I-Casserole kwi-cauliflower isondlo esinomsoco kunye ne-vithamini esiya kuba yinto yokuthanda yakho intsapho. Yilungiselelwe ngokukhawuleza, kodwa iya kuba yintsikelelo enyukayo kunye nephunga elimnandi.
I-cauliflower casserole ngeeshizi
Izithako:
- Umbala weklabishi - 500 g;
- ushizi - 50 g;
- i-mayonnaise - 70 ml;
- i-bulb - 1 piece;
- iziqholo;
- isardadi - 1 ithispoon.
Ukulungiselela
Sihlamba i-cauliflower, some kwaye sihlule ngezandla kwi-inflorescence. Emva koko uyifake epanini, uzalise ngamanzi acocekileyo, wongeze iityuwa ukuze ulawule uze ushiye imizuzu engama-30. Emva koko, ubilise imizuzu eyi-10, ukutshintsha ngenyameko ingxolo kwilinen, uyomise kwaye uyongeze kwisibumba. I-bulb ihlambulukileyo, ifakwe kwi cubub, songeza isardadi kunye ne-mayonnaise. Hlanganisa yonke into, uthele i-sauce iklabishi uze ufefe ngobuninzi obisikiwe. I-oven iyakushushu ukufudumala kwiqondo lokushisa lama-180 degrees kwaye ubhake isidlo malunga nemizuzu engama-15. Emva koko i-casserole elungiselelwe ikhuhliweyo, igalelwe ize ibekwe kwitafile.
I-vegetable casserole ne-cauliflower kunye nama-mushroom kwi-oven
Izithako:
- iklabishi entsha - iforki eyi-1;
- ama-mushroom amasha - 400 g;
- iqanda - 2 iziqwenga;
- i-bulb - 2 iziqwenga;
- ibhotela - 100 g;
- i-crusts yomhlaba - 2 tbsp. iipuni;
- umgubo - 1 tbsp. isipuni;
- ukhilimu omuncu - 150 ml;
- iziqholo;
- imifuno emitsha - 1 iqela;
- ushizi - 50 g.
Ukulungiselela
Ngoku siza kukuxelela indlela yokulungiselela i- casserole yemifuno kwi-cauliflower. UVinochek wageza waza wanciphisa isiqingatha seyure kwiityuwa. Ngeli xesha sichitha i-bulb, i-melenko it shinkuem kunye ne-passeruem kwi-oyile yemifino. Emva koko uphonsa amakhowe adibeneyo, unyuse kwaye ulungele imitha eyi-10. Uhluke ngokumhlophe umgubo uze udibanise ukhilimu omuncu. Siqhuba amaqanda, siphosa iziqholo kwaye sidibanise. Ukuhlwaya imifuno ixutywe kunye nekholifulawa, kufaka yonke into kwifom ekhuselekako yokushisa, ifafazwe ngamagqabi. Gcwalisa iklabishi nge-sauce elungiselelwe kwaye uyixolele ngeeshizi. I-oven ishushulwa ukuya kuma-degrees angu-180 kwaye ubhaka isitya kuze kube yilapho i-crust crispy ibonakala imizuzu engama-30.
Casserole kwi-cauliflower kunye nenkukhu ehovini
Izithako:
- Inkukhu yenkukhu - 500 g;
- umgubo - 2 tbsp. iipuni;
- ubisi - 1 into;
- izaqathe - iziqhekeza ezi-2;
- Umbala weklabishi - intloko e-1;
- iqanda - 1 iqhekeza;
- iziqholo;
- ioyile yemifuno.
Ukulungiselela
Iklabishi ihlanjwe ize ixolelwe ihafu yehora emanzini amanzi. Emva koko, siyomisa kwaye siyiphule kwi-inflorescences. I-fletlet yenkukhu isetyenziselwa, ibiliswe ide iphekwe kwaye igalelwe ii cubes. Emva koko, senza i-sauce: uthele i-oyile yemifino kwi-pan yokutshiza, uthele umgubo kunye nomdaka. 2. Hlukanisa iprotheni kwi-yolk uze uyibethe iprotheni ide ifumane i-foam enamandla. Sifaka ubunzima ebisi size sithulule umgubo. Kwi-refueling siphosa iinkukhu kwaye sidibanise kakuhle. Iikroti zihlambulukile kwaye ziliswe kunye ne-cauliflower de ilula. Ngoku, sipholisa imifuno, siphula ii cubes eziphakathi kwaye uzifake kwioli kuze kube zibomvu. Sithatha ifom engaxhatshaliyo, siwugubungele ngamanqatha omfino, ubeke inkukhu ngokugqoka, usasaze imifuno phezulu uze udibanise kunye nokutya kwenyama. Bhaka isidlo kwisivini esitshisiweyo ngaphambi kokuba silungele.
Casserole ngenyama
Izithako:
- Umbala weklabishi - 500 g;
- inyama egumbuluweyo - 500 g;
- i-bulb - iziqwenga ezi-3;
- ushizi - 200 g;
- Iqanda - 3 iziqwenga;
- ioli;
- iziqholo;
- i-breadcrumbs yomhlaba-3 tsp.
Ukulungiselela
Sifaka ngobuncwane kwipuphu inamanzi abilayo, yongeza ityuwa uze upheke malunga nemizuzu engama-5. Emva koko ucofe utywala kwaye udibanise imifuno uze uyichithe kwi-inflorescence. Ngamafutha weemifino sidlula i-anyanisi eqoshiwe kunye negalikhi. Whisk i-whisk ye-egg, engeza ushizi ogayiweyo kwaye udibanise. Kwinyama ebombileyo isasaza imifuno ethosiweyo kunye ne-cauliflower inflorescences, udibanise kwaye usasaze ubunzima kwisitya sokupheka. Ngaphezulu, gcwalisa isidlo kunye nomxube weqanda uze uyithumele ehovini ngesigamu seyure.