I-Saladi kunye ne-pasta - eyaziwayo e-Western European snack, ifinyelele indawo kunye nabemi baseSlavic. Amafomu okungafaniyo, baxabisa i-carbohydrates, inkampani yemifuno nenyama, kunye nokugqoka okunonophelo, isidlo sokugqibela. Ukutya okunjalo kuyisipho kubalandeli bezifestile ezintle, i-office elula yokutya kunye neyokutya ngokukhawuleza.
Isaladi yaseNtaliyane eneepasta
Isaladi yaseNtaliyane kunye ne-pasta ne-ham yindlela eyenziwe ngokusekelwe kwinqanaba elidumile emhlabeni wonke weCarbonara. Ukusebenzisa izixhobo zendabuko kwifom ebandayo, ayivuli kuphela iifrikanti ezintsha, kodwa ngokukholisa ngokukhawuleza isantya sokupheka. Unokudibanisa i-classiics kunye nosuku, kwaye isidlo siya kufumana ubomi obutsha.
Izithako:
- "Izindebe" - 400 g;
- ham - 300 g;
- Ingqolowa yamathanga - 200 g;
- i-mayonnaise - 190 g;
- uninzi lwee-anyanisi eluhlaza;
- ushizi otyumkileyo - 180 g.
Ukulungiselela
- Isithako sokuqala esisuka kuhlu luphekiweyo.
- Hlaba i-ham ibe yincinci.
- Hlanganisa zonke izithako kunye nexesha, ukuhlobisa i-saladi kunye ne-pasta-bows kunye nemifuno emifino.
Isaladi kunye ne-pasta kunye nethuna
I-Saladi kunye ne-tuna kunye ne-pasta yi-recipe edibanisa iziseko ezithathu zesondlo esifanelekileyo. Iintlobo zeengqolowa eziqinileyo kunye neentlanzi ezisetyenziselwa ukubunjwa kwazo kungekhona kuphela ukuzalisa, kodwa zicebisa umzimba womntu kunye neninzi yeprotheni. Ukutya okunjalo kuya kuqiniswa emva koqeqesho, kuya kukukholisa umntwana wesikolo ngexesha lesidlo sakusihlwa kwaye uya kuncedisa imenyu yokulahlekelwa ubunzima. Sebenzisa kuphela iziqwenga ze-pulp kwijusi yakho.
Izithako:
- Iipilisi ezinomsoco - i-piece 1;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi ebomvu -1 pc.;
- ityhuna yamathinki - 200 g;
- ioli - 50 ml;
- ijisi yemonom - 30 ml;
- isardadi - 1 ithisipuni;
- iviniga yewayini - 20 ml;
- ubusi - 1 ithisipuni;
- "Umoya" - 400 g.
Ukulungiselela
- Dice ezine zokuqala eziluhlu.
- Ukuhambisa yonke into ekhoyo ukuze uzalise.
- Ukupheka okuphekiweyo, ukudibanisa ne-sauce, intlanzi kunye neengcezu ze-anyanisi, ipilisi, utamatisi, ukuxuba kunye nokukhonza.
Isaladi efudumele kunye ne-pasta
I-Saladi kunye ne -pasta ethosiweyo -intlanzi yangaphambili, kulabo abangasetyenziswanga ukuchitha ixesha kufuphi nesitofu. Inkokhelo eyaneleyo yokupasa, amanzi amancinci, umkhiqizo wekolweni yengqolowa - kwaye imizuzu embalwa isiseko sekile. Ubulumko buya kukunceda ukuzisa umcimbi ekugqibeleni: fakela izongezo ezithandayo kwi-pan efanayo yokupanda, xuba kwaye udle ngokupheleleyo.
Izithako:
- "Tubules" - 250 g;
- amanzi - 500 ml;
- zomile utamatisi okhuniweyo - 8 amaqhosha.;
- Ikhukhamba ehlambulukileyo - icandelo eli-1;
- i-anyanisi ebomvu - 1 pc.;
- iipesleyley;
- ioli yomnquma - 70 ml;
- iviniga yewayini - 20 ml;
- ubusi - 1 tsp.
Ukulungiselela
- Isithako sokuqala esivela kuloluhlu, gazinga epanini yokupaka kuze kube yigolide, uthele emanzini ambalwa uze ubambe imizuzu engama-7 ngomlilo. Amanzi kufuneka afakwe kwimveliso.
- Hlanganisa izithako ezinzima kwaye udibanise kunye nezilungiselelwe.
- Hlanganisa ama-fluids uze uthule kwisiseko esifudumeleyo.
- Le nguqulo yesaladi kunye ne-pasta idinga ukufakela ngokukhawuleza.
Isaladi kunye ne-pasta nenkukhu
I-Saladi kunye ne-pasta kunye nenyama - into emnandi yokumangalisa izigulane. Ukutya kwamehlo okubakho okwehlukeneyo komnye, kudibene kunye nokwenza ukutya okunomsoco kunye nokuqala. Inxalenye encinci ayiyi kuqinisa kuphela usuku lonke, kodwa iya kunika yonke into encedo. Esi sidlo bubungqina bendawo yokutya echanekileyo.
Izithako:
- i-fusilli - 300 g;
- i-fillet ephekiweyo yenkukhu - 150 g;
- ibhakoni - 80 g;
- i-tomato - 1 pc.;
- izicathulo ze-arugula;
- ioli yemifino - 70 ml;
- ijisi yemonom - 30 ml;
- i-pinch of pepper.
Ukulungiselela
- Imveliso yezilwanyana, utamatisi, imifino, ukusika, ngokwezinto ozikhethayo.
- Yenza i-sauce ngokudibanisa zonke i-liquids ndawonye.
- Pheka i pasta.
- Joyina imisebenzi kunye ne-refueling refueling, phatha abathandekayo bakho.
Isaladi kunye ne-pasta kunye neetatayi
Nesidlo sesitya - isaladi ye-pasta kunye nemifuno, iya kuba yidlovu yasemkhosini kwisidlo semikhosi, ukuba uthemba i-intuition yakho kunye nengcamango. Bhaka imifuno oyikhonzile, xuba ngesiseko esingathathi hlangothi ngendlela ye-pasta ezivela kwiindidi ezilukhuni, kwaye ugxobhozwe ngesitya segrisi esiphunga, ufanele ukuphakamisa kwiqela labapheki abanekhono. Ngaphandle kwenkathi ungasebenzisa i-assortment efriziwe.
Izithako:
- iicatatoes ze-cherry - ezili-10;
- i-zucchini - i-1 piece;
- Iipilisi ezinomsoco - i-piece 1;
- "Umoya" - 250 g;
- ioli yohlaza - 80 ml;
- iviniga yewayini - 20 ml;
- i-pinch ye-basil yomisiwe.
Ukulungiselela
- Utamatisi, i-zucchini kunye ne-pepper, ukunqunyulwa, ixesha kunye nendawo kwindawo ye-ovini ngexesha lokushisa okuphakathi kwekota nganye yeyure.
- Kulula kwaye udibanise kunye neengcingo eziphekiweyo.
- Smear kunye nomxube wokuzaliswa kwezinto ezintathu zokugqibela. Ngendlela, esikhundleni se-basil eyomileyo, unokongezelela ekuzaliseni umxube olungeleyo wee-Italian.
- Yishiye isaladi nge-pasta.
Isaladi kunye ne-pasta kunye ne-sausage
I-salad isaladi yindlela yokubonga, ngokubonga ukuba abanikazi abancinci bayayisebenzisa i-reminants of meat ngenzuzo. Ubunjineli obucacileyo abukho - yonke into eyayisondele, ithunyelwe kwi-snack. Le ndlela ayiyikugcina kuphela imikhiqizo ye-podnadoevshie, engayifumananga nayiphi na enye ifowuni, kodwa ikuvumela ukuba wenze imenyu ngokwakho.
Izithako:
- i-fetuchini - 300 g;
- isobho - i-120 g;
- Iipilisi ezinomsoco - i-piece 1;
- utamatisi - 1 pc.;
- ioli yomnquma - 60 ml;
- ijisi yemonom - 30 ml;
- idiza entsha yedill.
Ukulungiselela
- I-Saladi kunye ne-pasta ibonisa isiseko se-pasta, ngoko kupheka "i-spirals" iya kulungeleka.
- Sika inyama ebhemayo, i-pepper kunye neetatayi ngendlela engabonakaliyo, xubana "nemimoya."
- Ukususela kumacandelo amanzi, yenza umphunga kunye nonyaka ukutya ngokukhawuleza ngaphambi kokukhonza.
Isaladi kunye ne-pasta kunye ne-shrimps
Isaladi kunye ne-pasta kunye neentlanzi zasemanzini - ukubuyela kwizithethe zaseItaliyane. I-Shrimp, i-pasta kunye nemifuno ecocekileyo ayidlulisi nje kuphela isixa esichukumisayo, kodwa nomoya welizwe elikhanyayo. Imveliso eyaziwayo yaseMedithera iyafana neyokutya ephakamileyo yokutya. Zama ukuyilungisa ekhaya lakho, kwaye le ntlanzi yokutya iya kuba yindwendwe rhoqo yeentsapho.
Izithako:
- unamathele kwi-curly - 300 g;
- i-shrimp - 200 g;
- i-cherry utamatisi - iipcs 10;
- Iipilisi ezinomsoco - i-piece 1;
- ioli - 40 ml;
- ijusi lemon - 20 ml;
- ushizi onzima - 120 g;
- i-parsley.
Ukulungiselela
- Ukupheka i-pasta de ukupheka, ukubola kunye nokupheka i-shrimp.
- Sika imifuno ibe yiminqomfa uze udibanise neemveliso ezigqityiweyo.
- Ukuzalisa, ukubetha i-emulsion kwi-bhotela kunye nejusi ye-citrus.
- Hlanganisa izithako ezigqityiweyo uze uqedele isaladi nge-pasta enemibala enomhlaza kunye nemifino.
Isaladi kunye ne-salmon kunye ne-pasta
Isaladi kunye ne-pasta neentlanzi-ithuba lokuchitha ixesha ekhitshini. Emva koko, ukutya okunjalo kuyindlela efanelekileyo kwi-sandwiches ephezulu yeentlanzi. Sitshintsha isonka esisikiweyo ngesiseko seengqolowa zeengqolowa, i-caloric fat fat for sauce yangokwemvelo, kunye ne-snack yendalo yonke eyenziwe ngemizuzu embalwa ayimangalise ukubonakala nje kuphela, kodwa inzuzo.
Izithako:
- ipasta ipente - 200 g;
- i-salmon encinci yetyuwa-150 g;
- iqela le-basil;
- ioli yomnquma - 70 ml;
- igalikhi - amazinyo ama-2;
- iipineti - 50 g;
- Parmesan - 50 g.
Ukulungiselela
- Ipenene edibeneyo kunye neentlanzi zinqunywe zibe ziincinci ezincinci.
- Iimveliso ezisele ziphantsi komxube kwaye zixutywe ngaphambili.
- I-Pesto sauce, eyenziwe ekhaya, iya kwongeza isaladi kunye ne-pasta iziqholo.