Isibindi sise-offal. Abantu abaninzi banqabileyo ukuba badle isicwangciso esinjalo. Kwaphela ngokupheleleyo. Ukusuka kuyo unokupheka izitya ezimnandi. Ukongeza, isibindi sinceda. Iqukethe iivithamini B, H, A ekubunjweni kwayo. Amaminerali afana ne-sodium, i-calcium, i-phosphorus, isinyithi, ubhedu, i-zinc. Le yile mveliso ephambili kubantu abaphethwe yi-anemia. Isibindi sesibhakabhaka sinesityebi kwi-retinol, esiphucula umthambo kunye nokusebenza kwe-immune system. Emuva kumaxesha amandulo, izibilini ezibilisiwe zacetyiswa kubantu abanengxaki yokubona. Kodwa ngenxa yesibindi sebengulube ukukuzisa kwaye unokuyonwabela imfesane yesitya kuyo, kufuneka ikhethwe ngokufanelekileyo. Umphezulu kunye nombala wesibindi kufuneka ufanane ngaphandle kwamabala okanye iimpawu. Ubukho bokuba lunokuthetha ngezifo ezinzulu zesilwanyana. Ilungu elinjalo alinakudliwa. Ngoko, ngoku uyayazi indlela yokukhetha umveliso ofanelekileyo, kwaye siya kukuxelela zokupheka okumnandi ukulungiselela. Kule nqaku siya kukuxelela indlela yokwenza ama-cutlets esesibindi.
Iinqunqa zesibindi zengulube
Izithako:
- ibhokhwe yengulube - 1 kg;
- i-anyanisi - i-2;
- amaqanda - ii-2;
- amafutha eengulube - 100 g;
- umgubo - 100 g;
- ioyile yemifino - ukucima;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukuze upheke ama-cutlets kwisibindi, kufuneka uhlambulule kwi-foil, hlanza, umile uze uthathe izicucu ezincinci. Ukwenza ube mnene, unokuthi udibanise isibindi kubisi malunga nesiqingatha seyure. Kodwa i-cutlet ayimfuneko. Emva koko, isibindi kunye ne-anyanisi kunye nebhekoni kufuneka kudluliselwe ngophethi wenyama okanye utywekwe kwi-blender. Kwisisindo esifumene sifaka amaqanda, ityuwa kunye nepelepi. Hlanganisa kwaye wongeza umgubo ngokukhawuleza. Umquba wokulungelelanisa kufana nesiseko sepakeki. Kwi-pan yokucima, sifudumala kakuhle ioli. Yenza inhlama kunye ne-spoon uze uqhube i-cutlets kumacala omabini de kube yinto enqabileyo. Iinqununu ezisesibindi zikulungele, ungabakhonza ngeetayibisi ezihlambulukileyo kunye nemifuno emitsha.
Iinqwelo ze-cutlets zesibindi kunye nelayisi
Ukususela esibindi, unokupheka inyama yeebhola kunye nelayisi - isifananiselo se-meatballs.
Izithako:
- ibhokhwe yengulube - 1 kg;
- ji kelele - 10 g;
- i-anyanisi - iziqhekeza ezi-3;
- ioli yefriji yefrying;
- ityuwa kunye nomnyama omnyama - ukunambitha.
Ukulungiselela
I-riil ubilise uze uphekwe, kodwa kubalulekile ukuba ungadli. Isibindi sam, susa ifilimu uze uyivumele nge-grinder inyama. I-anyanisi yinqumle ngokukhawuleza kwaye ifry kwioyile yemifuno de ibe yincundu yegolide. Sidibanisa isibindi, irayisi, anyanisi, ityuwa kunye nepelepi. Fry our cutlets kwioli efanelekileyo yomsinga kumacandelo amabini.
I-Recipe ye-cutlets ebusika kwi-pig yebindi
Uninzi lwe-cutlets kwisibindi lugqabileyo kwaye lukhangeleke ngakumbi njengama-pancakes. Kwindlela efanayo, siya kukuxelela indlela yokwenza i-cutlets ye-hepatic kwi-fover yengulube ibe yinto emangalisayo.
Izithako:
- isibindi sesibindi - 500 g;
- i-anyanisi - i-2;
- manga - 7 tbsp. iipuni;
- igalikhi - i-cloves 3;
- soda;
- iintlanzi;
- ioli yefriji yefrying;
- ityuwa, umsila omnyama.
Ukulungiselela
I-anyanisi ehlanjwe ngokukhawulwayo kwaye idikiwe kwioli kuze kube yincundu yegolide. Isibindi sam, sinqunyulwe kwaye some. Siyifaka kwi-blender kunye ne-anyanisi (unokuyenza kwisigcobo somzimba). Emva koko igalikhi iyadluliselwa kwi-press kwaye siyifaka kwi-mass mass. Kulapho sifaka i-soda kwisiphakamiso somsi, ocinywa kunye neviniga, i-semolina, ityuwa kunye nopele. Konke okuxutywe kakuhle kwaye maye wema malunga nemizuzu engama-20. Oku kuyimfuneko ukuze i-mancha ikhule. Emva koko sitshisa ioli ye-sunflower epanini yokupanda, i-cutlets yefom, iyancipha kwi-breadcrumbs kunye ne-fry, kuze kube yilapho inqabileyo inamacala omabini omabini. Izikhumba zebindi eziLush zikulungele.