngeoli yeoli. Sekuvumelekile ukulungiselela i-cocktail, ukusika izithako ezivunyelweyo kwi-blender.
Ukutya kwi-beet kunye neerothi
Ukulahla iipounds ezizii-eyongezelelweyo, ungasebenzisa izityalo eziqingqiweyo ezizibiza kwaye eziqhelekileyo. Kwi-kroti ininzi inani lamavithamini, amaminerali kunye nezinye izinto. Kukho kuyo kwaye luncedo ekulahlekeni kwesisindo se cellulose. Ukutya kwe-carrot-beet isekelwe ekusebenziseni isaladi elula, kodwa ayikwazi ukubizwa ngokuthi ilambile, kuba inokudliwa ubuninzi obungenamkhawulo. Ubungakanani balo abukhawulelwanga kwaye wonke umntu unokuzigqiba isigqibo. Ukongeza kwi-saladi kubalulekile ukusela ubuncinane ubuncinane beelitha ezimbini zamanzi.
Izithako:
- iinqathi - 1500 g;
- iiapulo - 1500 g;
- beet - 200 g;
- ioli yeoliva - 0.5 tbsp. isipuni;
- ijusi lemon.
Ukulungiselela:
- Imifuno ihlambulule, kwaye igaya i-apple.
- Yongeza ioli yomnquma kunye nejisi lemon ukuze ujongane. Gcina kwaye udle.
Ukutya - iibhere kunye namaqanda
Ngale ndlela ukulahlekelwa isisindo kudibanisa ezimbini ezibalulekileyo ezibalulekileyo zokulahleka kwesisindo - i-fiber kunye neprotheni, kunye namaqanda ekupheleni kweso fomu. Abaninzi bayayinqabela le mveliso ngenxa yokuba kukho i-cholesterol kwi-yolk, kodwa ayiyi kubangela ingozi, kuba i-lecitin ingena kuyo. Ukutya kwiebhotile ezibilisiwe akulinganisi, ngoko ungagcinanga ixesha elide kuneveki. Imenyu yesampula yile ndlela ilandelayo:
- Ukutya kwasekuseni: 1 tbsp. ijusi kwiibhotsi, iindidi zamaqanda aphekiweyo kunye netiyi eluhlaza.
- Ukutya: i- 100 g yeengcambu ezibilisiwe, amaqanda ambalwa kunye netiyi okanye amanzi.
- Ukutya isidlo: isinqunjana seentlanzi ezilumkileyo, amaqanda amathathu, 150 i-beet kunye neyeyi.
Iklabishi kunye ne-beetroot yokutya
Kule ndlela, iklabishi ifakwe kwintlobo yemifuno enomthombo, ekhuthazwa ngabasondli bezondlo kubantu abazama ukunyaniseka. Kule mifuno, ininzi yefiber, ephakamisa iipropati zokuhlambulula zokutya, ezinceda ukukhawuleza umonakalo kunye nokuphucula inkqubo yokutya. Iklabishi iqukethe i-tartronic acid, ephikisana nenkqubo yokuguqula i-carbohydrate kumafutha. Ukutya kweklabishi kunye neebhunge zenzelwe iintsuku ezintathu kwaye ziqinileyo, kodwa ngeli xesha unokukhupha ubuncinci beekhilogram ezintathu.
- Ekuseni: 100 g ye-beet yomhlaba kunye ne-tea ehlaza.
- Ukutya: isahlulo sesobho se-beet kunye ne-100 g yekhadiji ikladidi.
- Ukutya isidlo: 100 igramu yesaladi kwimifuno emibini kunye netiyi eluhlaza.