Awazi ukuba uyilungiselela isidlo sakusihlwa? Sincoma ukuba wenze i-steaks kwiintlanzi. Esi sidlo siya kuba yinkozo yangempela nayiphi na itafile, kwaye njengento yokuhlobisa iifatata ezifihliweyo ziya kuhambelana ngokupheleleyo.
Indlela yokupheka intlanzi kwiintlanzi kwi-multivariate?
Izithako:
- i-salmon steak-i-3 pieces;
- i-oyile yemifuno - 1.5 tbsp. iipuni;
- iziqholo zeentlanzi ;
- ityuwa ayinyani;
- i-grapefruit - 1 pc.
Ukulungiselela
Sihlambulula intlanzi, uhlambe kwaye uyomise. Emva koko usike ube ngamaqhekeza amathathu uze uhlambe i-steaks kunye nomxube wezonunci kunye netyuwa encinci. Sisusa i-grapefruit kwi-peel, susa ifilimu kwaye kwisiqingatha sesiqhamo sinyuka kwisitya se juice. Emva koko faka ioli elula uze uzalise umxube wezityalo ngentlanzi. Yiyeke ukuma malunga nemizuzu engama-30. Ioli esele iyancitywa kwisitya se-multivark kwaye ifudumala kakuhle, ukukhupha inkqubo "Eshisayo." Emva koko, sisasaza i-steaks ezikhethiweyo, kwi-grapefruit slices kunye ne-fry imizuzu engama-20 de iyakhiwa. Emva koko ujikelele intlanzi uze uyiqhube ngaphesheya. Sisebenzela isitya sezambatho eziphekiweyo ezibilisiwe, ezihlotshiswe ngamacube atsha.
I-Steak kwiintlanzi kwi-oven
Izithako:
- i-steak ye-salmon - 400 g;
- iilemon - 0,5;
- iziqholo.
- ushizi wezinto ezinzima - 100 g;
Ukuze i-marinade:
- iilemon - 0,5;
- i-mayonnaise - ukunambitha;
- izihlandlo zeentlanzi - ukunambitha.
Ukulungiselela
Ama-Steaks ahlambulukile kakuhle, ityuwa kunye neepilisi ukula. Ngoku silungiselela i-marinade: xuba i-juice lemon kunye nama-mayonnaise aphantsi-mafutha uze ungeze nayiphi na imisonto yeentlanzi ngokweminqweno yakho. Smear i-salmon kunye nomxube olungiselelwe kwaye ushiye imizuzu eyi-15. Sifaka i-pan ngeoli yemifuno. I-lemon yinqumle ibe yincithakalo encane kwaye uyibeke kwi-tray baking. Ukusuka phezulu usasaze i-steaks ezikhethiweyo uze ufefe kakhulu ngeeshizi. Sithumela isidlo sethu kwisivini esiphezulu kwaye sibhaka imizuzu engama-20.
I-fish steak epanini yocingo
Izithako:
- i-trout steaks - 700 g;
- i-lemon entsha - 0,5 iifom.
- iziqholo;
- ioli yomnquma - 3 tbsp. iipuni;
- i-rosemary - pinch.
Ukulungiselela
I-Steaks ihlambulukile, yomiswe, i-podsalivaem, ipilisi kunye nexesha kunye ne-rosemary. Emva koko ufefe iintlanzi ngejisi lemon, udibanise uze uhambe udibanise malunga nemizuzu engama-30. Kwi-pan yokutshisa, ufudumeze ioli yeoli yomnqumo kwaye ubeke i-steaks. Bafake ngobushushu obuphakathi kokuqala ngapha nangapha, kwaye niyiphendule kakuhle kwaye imdaka uze uphekwe. Sisebenzela intlanzi eshushu ngokupheka irayisi okanye iizambane ezifihliweyo.