Ukukhupha i-gruel iphariji kwi-multivariate, kungekhona nje, kodwa ilula kakhulu! Kwaye i-oatmeal yendabuko yesidlo sakusasa ayisayi kuthatha imizuzu ebalulekileyo yokulala kwasekuseni. Ukuthwala ibhodi yommangaliso ngokuhlwa, ukubeka i-timer, kwaye nceda, uvukile lwakho sele selulungele ukutshisa, elimnandi kunye ne- oatmeal efanelekileyo . Unako ukukhonza ngqo elala!
Into ephambili kukuba ukhethe ukulinganisela. Kwaye akukho nto okanye iphosakeleyo, kubalulekile ukuba luhlobo luni lokutya okuthandayo - oluninzi lwamanzi okanye oluninzi. Isiqendu esithile sezilingo, kwaye uza kukhetha umlinganiselo wakho we "golide". Kukho ubuqhetseba obuninzi:
- le nto ayinakwenziwa, kodwa i-oatmeal, njengayiphi na into yokutya, ngaphambi kokuhlamba kukulungele ukuhlamba emanzini asebenzayo-iya kuba yicocekile kwaye ibe yincinci;
- Yongeza ityuwa kunye noshukela kwi-porridge eyenziwe ngokulungelelanisa, okuya kusindisa izinto ezincedo ngakumbi kwinkqubo yokulungiselela;
- nangona unomdla we-oatmeal, izidlo zesondlo zanamhlanje azicebisi ukutya ngokuphindaphindiweyo amaxesha 3-4 ngeveki.
Kwaye okokugqibela. Kuzo zonke iincwadi zokukhethwa ezikhethiweyo kuthi, sisebenzisa iglasi leemiguqu njengekomityi yokulinganisa.
I-recipe ye-Herculean porridge kwi-multivark №1
Izithako:
- iifutha ze-oats - izinto ezi-2;
- amanzi - 4 izinto;
- ityuwa - 1/2
Ukulungiselela
Kwikomiti ye multivarka sithwala zonke izixhobo, xuba kwaye uvale. Misela imo "Kasha" kwaye ujongane nemicimbi yabo phambi kwesignali yesandi.
I-porridge ekulungele iyakuthandwa ngebhotela, izithelo ezintsha okanye iziqhamo ezicatshulwayo, i-jam okanye i-yoghurt. I-Sugar ithatha indawo enobusi, nje ungayifaki kwi-oatmeal eshushu.
I-Herculean porridge, ephekwe ngamanzi ngokwale recipe, iphelele kumhla wokukhulula. Ufuna nje ukongeza elinye iglasi yamanzi - "ukukhulula" i-oatmeal kufuneka ibe yinkonzo.
I-pork gruel iphariji kwi-multivark
Izithako:
- i-flakes ye-oats-1 into;
- ubisi - izinto ezi-3;
- ushukela - 3 tsp.
- ibhotile - 1 tbsp. isipuni;
- ityuwa - 1/4 tsp.
Ukulungiselela
Ukuze i-porridge ingabaleki kwaye ingabonakalisi isembozo se-multivark, ungeze ukongeza ii-edges zesitya kunye nebhotela. Thela iiflegi ngobisi. Ukuba uthanda i-porridge yamanzi, kukufanelekile ukufaka ingilazi nesiqingatha. Vula "i-Milk porridge". Ngaphambi kokuba sikhonze, sifaka i-buttercup ibhotela, kwisicelo esiyongeza ityuwa kunye noshukela.
I-recipe ye-Herculean porridge kwi-multivark №2
Izithako:
- iifutha ze-oats - 1/2 st.;
- ubisi - isiqingatha sekhulu;
- ukhilimu (umxholo weoli we-10%) - itafile ye-1/2;
- ibhotile - 1 ithisipuni;
- ityuwa - i-pinch 1;
- jam - 2 tbsp. iipuni;
- tshokoleta - izikwere ezi-2.
Ukulungiselela
Amafleksi kwi-bowl multivarki ubethele ubisi kunye ne-cream, kwaye usebenze "i-pork porridge" imizuzu engama-25. Yilungise i-porridge ityuwa encinci, yongeza ioli. Ngoxa uncedo lwe-jam ne-tshokoleta udwebe iimfoloko ezihlekisayo, kunye nezinyo ezincinci kwiindlebe zakho musa ukuhudula kwiiplate nge-oatmeal enombala.
Ukulungiselela i-Herculean porridge kwi-multivarque, engenawo ulawulo lwe "Milk porridge"
Izithako:
- I-Hercules i-flakes - 40 ml;
- ubisi - 500 ml;
- ibhotile - 1 ithisipuni;
- ushukela - ukunambitha;
- ityuwa - i-pinch 1.
Ukulungiselela
Ubunzima kuphela bale recipe ukufumana isidlo esifanelekileyo sokushisa, apho, endaweni yesitya esikhulu se-multivarquet, siya kupheka ii-servings ezimbini zobisi zobisi. Silala kulo, zizalisa ngobisi. Sifaka isitya kwisitya se-multivark, apho siqala ukuwathambisa amanzi kumanqaku aphantsi. Siqala inkqubo "Ubilise isibini" imizuzu engama-20. Ekugqibeleni, sishiya i-porridge kwi "Ukufudumala" ukuze ikhulise. Emva kokunyusa ityuwa, iswekile ukunambitha kunye nento oyithandayo-i-nati kunye nama-apricot omisiwe, ubisi olunamanzi , i-jam okanye i-tshokoleta.