Umdaniso we- aerobics ukulahleka kwesisindo ngumathuba okwenene wokuphucula isibalo sakho, ujonge kwaye ube nexesha elihle! Ngokungafani ne-classical aerobics, esi sikhokelo siquka amanyathelo aqhelekileyo aerobic, kunye neengxenye ze-salsa, bachata, rumba, merengue kunye nenani elikhulu leminye imidaniso. Umsebenzi onjalo uphawula ngokungaboniyo - emva koko, awuyi kwenza okufanayo, kodwa udansa ngokuvakalayo kwisigxina somsindo somculo.
Umdaniso we-aerobics kubaqalayo
Namhlanje, ukudanisa i-aerobics kuyahluke kakhulu. Kwizinto ezininzi izinto zixhomekeke ekulungiseleleni nasekucingeni komqeqeshi. Ungayifumana i-aerobics exutywe kunye naluphina uhlobo lomdaniso, nokuba yi-hip-hop, umdaniso-umdaniso okanye i-rumba.
Imfihlelo iyilula: nayiphi na inkuthalo ikuvumela ukuba uchithe iikhalori, usasaze i-metabolism, ukukhupha iziganeko ezikhoyo kunye nokunceda wenze umfanekiso ongciniweyo kwaye ulungele yonke imihla. Ngako oko, ukhethe ngesibindi oko uthandayo: emva koko, iimvakalelo ezikhuthazayo nazo zinamandla phezu komzimba wakho!
Umdaniso we-aerobics awubandakanyi ukuzivocavoca: ngexesha leklasi lonke uya kwenza ukuhamba kwemidaniso exutywe ngamanyathelo aerobic. Yilungiselele umthwalo osebenzayo kunye nokukhawuleza kweeklasi! Nangona kunjalo, i-aerobics yokudanisa namhlanje iquka ukutshintsha isigqi ngexesha lesifundo-oku kubangela ukuhluka kwayo.
Umdaniso we-aerobics ukulahlekelwa ubunzima ekhaya
Ukuba awunalo ithuba lokuya kwiklabhu yezobuchule, unokuthenga kalula isifundo kwiDVD okanye uyifumane kwi-intanethi. Ngethamsanqa, ngoku ukhetho lweempawu ezinjalo lukhulu kakhulu, kwaye unokufumana uninzi lwababhali bezintlu kwiinkonzo ezigcinwayo ezigcinwe kwividiyo.
Ngaphambi kokuba uqale ukufundisisa ekhaya, kucetyiswa ukuba uye kwiklasi eziliqela okanye ezimbini zokulinga, ngexesha oya kufunda ngazo amanyathelo okuqala kunye nokunyuka ngoncedo lomcebisi weqeqesha. Nangona kunjalo, ukuba uke waqhuba ukudansa okanye u-aerobics, oku akuyi kuba nzima kuwe.
Isifundo ekhaya ngexesha elize aliyi kukunika umphumo oyifunayo. Ukuba ufuna impembelelo - yenza ngokuphindaphindiweyo amaxesha amathathu ngeveki ngaloo mihla ubuncinane imizuzu engama-40-60. Ngaphambi kweseshoni, yenze i-warm-up, emva kwayo-i-hitch or dance. Oku kuya kukuvumela ukuba ugweme ukulimala kwaye uqhubeke nokuqeqeshwa ixesha elide - kude kube neziphumo ziphunyezwe. Ukuba ufuna ukunciphisa isisindo ngokukhawuleza, kongeza ulungelelanise ukutya , uvumele ukuba ube mnandi, utyhefu kwaye uphumelele kungekho ngaphezu kwe-1 ngeveki ye-1 yokukhonza.