IsiBulgaria okanye i-pepper e-sweet is culture eyaziwayo. Kwi-pepper e-sweet iqukethe izinto ezininzi ezincedo, oko kukuthi: iivithamini C, R kunye neqela B, izinto ezixabisekileyo kunye neefayili zityalo, i-flavonoids, i-antioxidants kunye ne-capsoicin ngexabiso elincinci. Ukusetyenziswa kwepilisi yaseBulgaria engaphumelelanga ngomoya kwiindishi kunenzuzo kwi-cardiovascular, digestive, excretory, nerves kunye neendlela zokuzivikela zomzimba zomzimba. Ukusetyenziswa rhoqo kwipilisi enonophelo kukuthintela ngokufanelekileyo umhlaza kunye nesifo se-Alzheimer's.
Ipepper yaseBulgaria iyinxalenye yezitya ezahlukileyo, kodwa iyona incedo kakhulu kumasaladi. Ngoko, ngokuqhelekileyo siquka umgqomo waseBulgaria kwisondlo sethu: obomvu, ophuzi, oluhlaza - silungiselela ialadi kuyo, enhle kwaye iluncedo.
Isaladi nge-red bell pepper, utamatisi kunye noshizi
Izithako:
- obomvu obunobumba obomvu - 2 pcs.;
- ipepele ebomvu ebomvu;
- brynza (okanye enye i-rennet cheese efanayo) - malunga ne-200 g;
- iitamatisi ezibomvu ezivuthiweyo - 1-3 pcs;
- i-anyanisi - 0.5-1.
- igalikhi - ii-cloves 2;
- imifino (basil, parsley, coriander, lovage);
- Ioli yezolimo yemifuno yokuqala yokubanda ebomini (umnquma, isardadi, ummbila, i-sunflower);
- ijusi lemon.
Ukulungiselela
Siyinqumle i-anyanisi ehlutshiwe kwiinqongo zeekota, ipepper - iifutshane ezimfutshane, iitato zetekisi. I-cheese yinqumle kwiibhubhu ezincinci (kwaye ukuba i-dryvat - ezintathu kwi-grater enkulu). Imifuno, iipilisi ezishushu kunye negalikhi. Sidibanisa zonke izithako kwisitya sesaladi.
Ukuze uzalise, xuba i-oli yemifuno ngejisi lemon. Thela isaladi uze udibanise. Ungasebenzisa njenge-refueling yemvelo ihlala yogurt engenayo i- yogurt . Sisebenza ngeenyama kunye neentlanzi izitya.
Ukwenza isaladi yepilgiki yaseBulgaria, ham neeshizi, asisebenzisi ushizi , kodwa ushizi onzima (umDatshi, umzekelo). UHam ukwanele u-200-300 g, ezinye izithako kunye nobukhulu - njengokwenza iresiphi yangaphambili (jonga ngasentla). Utamatisi kule saladi ayimfuneko.
Isaladi yesininzi yeembotyi kunye nensimbi yentsimbi nge ham
Izithako:
- Iipilisi zaseBulgaria - 2 iziqwenga;
- ubhontshisi, obomvu obomvu okanye obomhlophe (okanye ubilongwe obomvu obomvu) - malunga ne-200-300 g;
- ham yengulube - malunga ne-200-300 g;
- iileki (okanye nayiphi na ibhubhu) - 1 stem;
- Imifuno emitsha iyahlukileyo;
- pepper ebomvu eshushu;
- igalikhi - ii-cloves 2;
- ioli exinzekileyo yemifuno;
- iviniga iwayini yendalo yendalo.
Ukulungiselela
Vula imbiza yeembotyi kwaye ucofe isiraphu. Sihlamba iimbotyi ngamanzi abilisiwe kwaye sikufake kwisitya sesaladi, kunye ne ham, sinqunyulwe ngamafutshane amaphepha. Sifaka iintambo ezinqunywe ngeepilisi zaseBulgaria kunye nezilwanyana (izibonda okanye izindandatho zesiqingatha). Imifino, igarlic kunye ne-hot pepper yokupaka ngokufanelekileyo kwaye ungeze kwi-saldi. Phula umxube weoli kunye neviniga (umlinganiselo we-3: 1) kwaye udibanise. Sisebenza njengesitya esizimeleyo sewayini elikhanyayo letafile.
I-Saladi nge-bell pepper kunye ne-squid
Izithako:
- Iipilisi zaseBulgaria - 2 iziqwenga;
- inyama ye-squid-malunga ne-300-400 g;
- anyanisi eluhlaza;
- ulwandle lwangaphambili (olulungisiweyo) - malunga ne-300 g;
- igalikhi - ii-cloves 2;
- ioli;
- ijusi lemon.
Ukulungiselela
I-Kalmarov igxile ngamanzi abilayo, ihlambuluke kwesikhumba kunye ne-cartilage, ubilise imizuzu emithathu (engekho). Masinqume ama-squids mfutshane
Isaladi ngeentsimbi zebell, ukhukhamba kunye neklabishi
Ukulungiselela
Sika ii-pepper kunye namakhukhamba ngokukhawuleza. Iklabishi. Unokongeza imifuno ekhethiweyo kunye negalikhi. Phala umxube weoyile yemifuno kunye nejisi lemon. Ukukhonza ngeenyama kunye neentlanzi izitya.