Ukunciphisa ixesha lokulungiselela i-salads ngeenkukhu kuya kunceda inkukhu etshayiweyo. Phakathi kwezinye izinto, i-pulp ye-poup smoked yongeze i-snack kungekhona nje kwintsikelelo enomdla, kodwa kunye neqhumiso elithandekayo. Iindlela ezahlukeneyo zokupheka i-saladi kunye nenkukhu ebomileyo kunye nama-mushroom kunokufaka ingqungquthela, kodwa sinqwenela ukuqokelela ezinye zezinto ezikhangayo kunomxholo owodwa.
Isaladi kunye nenkukhu etshayiweyo kunye nama-mushroom adibeneyo
Ukwenza i-snack ibe lula kangako, unokuyilungisa isaladi nge-sauce yeoli yeoli, i-cheese, imbewu ye-sunflower kunye ne-arugula, kungekhona kunye ne-mayonnaise evamile okanye umxube wayo ukhilimu omuncu.
Izithako:
Kwi saladi:
- mix mix of salad - 2 izandla;
- i-cherry tomate - 85 g;
- ii-mushroom ezinamathanga - 115 g;
- ukutshaya iinkukhu zentshukela - 2-3 ii-pcs.;
- i-mozzarella ushizi - 90 g.
Ukuphakamisa:
- i-arugula eluhlaza;
- imbewu yelanga (ihlanjululwe) - 2 tbsp. iipuni;
- ubusi - 15 ml;
- 1/2 ijusi yelimu;
- igratesti yeParmesan - 35 g;
- ioli yomnquma - 55 ml.
Ukulungiselela
Emva kokuhlambulula kunye nokomisa imiladi ye-salad, bawaphule kwisitya se-saladi uze udibanise nesiqingatha se-tomate cherry, amakhowa anamaqanda kunye neengcezu ze-mozzarella ushizi. Susa i-peel kwiingxowa zeenkukhu, ususe inyama kwithambo uze udibanise iifayili. Yongeza iinyoni zeentaka kuzo zonke izithako. I-sauce kwisitya se-blender, faka zonke izithako eziluhlu kunye ne-whip ngamandla angaphezulu ukuya ku-puree. Ixesha le-sauce ukunambitha nokukhonza isidlo ngaphambi kokukhonza.
I-recipe yesaladi kunye nenkukhu ephambileyo kunye namakhowe
Nokuba unikezwe ukuba iresiphi iqulethe inyama yenkukhu, ngakumbi ukuphucula isaladi kunye neprotheni iya kunceda ubhontshisi. Kule recipe, ungasebenzisa nayiphi inamba yeembotyi ngokusemandleni akho.
Izithako:
- Ifayile yenkukhu (ukutshaya) - 340 g;
- Ubhontshisi obunciniweyo - 175 g;
- Ikhukhamba yetyuwa - 65 g;
- ushizi ogayiweyo - 85 g;
- ii-mushroom ezinamathanga - 140 g;
- i-mayonnaise ye-refueling.
Ukulungiselela
Ukucoca amanzi amaninzi kwiibhontshisi kunye nokucoca iiembotyi. Gxotha inkukhu yenkukhu kwiifayili. Ukuba ama-mushroom asetyenziswayo amancinane, shiya kuwo onke, mhlawumbi uwasika zibe ziqhezu ezininzi. Hlanganisa zonke izithako kunye kunye nexesha le-saladi kunye nenkukhu etshayiweyo, amakhowa kunye ne-cucumber sauce.
Ukuba unqwenela, unokwenza i-snack ngokubeka izithako kwiziqendu, kwaye ukongeza uluhlu lwezithako ngamaqanda aphekiweyo kunye ne-chips, uya kuba nohlobo olutsha lwesaladi "I-Sunflower" kunye nenkukhu kunye nama-mushroom.
Isaladi kunye nenkukhu etshayiweyo kunye namakhowa atsiweyo
Isaladi ekhanyayo yehlobo ingaba yintlanzi yokutya, ekulungele ukuthatha ngokuyifaka nge-lavash okanye iqela elikhulu leladidi.
Izithako:
- ikhukhu inkukhu - 310 g;
- Iipilisi ezinomnandi - 85 g;
- ikhukhamba entsha - 110 g;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- i-anyanisi emnandi - 45 g;
- ii-mushroom - 210 g;
- yoghurt - 55 ml;
- i-mayonnaise - 15 ml;
- ubusi - 5 ml;
- lwesinaphi esimnandi - 10 ml;
- iviniga yewayini - 5 ml.
Ukulungiselela
Ukunqunyulwa kokuqala kwaye ugcine ama-mushroom ade ufike kumanzi. Gaya yonke imifuno nangayiphi na indlela oyithandayo. Ngokufana, yenza okufanayo nenkukhu. Ukugqoka, ukudibanisa i-yogurt kunye lwesardard, iviniga, i-mayonnaise kunye nobusi, faka i-pinch ityuwa. Ixesha le-saladi kwaye ukhonze i-snack etafileni ngokukhawuleza.
Isaladi egayiweyo kunye nenkukhu ekhutshiwe kunye namakhowe
Izithako:
Kwi saladi:
- i-fletlet yenkukhu epopayi - 320 g;
- izilimo eziyi-tuber eziyi-130 g;
- izaqathe - 145 g;
- ii-mushroom - 370 g.
Ukuphakamisa:
- i-mayonnaise - 180 ml;
- ukhilimu omuncu - 45 ml;
- amazinyo e-garlic - iziqwenga ezimbini;
- imifuno yedill - 1 tbsp. isipuni.
Ukulungiselela
Beka imifuno ukupheka ngokukhawuleza kwesikhumba kude kube lula, kwaye amakhowe ahlangule ngaphambi kokuphuma ngokupheleleyo kumswakama. Imifuno ebilisiwe ifake ngokukhawuleza okanye i-grate. Ngendlela efanayo, kunye nenkukhu. Xhuma iinqununu zokuxhuma kunye. Qala ukusasaza izithako zokungqimba ngoluhlu, u-promazyvaya ngalunye uluhlu lwe-sauce.