Ulwandle kakade luyimveliso eluncedo ngokungaqhelekanga. Isityebi kwi-amino acids, i-polyunsaturated acids fat, inomlinganiselo omkhulu we-sodium, i-magnesium, isinyithi, i-phosphorus. Abantu abaneengxaki ze-thyroid gland bafuna nje ukufaka ulwandle olwandle ngexesha lokutya. Oku kungumsebenzi kuphela ocebileyo kwi-iodine efanelekileyo, efunekayo ukuze usebenze ngokuqhelekileyo kwe-thyroid gland. Ukongezelela, ulwandle lwamaxesha alulo luqulethe i-alginates - izinto ezinokukhupha i-toxins, ukwandisa umzimba kunye nokunciphisa ingozi yomhlaza. Kwakhona i-kelp (eli ligama lesibili lolwandle) likwazi ukuphucula ukusebenza kwamathumbu. Ngokuqhelekileyo, iinzuzo zingenakukhutshwa.
I-Laminaria isetyenziswe njengesitya esizimeleyo ngendlela yee saladi, kwaye idibene nakwezinye ukutya. Kule nqaku siya kukuxelela iirephepheni zokwenza isobho kwi-sea kale.
Isobho saseKorea nolwandle olwandle
EKorea, le isobho ibizwa ngokuthi iMiyokkuk. Esi sisitya sabo sesizwe. Kuqhelekile ukupheka imihla yokuzalwa.
Izithako:
- Ulwandle lweklabishi lome - 30 g;
- I-brisket yenkomo - 300 g;
- i-anyanisi - i-1 piece;
- igalikhi - ii-clove ezine;
- i-soy sauce - 40 ml.
Ukulungiselela
Okokuqala silungiselela umhluzi wenkomo ngenkunzi. Sifuna malunga neelitha ezili-1.5 zamanzi. Nangona umhluzi uphulwa, ulwandle olomileyo lugcwele amanzi ashisayo malunga nesiqingatha seyure. Xa umhluzi ulungele, yongeza iklabishi yolwandle, igalikhi, igalikhi, umhluzi kunye ne-soy sauce. Sizama ukunambitha, ukuba ityuwa ayanele, ngoko-dosalivaem. Sipheka malunga nemizuzu engama-20, ukwenzela ukuba loo mveliso ikwazi ukutshintshana izinto ezithandanayo. Umququ ovela olwandle olomileyo ulungele. Kulo hlobo lwesitya kuqala kukuqhelekileyo ukulungiselela irayisi elisikiweyo.
Isobho seklabishi
Izithako:
- Ikholifulawa enomhlaza - 250 g;
- izaqathe (ephakathi) - i-piece;
- amazambane (aphakathi) - 3 amaqhosha.;
- anyanisi (ubukhulu obuphakathi) - 1 iqhekeza;
- iigrasi eziluhlaza ezikhuni - 120 g;
- amaqanda - i-1 piece;
- ukhilimu omuncu - ukunambitha;
- umhluzi - 2 ilitha;
- ityuwa kunye nepepper - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Iipatata zigalelwe iikhabhi, izaqathi zitshiza kwi-grater enkulu, kwaye ucobe i-anyanisi. Senza i-oven nee-kroti. Ngomhluzi sisasaza iitapile ezilungiselelwe, sipheke malunga nemizuzu engama-10. Yongeza imifuno etyongwe. Ngolwandle olunamathanga kunye nemifuno eluhlaza, krazula i-liquid uze uyifake kumhluzi. Iqanda elibilisiweyo lixutywe kwi-grater, yongezwa kumhluzi. Hlanganisa yonke into uze upheke malunga nemizuzu engama-7. Iityuwa kunye nepepper zidibanisa ukunambitha. Ngaphambi kokuba usebenze, faka ukhilimu omncinci omncinci kwisitya. Isidlo esivela kwintlambo yamanzi eselungileyo isilungele.