Sasivame ukucinga ukuba i-pancakes - i-fritters ezivela kwiitatati ezigayiweyo. Kodwa le nto isidlo sobonke ukuba iphekwe nantoni na. Makhe siqwalasele kunye nawe zokupheka kweepakeki kwiikhegetti. Zibala kakhulu, zihle kwaye zithenda. Ukongezelela, i-zucchini iqukethe i-carbohydrates engaphezulu kunye ne-fiber efanelekileyo kunezobhatateshi. Ngoko, siqale ukupheka!
Pizza shakers
Izithako:
- i-zucchini - 2 ii-pcs.;
- inkukhu yeqanda - 2 ipcs.;
- umgubo wengqolowa - 6 tbsp. iipuni;
- imifuno okanye ioli yeoli-3 tbsp. iipuni;
- isinqumelo sinokuzikhethela;
- ityuwa, ipepper, izitho ezinomileyo - ukunambitha.
Ukulungiselela
Ngoko, thabatha i-zucchini, uhlambe ngononophelo, uyomile kwaye uyomile, enye ibe nge-grater ephakathi kwaye enye-kwi-grinder enkulu. Kwisisindo esamkeleyo songeza amaqanda, siwuthululela ngomgubo kwaye siwuthulule kwioli yezilwanyana. I-salty encinci yokunambitha, yongeza iziqholo uze udibanise yonke into ngomxube. I-pan yokutshiza isetyenziselwa ukushisa okuphakathi, igrisi kunye namafutha amaninzi eengulube kwaye isasazeka ngoncedo lwepunipoon zethu. Yibande uze ube nombala obomvu, obunqabileyo obunomthunzi, uze uguqule ngokucophelela i-spatula ngaphesheya. I-squash pancakes inokuncedwa ishushu kwaye icoliwe ngokupheleleyo ngekhilimu omuncu, i-mayonnaise okanye ukhilimu omuncu kunye ne-garlic sauce.
Iipancakes ezivela kwikharkharethi kunye namazambane
Izithako:
- zucchini - 500 g;
- iifatata - iziqwenga 2;
- inkukhu yeqanda - 2 ipcs.;
- igalikhi - 1 clove;
- izaqathe - i-1 piece;
- Amanzi abilayo afudumele - izinto ezi-0,5;
- semolina - 1 into;
- iifuno okanye ioli yeoli
- umgubo wengqolowa - 2 tbsp. iipuni;
- ityuwa, umsila omnyama - ukunambitha.
Ukulungiselela
Cinga indlela elula yokupheka i-pancakes kwi-courgettes. Dlulisa i-semolina ngamanzi abandayo kwaye ushiye ukuvuvukala malunga nemizuzu engama-30. Ngeli xesha i-squash, eyomile kwaye ihluthe i-grater. Igalikhi ecocekileyo ixutywe kumaphephandaba kwaye ixutywe ne-squash mass. Umxube obangelwayo umisiwe kancinci, ukukrazula i-liquid excess, ukuwufakela kwi-gauze. Ngoku, kwi-poppy evuvukileyo, yongeza amaqanda, imifuno kwaye uthele umgubo ophantsi kwinqumle. Yonke le yetyuwa ukunambitha, ipilisi kunye nokudibanisa kakuhle. Inhlama kufuneka ibe yintlupheko kwaye idibeneyo. Kwi-pan yokutya uthele ioli yezilwanyana uze uyivuselele. Ukusalela inhlama yemifuno ephekwe kwi-pan yokucoca kunye nepunipoon kwaye gazinga ama-pancakes emacaleni omabini kude kubekho ukugqithisa kwegolide. Ukulungelelanisa ama-pancake kuqala kuhanjiswe kwi-napkin yephepha ukuze ugxothise amanqatha, kwaye ke-kwisitya esihle. Sisebenzela i-pancake kwi-zucchini ukuya kwitafile efudumele kunye nekhilimu omuncu kwaye ufefe ngamacube.
Iipancakes ezivela kwiiregeti ngaphandle kwamaqanda
Izithako:
- zucchini - 300 g;
- iifatata - iziqwenga 2;
- i-soda - pinch;
- ityuwa, ipepper - ukunambitha;
- ioli yohlaza - ukucoca.
Ukulungiselela
Sinika enye inketho, indlela yokupheka i-pancakes kwi-courgettes. Le recipe ayikho into ehlukileyo kwindlela yokulungiselela i-pancakes, kodwa iqulethe.
Kwaye ukuba ufuna ukumangalisa abathandekayo bakho ngesitya esifanayo sokuqala, sebenzisa iingcebiso zethu kwaye ulungiselele amazambane ebhodweni .