Ukugqithisa kwi-multivark

I-Flounder kulula ukuyilungisa, njengokuba inyama enomdaka kunye neyomanzi ayiyi kubola kwaye ayihlazi ngokukhulu. Ukupheka ukupheka kwi-multivarquet kulula nakakhulu kwaye siza kukubonisa oko oku kupheka.

I-recipe ye-grilled flounder kwi-multivariate

Izithako:

• i-fillet ye-flounder-1 piece;
• ityuwa - 1/2 tsp;
• umnyama omnyama - 1/4 tsp.
• umgubo - 1 ithisipuni;
• I-Butter - 3 tbsp. iipuni;
• ijusi ye-1 lemon;
• i-oyile yemifino - 2 tbsp. iipuni;
• imifuno emitsha.

Ukulungiselela

Amacala omabini eentlanzi zentlanzi zomile kunye netheyile yephepha kwaye zifafazwe ngetyuwa kunye nepilisi. Kwisitya se-multivarka sitshisa i-oyile yemifino kwimodi "Yokubhaka", okanye "Fry". Siphonsa i-fishlet fillet ngomgubo kwaye siyifake kwi-multivark. Fry flounder kumacala omabini kwimizuzu engama-2, emva koko sifaka i-bhitoro encinci kwisitya kwaye sigcine intlanzi kwi-multivarquet imizuzu emibini. Sifaka i-flounder kwisitya kunye namanzi ngomxube webhotela edibeneyo, ijisi lemon kunye nemifuno ekhethiweyo.

I-Flounder ibhaka kwi-multivariate

Izithako:

• i-fillet ye-flounder-500-750 g;
• ityuwa - 1 ithisipuni;
• pepper - 1/2 tsp;
• ibhotela (iyancibilika) - 1/4 yekhulu;
• ijusi ye-1 lemon;
• anyanisi - 1 pc.;
• iparsley;
• i-paprika - ukunambitha.

Ukulungiselela

Ukugqithiswa kwe-flounder kuhlolwe amathambo kwaye, ukuba kuyimfuneko, siyawasusa. Siyinqumle i-fillet ngamapilisi emaphepha kunye nexesha kunye nomxube wetyuwa kunye nepilisi. Sifaka kwisitya se-multivark.

I-anyanisi ehlanjululwe ngokukhawuleza kwaye ixutywe nebhotela edibeneyo, ijisi lemon kunye nemifuno. Thela umxube ovelisiweyo weentlanzi zeentlanzi uze ufefe nge-paprika. Yenza umgangatho we-multivark kwi "Baking" kwaye uvale isiqhekeza. Ukulungelelaniswa kwe-multivariate kuya kuthatha imizuzu eyi-10-15.

Indlela yokupheka i-flounder kwisibini kwi-multivariate?

Izithako:

• ioli ye sesame;
• i-fillet ye-flounder-2-3 ipcs.;
• irayisi ye-rice - 2 tbsp. iipuni;
• ityuwa, ipepper;
• i-garlic echotshoziweyo-2 tbsp. iipuni;
• i-ginger echotshoziweyo - 1 1/2 tbsp. iipuni;
• i-anyanisi echotshoziweyo - 1/4 tbsp.

Ukulungiselela

Lubricate foil ngeoli yeesame. I-fishletlet eyomileyo yome itheyile, ityuwa, i-pepper kwaye ithulule iviniga yerayisi. Sifaka i-flounder kwiphepha lokutshiza kwaye sasabalalisa i-ginger etyhiweyo, i-garlic kunye no-anyanisi phezu kwendawo yentlanzi. Ngaphezulu, manzi intlanzi ngeoli ye-sesame uze ugobe iphepha. Sibeka intlanzi kwisitya se-multivark kwaye uvula "ukupheka kwe-Steam" kwiminithi engama-20-25.

I-fillet efakwe kwi-multivark "i-Redmond"

Izithako:

Ukuzaliswa:

• ibhotela - 2 tbsp. iipuni;
• i-anyanisi (ichithwe) - 2 tbsp. iipuni;
• isilimo esidliwayo esinamagatsha anamanzi
• I-pepper yaseBulgaria - 1/2 ii-pcs.;
• i-shrimp - 200 g;
• yenkomo yenkomo - 2 tbsp. iipuni;
• I-Worcestershire sauce - 1/2 ithisipuni;
• i-anyanisi eluhlaza, i-dill - ukunambitha;
• ityuwa, ipepper;
• isonka sinye - 1/2 tbsp.

I intlanzi:

• i-fillet ye-flounder-2 pcs.;
• ibhotela - 2 tbsp. iipuni;
• ijusi ye-lemon - 2 tsp.
• parsley.

Ukulungiselela

Kwikomityi ye-multivarker, nyibilike ibhotela kunye nefry kuyo i-anyanisi etyunjiweyo, intsimbi ye-pepper, isilimo esidliwayo esinamagatsha anamanzi. Emva kokuba imifuno ithambile, yongeza i-shrimp kubo kwaye uqhubeke nokupheka de ibe ingabi ngepinki. Gcwalisa yonke into ngomhluzi wenkomo , ixesha kunye ne-sauce, ityuwa kunye nepepper, engeza imifino. Ngokukhawuleza ukuba i-liquid ishicilelwe ngokupheleleyo, faka ukuzaliswa kwiplani uze uyixube kunye neentlanzi.

Sisusa iifomthi ze-flounder, ezihlanjululwe kwesikhumba nasemathanjeni, kwindawo yomsebenzi, kwaye zisuka phezulu zisasaza i-shrimp, zifake i-fillet ibe ngumqulu kwaye uyifake nge-foil. Sifaka i-fillet kwi-grill yokuthambisa i-steaming kwaye uvule imodi efanelekileyo. Emva kwemizuzu engama-25-30, imiqulu iya kuba ilungile.