Kukho inani elikhulu lokupheka elifanelekileyo lokupheka ehovini, kodwa bambalwa abantu abayeke ingqwalasela kwiintlanzi, kwaye ngokukodwa kwiindawo ezihamba phambili zelinye lamalungu amnandi kwi-salmon - i- trout . Ukuba unalo le ntlanzi ebalulekileyo - uyifumane isicelo esifanelekileyo kunye neendlela zethu zokupheka.
Steak trout wabhaka ehovini
Izithako:
- i-steak trout - ii-4-6;
- ityuwa, ipepper - ukunambitha;
- ioli;
- ibhotela - 50 g;
- i-rosemary, thyme - 1 bunch;
- igalikhi - 6 izidumbu;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
Iziphelo ze-trout steaks (iindonga zesisu) zihlanganiswe kunye namazinyo. Iintlanzi ezilondoloziwe kakuhle kumacala omabini ngetyuwa kunye nepilisi. Ukucoca i-pan grill, ngaphambi kokugcoba ngeoli. Ngokukhawuleza iintlanzi zentlanzi ukusuka kumacala omabini ukuya kuvela kwimizi ebonakalayo. Akukho imfuneko yokwenza le nkqubo kwipen kwi-pry frying, ungasebenzisa i-pan elula yokupanda.
I-garlic ne-thyme, i-rosemary ne-british whisk ene-blender. I-gruel eyiphumela ihanjiswa kwiindawo zokuloba iintlanzi kwaye ithunyelwe kwi-oven ye-degrees engama-190 ukuya kwi-8-10 imizuzu.
Ukupheka i-trout steak e-oven?
Izithako:
- i-trout steaks - 4 ii-pcs.;
- ityuwa, ipepper - ukunambitha;
- ioli yomnquma - 2 tbsp. iipuni;
- i-lemon peel - 1 ithisipuni;
- i-shallots-1 piece;
- I-Butter - 3 tbsp. iipuni;
- capers - 1 tbsp. isipuni;
- iparsley - 1 iqela.
Ukulungiselela
I-Steaks isomile ngokusebenzisa ithawula lephepha. Ukusebenzisa isitya esincinci nesitshintshileyo kwicala elinye, sinqumle isikhumba siphume sisuka kwisisu esisemva. Ukufakela i-fillet i-halflet ye-fillet rolls kwisisu esiswini seentlanzi, kwaye unxibe isikhumba uze usilungise ekupheleni nge-toothpick. Ixesha lexesha elenziwe ngetyuwa kunye nepepper, kunye neoli kwimiba yomibini. Hlanganisa ijusi lemon, intambo, i-shallots kunye ne-capers ngebhotela. Ixesha leoli utyile ityuwa ukuze uzonambitha.
Iimithi ezivuthiweyo zifakwe ngokukhawuleza kwi-pan yokucima, ngokushisa okukhulu, ukusuka kumacala omabili ukuya kumbala wegolide, emva koko sihamba kwiphepha lokubhaka, sivale nge-oyile ingxube kwaye sibeke kwi-oven ye-degrees engama-190 ukuya kwi-5-7 imizuzu, okanye kude kube yintlanzi ku lungele.
Lungiselela esi siko kwaye unako ngokugcwele epanini, utyilise intlanzi nge-sauce edibeneyo ebhotela ekupheleni kokupheka.
I-Trout recipe kwi-oven
Izithako:
- ipisley - 1 iqela;
- ibhotela - 4 tbsp. iipuni;
- ii-mushroom - 350 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- igalikhi - 1 clove;
- iwayini elimhlophe - 2 tbsp. iipuni;
- i-steak trout-1 kg.
Ukulungiselela
I-Parsley igaya kwaye igayile ibhotela epholileyo uze udibanise. Faka ioli eluhlaza efrijini, ngelixa ulungiselela izithako ezisele.
Iimvumba zigalelwe kwiipatane zobungakanani obuphakathi kwaye zivumele ioli yeoli yomnqumo, ungayikhohlwa ukongeza ityuwa kunye neepilisi ukunambitha. Ngomzuzu ngaphambi kokuba ama-mushroom alungele ukufaka igarlic echotshoziweyo.
I-Steaks trout yomile ngophawu lwephepha, uthathe iinqunithi kunye nexesha kunye netyuwa kunye nepilisi kumacala amabini. Phezulu kweentlanzi zibeka uluhlu lwamakhowa othosiweyo kunye neengxube zebhotela ngeparsley. Sitshintsha i-steak kwi sleeve size sithulule kwiwayini elincinci.
Ukuba awunayo imikhono yokubhaka, ungayifaka indawo ye-envelope okanye iphepha lokubhaka. Kwimeko enoba usebenzisa iphepha lokubhaka, gcoba iimilophulo ze mvulophu ngeqanda abamhlophe, ukuze bangavumeli umbane. Sifaka i-sleeves kwi-oven ye-degrees eyi-230 ngaphambili.