Ukucinywa kwamanzi akukona nje kuphela njengesithako kwisitya se-high-grade meat dishes, i saladi kunye needyuli, kodwa kwakhona kuvelisa i-compote ecolileyo. Ukongeza kwintlawulo engavamile, imifuno emile kakuhle igcina zonke izinto ezinobuncedo zeepum, kunye nenani labo elikhulu. Apha wena kunye nobunzima obukhulu bamavithamini A, B, C kunye nePP, kunye nomxholo ophezulu wensimbi kunye ne-phosphorus, inzuzo ye-hematopoiesis.
Sagqiba kwelokuba siyiqwalasele indlela yokwenza i-compote kwi-prune, kule nqaku.
I-Compote yama-apricot omisiwe kunye neengcingo
Izithako:
- iziqhamo - iziqwenga ezili-10;
- ama-apricots omisiwe - 10 amaqhosha.;
- ipayari - 1 iqhekeza;
- amanzi;
- ushukela, ubusi.
Ukulungiselela
Ipeyari yam, susa imbewu kuyo kwaye usike iziqhamo zibe ziinqununu ezinkulu. Epeni sibeka iipereyiti, iipricot ezomileyo kunye neengqungquthela, galela izithako ngamanzi acocekileyo acocekileyo. Ukuba izityalo ezomileyo zome kakhulu, zize zidibanise ngamanzi ashisayo imizuzu engama-7-10. Gubungela ipake nge-lid uze uyibeke kwisitofu. Ngokukhawuleza xa amanzi amathumba - ajike umlilo, yongeza ushukela, okanye uju ukula, kwaye upheke isiselo sesiselo semitha engama-10 ngokushisa okuphantsi. Sisusa isiselo emlilweni kwaye makuthathe i-1-2 iiyure ukuma phantsi kwesiqhekeza.
I-recipe yokudibanisa ii-apula kunye ne-prunes
Izithako:
- i-prunes - 1 into;
- ii-apula - iziqwenga ezimbini;
- ushukela -200 g;
- amanzi - 3 izinto;
- i-cloves - i-bud bud;
- i-sinamoni - 1 intonga.
Ukulungiselela
I-Sugar ixutywe ngamanzi kwaye ipheka kumxube ovelisiweyo awuyiyo isiraphu eninzi. Sithatha iipulo kwiimbewu kwaye sinqunyulwe kwiincinci ezincinci. Sifaka iipulo ze-apula kwisiraphu eshushu kwaye upheke imizuzu emi-5-7.
Amanzi aseleyo aphethwe kwaye aphekwe kuwo, atyeke aze avuke. Hlanganisa isiraphu ye-apple kunye neetysi kunye nomhluzi ovela kwimithonjeni. Yibilise enye i-10-15 imizuzu uze uyipholise ngokupheleleyo phantsi kwesiqhekeza.
I-Compote yeengcambu zeentsana
Ngomntwana, i-prune ayikho nje imvelaphi engcono kakhulu yamavithamini, kodwa kwakhona isilungiso sokuqhawuka kunye nesisu esiswini, apho abahlala bezonyango baqeshwe.
Njengazo zonke iirephepheni zomncinci, senza ngokusemthethweni, ngaphantsi, ngcono. Thatha amaqabunga ama-10-12 aqhwala (kunye nelitye), uthele ilitha lamanzi afudumele kwaye ulibeke emlilweni. Siletha amanzi kumathumba, sinciphise ubushushu kwaye upheke isiselo seminye imizuzu eyi-10-15. Gubungela i-pan kunye nokudibanisa ithawula kwaye uyivumele iphelile ngokupheleleyo. Ukuba umntwana akayiphuzi ijusi engavumelekanga, ngokukhawuleza ucofe i-compote.
I-Compote yeengcambu kunye neerinki kwi-multivark
Izithako:
- emayini - 1 into;
- i-prunes - 1 into;
- ushukela, okanye ubusi - ukunambitha.
Ukulungiselela
Izithelo ezomileyo kwaye uhlambe ngamanzi abilayo. Ukuba amajikijolo ayomile kakhulu - awatyeke ngamanzi abilayo imizuzu emi-5-7. Amajikijolo avuyiweyo adluliselwa kwi-multivark, alele ubuthongo kunye nokuthulula amanzi kummandla. Siphendlela imodi yokucima ixesha elizenzekelayo, emva kwesignali, vumela ukuba i-compote ime imizuzu engama-20-25.
I-Compote ye-prunes kunye ne-Madeira
Izithako:
- i-prunes - 1 into;
- ama-apricots omisiwe - 1 into;
- Iipulole ezomileyo - izinto ezi-2;
- i-cherries omisiwe - 1 into;
- amapheya omisiwe - 1 ½ st;
- ubusi - 1 into;
- isinamoni - iintonga ezi-2;
- i-anis - 1 inkwenkwezi;
- ijusi kunye ne-lemon peel 1;
- iindawo - 2 izinto;
- ijusi ye-apula - 2 ilitha.
Ukulungiselela
Hlanganisa zonke izityalo ezomileyo kwipuphu enkulu kwaye uthele i-Madera ne juice ye-apula. Yongeza isinamoni, i-anise kunye ne-lemon zest. Ukupheka izithelo ezomileyo ngotshani olude kuze kube lula, malunga nemizuzu engama-20-25, emva koko yonke into eyenziwayo iyanqunyulwa, ubuyisele iziqholo uze ubilise u-1/3 wexabiso. Yongeza inyosi, ijusi ye-lemon ukuze ikhuphuke ikhuphe kwaye ibuyisele isiqhamo (ukuba ufuna into eninzi ngakumbi).
Isiselo esinjalo sifana newayini elixutywayo, nangona kungafani na umntu onxilisayo angenalo utswala (ngenxa yokuba utywala ewayini yaphuphuma ngokupheleleyo), ngaloo ndlela i-compote ingadliwa ngabantu abadala kunye nabantwana.