Ii-avocados ezingaphandle kwezona zinto zifumaneke ngokubanzi nje, kwaye ngoko umbuzo wokutya indlela yokudla i-avocado ngokuchanekileyo, awukaze ulahlekelwe ukubaluleka kwawo. Iinkcukacha ezingakumbi kunye nemifanekiso malunga nazo zonke iinkcukacha nemithetho yokutya esi siqhamo, siya kuthetha kule ngcaciso.
Indlela yokutya i-avocado?
Ngokukhawuleza ngaphambi kokutya, izityalo ze-avocado mazihlambuluke kwaye zihlulwe. Kukho ngeendlela ezimbini iindlela ongakwenza ngayo oku.
Eyokuqala, kunye neyona ndlela eqhelekileyo, i-avocados ihlukaniswe ngesiqingatha, isuse ilitye, ixeshalov ngayo ngomsi, uze unqume inyama kwiindawo zokuhlala kwaye udibanise ngalinye. I-pulp ecacileyo iyahlulwa ibe ngama-lobules.
Okwesibini, kwaye kulula, indlela i-avocado inqunywe ngayo kwisiqingatha kwaye ithambo lisuswe. Ngaphandle kokususa i-peel, inyama iyahlulwa ibe yimichilo okanye izikwere, ize ikhutshwe kwi-peel ne-spoon.
Ungadla njani i-avocado kwifomu eluhlaza?
Ukuba ngaphandle kokukhonza kunye nenkqubo yokutya usenomdla kwixesha elingakanani unokutya i-avocados, phendula - kukho unako ubuncinane yonke imihla. Ngokuqinisekileyo, kwindlela eqhelekileyo yesityalo isiluncedo kakhulu, ngoko ke ngokutya kwakhe kwaye uqale.
Indlela elula yokukhonza i-avocado entsha kukukusika kakuhle. Ngoku kwi-intanethi, ngoku kwaye unako ukudibanisa iifoto zokutya okutyiwa kwi-avocados, apho isiqhamo sithathwa ngefestile. Ukwenza loo ntyatyambo ihlekisayo ngokulula: kunokwanela nje ukwahlula iinqununu zeziqhamo ezicatshukileyo zibe ziincinci ezincinci ngendlela enokwenzeka, zibafake ngobumnene ngokulandelelana, uze uzigubungele phantsi. Le avocado iya kuba ngumhlobiso waluphi na isaladi nesitya eshushu.
Ukuba akukho xesha lokucinga malunga nokukhonza okukratshi, ke ulungiselele isonka esinobuchule namhlanje kunye ne-avocado, esineqhekeza lesonka esityiweyo, iinqunto ze-avocado kunye naziphi na izinto: ukusuka kumaqanda ukuya kwiintlanzi ezinobisi.
Iziqhamo ezivuthiweyo kwaye zivuthiwe zilungele ukwenza i-sauces njenge- classic guacamole . Ukongezelela, i-avocados ingaba sisiseko se-mousse, esinokudlala indima yokuzalisa i-tarts okanye i-salad yokugqoka.
Ukuba awuyithandi isidlo sakusasa kwaye akafuni ukuchitha ixesha elininzi ukukulungiselela, ngokokhetho olufanelekileyo luya kukhanyisa i-smoothies. I-avovocos njengesizathu sesiphuzo esinqabileyo, esinelisayo kunye esinempilo sibe yinto engcono. Ndiyabulela ukunambitheka kokungathathi hlangothi, ngaphakathi kwesikhokelo se-smoothies yasekuseni i-avocado idibene kakuhle kunye neziqhamo kunye nemifuno.
Kungcono njani ukuba udle i-avocado ukwenza kube mnandi?
Ukuba awuyena umtsalane wobumba kunye nesinambitha se-avocado esitsha, yima kwizinto ezinomdla ezithandayo izitya.
Indlela elula kakhulu "yokufihla" i-avocado kwiidyobisi. Ngenxa yomxholo weoli kunye ne-viscosity ye-avocado pulp, ivelisa i-dessert ecocekileyo. I-taste of avocado iya kwenza i-chocolate yeevenkile ephezulu kwiindlela zokupheka kweetalk, i-truffles, i-ice cream kunye ne-puddings.
Inyama ye-avocado iyamangalisa ngokudibeneyo kunye nomzimba, kunye nenkukhu kunye nengulube. Iziqhamo zeziqhamo ezingabonakaliyo zingagqunywa ngamabele enkukhu, i-cock chops kunye nama-meatballs.
Ukuba ukhetha isidlo esithatha ubuncinci bexesha lokupheka, yenza i-sauce eluhlaza okomhlaza ngokubetha i-avocado ngekhilimu encinane, igalikhi, ijusi yemidiya kunye nemifuno ukuze uzonambitha. Ixesha kunye ne-pasta elishisayo kunye nekulungele!
Inketho yokugqibela i-avocado casseroles. Iziqwenga zenyama eluhlaza zifanelwe i-casseroles kunye neesinere, i-lasagna kunye nezinye izitya ze-pasta, zikhonza njengomsila wesitya.