Ukulungiselela iintlanzi kwi-oven kungabangela ingxaki yangempela kumpheki ongenamava. Ubunzima beentlanzi inyama inokumiswa lula kunye nolawulo olubi lokushisa, kodwa kwiinkathazo ezinjalo ungasindiswa ukuba upheka intlanzi kwiimvulophu. Ngezantsi, siza kuhlalutya icebo lokulungiselela i-mackerel ebhaka kwi-oven.
I-Recipe ye-mackerel ephosa kwi-oven
Wonke umntu uyazi ukuba intlanzi kunye neentlanzi zaselwandle zihlanganiswe ngokugqibeleleyo kunye neziqhamo zase-citrus. Njengomthetho, sijwayele ukusebenzisa i-lemons kwiindlela zokupheka, kodwa asikho i-mackerel eyona mbi kakhulu engaba yi-oranges, ukuthabatha okulula okuya kubangela ukunambitha okumnandi kwisitya.
Izithako:
- izidumbu ze-mackerel - 4 ii-pcs.;
- isilili eshushu - ii-2.
- ii-oranges - iziqwenga 2;
- ioli yeoliva - 35 ml.
Ukulungiselela
Ukuqhayisa isidumbu se-mackerel kwaye uhlambulule ngokucophelela, uxoke intlanzi ngomxube wetyuwa kunye nepilisi ngaphakathi nangaphandle. Hlulela i-pepper eshushu kwaye uyibeke emgodini. Ngasentla, ufafaze intlanzi ngeoli kunye nerusi ye-citrus. Nciphisa i-zest. Gquba i-mackerel kwiimvulophu ye-foil kwaye ushiye ukubhaka ku-200 degrees. Ukulungiselela i-mackerel kwi-oven kwi-foil kuthatha imizuzu engama-15 ukuya kwe-20, kodwa ixesha lokupheka linqunywe ubungakanani bezidumbu.
I-Mackerel ephosa kwi-oven nemon
Ngokuqhelekileyo yamkelwa ukuba inkathazo enyanzelisayo yeentlanzi iphazamiseka lula ngokuninzi kwemiphunga kunye neziqholo. Ukubonakalisa okuchaseneyo kuthathe iresiphi elandelayo, apho i-fillet ixutywe ngomxube we-cumin, i-paprika kunye nemon.
Izithako:
- i-fillet ye-mackerel - ii-4.
- i-tomato puree - 15 g;
- ipaprika yomhlaba - 1 ithisipuni;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-cumin yomhlaba - 1/2 tsp;
- i-lemon peel - 1/2 tsp.
- i-anyanisi emfusa - 110 g;
- ijusi 1/2 lemon.
Ukulungiselela
Qinisekisa ukuba akukho namathumba asele kwi-pulp ye-mackerel, uze uthathe ukupheka i-marinade. Okokugqibela, kuyimfuneko ukudibanisa ukunamathisela utamatisi kunye nenani elincinci leoli, i-garlic eqoshiwe, i-paprika, i-cumin, i-citrus juice kunye ne-zest. Ukongezelela, umxube oveliswayo usasazwa kwi-carkerem mackerel kumacala omabini. Intlanzi kufuneka ihlanjululwe malunga nemizuzu engama-20. Emva koko, iifayili zibekwe kwiphepha lesipilisi, ebezihambisa ngaphambili umlotha owenziwe ngamathongo e-anyanisi. Ubuninzi bokubhaka i-mackerel kwi-oven kwi-oven kuxhomekeke kubukhulu beflett, kodwa ngokuqhelekileyo, intlanzi iphekwe imizuzu eyi-12-15 kuma-degrees angama-200.
I-Mackerel ephosa kunye nemifuno ehovini
Enye kunye nokupheka kweentlanzi kwi-foil kukuba iifestile zinokuxhaswa kunye naliphi na izongezo, njengemifuno kunye nemiphunga, kunye nokugcwalisa isitya kunye neentlobo ezinambitheka kunye neenambane. Le mackerel isilungisiwe kunye nokudibanisa kwemveliso ekhoyo kunye neyoqhelekileyo, kodwa umphumo uya kuba yinto engavamile.
Izithako:
- i-mackerel - 540 g;
- izaqathe - 110 g;
- iifatata - 90 g;
- i-chilli eyomileyo - ukunambitha;
- i-shallots - 75 g;
- amazinyo e-garlic - 4 amaqhinga.;
- i-tomato unamathele - 15 g;
- Iqabunga le-laurel - iziqwenga ezimbini;
- ipenki ye powder curry;
- umhluzi wemifuno - 115 ml.
Ukulungiselela
Gubha isidumbu se-mackerel nge-pinch setyuwa uze ufake iqabunga le-laurel kwisigxina esiswini. Kukho kwakhona ukuthumela ii-pepper zepili kunye negarliki egaziniweyo. Beka intlanzi kwintambo yee-anyanisi nezindlovu. Hlaba izilimo eziyizigaxa zepatata kunye neengcezu ezigqibeleleyo kwaye ubekwe phantsi kwe-carcass yeentlanzi. Dissolve i-tomate unamathela ngomhluzi uze ungeze i-curry encinane. Gcwalisa i-foil foil nge mvulophu, uze uthele emthonjeni. Xhuma imida yeemvulophu kwi-foil kunye kwaye uthumele intlanzi kwi-oven. I-baking mackerel ephosa kwi-oven ithatha imizuzu engama-18 ukuya kuma-degrees angama-190. Emva koko, iintlanzi zifakwe kwisitya kunye nomhluzi wemifuno. I-mackerel ephosa kwi-ovini inikwa ilayisi okanye inxalenye yeedayisi zeerayisi.