I-Porridge esuka kwi-groats ye-buckwheat yindawo yokutya ephezulu kakhulu yokunciphisa umzimba, kuba iqulethe iikhalori ezimbalwa, idla, idla, inika ezininzi iindidi kunye namavithamini. Ukongezelela, abantu abaninzi bathanda i-buckwheat porridge, kwaye kuya kuba lula ngabo bantu ukuba banciphise isisindo nje ngokutya kwi-buckwheat.
Imigaqo ebalulekileyo yokutya esekelwe kwi-buckwheat
Kufuneka ukuba uqaphele ukuba ukutya okunomsoco kakhulu we-buckwheat yindlela yokutya, ngoko ke kulula ukuyixhasa. Nangona kunjalo, uvavanyo oluninzi olunomdla, kuba iziphumo ze "buckwheat" zokulahleka kwesisindo zihle kakhulu - unokususa kangangeekhilogram eziyisixhenxe kwiintsuku ezisixhenxe.
Imigaqo ebalulekileyo yokutya okusebenzayo kwi-buckwheat:
- ipargri isetyenziselwa ukupheka, kodwa kwifom eluhlaza - i-cereal ifakwe ngamanzi abilayo ubusuku;
- Ndiyadla i-buckwheat ngaphandle kwexesha, iityuwa kunye noshukela, kodwa zingenakubalwa.
- ukugqiba ukutya okudlulileyo oyifunayo iiyure ezine ngaphambi kokulala;
- ukusela kuphela amanzi ngaphandle kwegesi, ikhofi kunye ne-tea tab;
- Unokulahlekelwa isisindo ngale ndlela kuphela kanye kwiinyanga ezimbini, kungekho rhoqo.
Ukuba unquma ukuba izikhwama zokutya ze-buckwheat nawe nendlela yokupheka i-buckwheat, uyazi, ngoko ufuna kwakhona ulwazi malunga nendlela yokuphuma kule nkqubo. Ukudibanisa umphumo oyifunayo iveki emva kokuphela kwe "buckwheat" ukulahleka kwesisindo sokunciphisa umxholo wekhalori wokutya, usuku luvunyelwe kwiintsuku ezintathu zokuqala ezingekho ngaphezu kwee-1200 zeekhalori. Emva koko inani leekhalori linokunyuka kancinci, lize lifike kwizinga eliqhelekileyo.
Iintlobo zezidlo ze-buckwheat
Unokulahlekelwa isisindo kwiphakheji enye ye-buckwheat kuphela, ngokulandela imithetho echazwe ngasentla. Kodwa unokutshintsha kancane imenyu, umzekelo, nge-kefir, imifuno okanye izithelo ezomileyo.
Inketho ebalulekileyo kwenkqubo leyo kukutya kwe-buckwheat kunye ne-kefir. Ukongeza kwiphakheji ye-buckwheat, uvumelekile ukusela ilitha yegayo ephothiweyo ngosuku. Okuselayo kuletha iindidi ezithile ekudleni okuncinci, ngokudibanisa ngokugqithiseleyo kunye ne-pork buckwheat, kunceda umzimba ukuba uhlambulule kwaye udibanise kakuhle amafutha.
Abantu abanobunzima kakhulu ukunyamezela ukugatya okumnandi, unokucebisa izithelo ezomileyo kunye ne-buckwheat. Ukutya kokulahlekelwa kwesisindo salolu hlobo kunomgangatho omnene, kwaye kukuvumela ukuba uzalise ingqondo kunye nomzimba nge-glucose. Ingundoqo yesondlo kukuba ngaphezu kwendlela yokutya, kufuneka udle amancinci ambalwa kweso sityalo esomisiweyo ngesidlo ngasinye. Ungadla nayiphi na izithelo ezomileyo - ama-apricot omisiwe, ama-raisins, i-prunes, imihla. I-minus minus - inkqubo yokulahlekelwa isisindo iya kuhamba ngokukhawuleza, kodwa ukuhlushwa kunye nendlala akuyi kuba namandla, kwaye izithelo ezomileyo zikhanyisa iintsuku "ezilambileyo."
Kulabo abangafaniyo kwintsimbi, ezinye "izikhumbuzo" zingenziwa, umzekelo: omnye okanye izithelo ezimbini zivunyelwe ukuba zidle imini, ngaphandle kwamagilebhisi kunye neebhanana. Abathandayo abanamanzi banokugcoba i-buckwheat ne-spoon ye-soy sauce. Amafama ebisi angongeza kwi-buckwheat yesidlo sasekuseni isigxina ipakethi ye-kottage shizi enomxholo we-fat, ungaphinde uphuze iglasi ye yogurt okanye
Ukutya kwi-buckwheat kunye nemifuno - enye inguqu yokutya. Ngokuhlwa, kufanelekile ukutshintsha i-buckwheat kunye nesaladi yemifuno kunye ne-spoon yeoli yeoli, ukuze i-snack yasekuseni ihambe kunye nokutya i-lettuce eluhlaza. Isidlo sivunyelwe nge-buckwheat kunye nemifuno (i-anyanisi, i-beet, izaqathe). Le mijelo okanye imifuno ingafakwa ne-teaspoon yeoli kwaye ixutywe ne-porridge.
Ukunciphisa i-buckwheat kunengqiqo ukusetyenziswa emva kweenyanga ezimbalwa. Xa ubukhulu bubuyela kwindawo evamile, kucetyiswa ukuba utshintshe kwisondlo esifanelekileyo kwaye ugcine umphumo ukuze umzimba ungagcini i-mono-diet ephazamisa ukuxiliswa komzimba.