Ukuqwalasela isithuba, kubaluleke kakhulu ukwenza imenyu yakho ilinganise kwaye uyizalise izitya ezinezixhobo ezifunekayo kunye namavithamini. Sincoma iiresiphi zokutya ezinomsoco kwaye ezingenakunqwenelekayo ezinokupheka kwiLente.
I-pumpkin isobho - i-recipe ephilileyo
Izithako:
- ithanga elitsha - 550 g;
- i-cauliflower isilimo esidliwayo esinama-celery - 2 pcs.;
- isanqante esitsha - 95 g;
- i-ani-bulb - 95 g;
- ii-clove zegalikhi-2 ii-pcs.;
- Ioli yohlaza imisiwe - 45 ml;
- i-puree utamatato - 65 g;
- umhlaba we-peypa cayenne - i-pinch e-1;
- i-muskeg yomhlaba oscat-1 ipinki encinane;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- ityuwa eqhelekileyo - iipiniki ezi-2.
Ukulungiselela
Ukwenza isobho, sidinga ithanga elitsha elihlanjulweyo, elimele linqunywe kwiinqununu ezingafunekiyo. Siphinde sitshise iziqu ezihlambulukileyo zesilimo esidliwayo esinamagatsha anamanzi, i-anyanisi ehlutshiwe, amazinyo e-garlic kunye neqathi. Ngoku, kwioli ecocekileyo efudumele kwi-pan yokucoca, fry i-anyanisi kunye neekroti, uze utshintshe ipenki yokucoca epanini. Yongeza isilimo esidliwayo esinamagatsha anamanzi kunye neengqayi, uzalise umhluzi wemifuno okanye umanzi nje, ukuze uqulethe okuqulethekileyo, sibeka i-tomato puree, sixube kunye emva kokubilisa sipheke iziqulatho zomkhumbi kwizinto ezincinci zazo zonke izityalo.
Kwinqanaba elilandelayo sifaka imifuno kunye ne-blender, yongeza ityuwa ukunambitha, uphonsa i-pinch of black and cayenne pepper, kunye ne-nutmeg. Siphinde siphephe, sitshise umlilo kwaye sivumele ukuma imizuzu engama-20 phantsi kwesiqhekeza.
Upheka njani isobho se-lentil?
Izithako:
- i-lentils ebomvu - 190 g;
- izaqathe ezintsha - 160 g;
- i-ani-bulb - 120 g;
- ii-clove zegalikhi - ii-2-3 ii-pcs.;
- Ioli yohlaza imisiwe - 45 ml;
- ipapuri powder - iipinki eziyi-2-3;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- iifreshi ezintsha zeparsley okanye i-mint yokukhetha ukusuka kwi-3-4 izifrigi;
- ityuwa eqhelekileyo - iipiniki ezi-2.
Ukulungiselela
Isobho sesobho sephesenti sipheka ngokukhawuleza kwaye silula. Ngenxa yoko, i-lentils ebomvu ihlanjululwe ngamanzi abandayo ahlambulukileyo kwaye ibeka iplate kwi-heat ephakathi. Ngexesha elifanayo, sidlula i-anyanisi etyunyiweyo kunye neerotyti ezigayiweyo kwi-grater enkulu kwi-oyile yemifino kwipeni yokucoca kwaye ungeze kwi-pan kwi-lentil.
Emva kokubilisa, sinciphisa ubushushu kwaye sivumele isitya sibize size sibone ubhontshisi bentente. Emva koko faka ityuwa kwityuwa, i-paprika ebomvu kunye nomsila omnyama, ubeke amazinyo ahlambulukileyo kwaye ahlambuluke kakhulu, cima umlilo uze unike ukutya ngokuncinci. Xa sikhonza, makhe sikhonze isobho esinomsoco kunye nemifuno entsha ye-parsley okanye i-mint.
Isobho se-mushroom e-puree ephuma kumagqabi
Izithako:
- ii-mushroom zintsha - 360 g;
- izaqathe ezintsha - 60 g;
- i-ani-bulb - 60 g;
- amazinyo e-garlic - 2-3 ii-pcs.;
- Ioli yohlaza imisiwe - 45 ml;
- umgubo wengqolowa - 30 g;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- i-mayonnaise iyancika - 60 g;
- ityuwa eqhelekileyo - iipiniki ezi-2.
Ukulungiselela
Ama-champignon ahlambulukile, aphekwe kwaye aphekwe ngamanzi ambalwa imizuzu elishumi. Emva koko, sithatha ama-mushroom kwi-colander kwaye siyeke i-pot nge-mhluzi.
I-passeruem kwi-anyanisi yeoyiyo yemifuno ngeeqholi, uthele umgubo emva kwaloo kwaye ubeke amakhowe kwaye ufune ukunqanda eminye imizuzu embalwa, wongezelela ekugqibeleni i-clove ehlanjulweyo neyicwecwe. Sasasaza okubhaliweyo kwipani yokucoca kwi-broth kwaye siyitshisa ukuze ibilise. Emva koko umlilo uyacinywa, siyityulela ubunzima kunye ne-blender, siyiphunga ngetyuwa, i-pepper kunye ne-mayonnaise ephilileyo, sidibanise kwaye sinokukhonza.
I-Lenten isobho
Izithako:
- utamatisi kwijusi yayo - 420 g;
- i-ani-bulb - 95-120 g;
- amazinyo e-garlic - 2-3 ii-pcs.;
- Ioli ehlaza yemifuno ifaniswe - 55 ml;
- lecho iqedile - 320 g;
- Umthunzi omnyama womhlaba - i-pinch e-1;
- ihluma ukukhonza - ukunambitha;
- basil esitsha kunye nemifino ka-parsley - ukunambitha;
- umhluzi wemifuno - ukunambitha;
- ityuwa eqhelekileyo - iipiniki ezi-2.
Ukulungiselela
I-bulb edibeneyo neyicwecwe epanini kwipeni yokucoca kwioli yezolimo, kunye neengqungquthela ze-basil kunye ne-parsley. Emva kwemizuzu embalwa, yongeza i-gellic eqoshiwe, i-lecho kunye neetamatisi ezihlutshiwe kwijusi yazo kunye ne-liquid. Gxininisa iziqulatho zengxowa yocingo malunga nemizuzu elishumi elinesibini phantsi kwesiqhekeza, uze uyiguqule ibe yintlazi ene-blender. Sitshintshe ubunzima emva koko kwiphirethini, ukuzisa ubuninzi obunqwenelayo ngokufaka umhluzi wemifuno, ixesha lonyaka ngetyuwa kunye nepelepi ukunambitha nokutshisa ekubiliseni. Sisebenzela isobho se-tomato kunye nama-croutons kunye namayeza amnandi.