Njengoko uyazi, isobho se- beetroot esidumile se- borscht - silungiselela lula kakhulu, ngokukhawuleza, iqulethe iikhalori ezincinane kwaye inokusetyenziswa kalula njengesobho eshushu, kwaye njengoluhlobo lwe-okroshka, ukupholisa kwiintsuku zasehlobo. Kwiindlela zokupheka, sifuna ukuzalisekisa zombini iziguqulelo zesi silo.
Isobho se-Beetroot - recipe
Sincoma ukuqala ngenguqu ye-classical ye-souetro beetroot - isobho elibandayo kwi-beet broth kunye namakhukhamba nemifuno. Elula kwaye luncedo!
Izithako:
- beet - 235 g;
- ikhukhamba - 210 g;
- i-anyanisi imifuno - 20 g;
- kefir - 730 ml;
- i-parsley eluhlaza kunye nedill - 2 tbsp. iipuni;
- amaqanda - ama-4.
Ukulungiselela
Ngaphambi kokuba wenze i-beetroot isobho, ubilise i-beetroot uze ushiye ikhohlo emva kokupheka umhluzi. Ubilise imifuno yeengcambu kwiikhebhu ezilinganayo. Khawukhuphe ikhukhamba ngamacube afanayo. Gaya imifino. Xa umhluzi kunye neebhontshisi zipholile, zidibanisa zonke izithako ndawonye, uthele i-kefir, uze uhlaziye umhluzi we-beetroot ukuze ulawule ubuninzi obuninzi. Yongeza isobho se-beetroot kunye neqanda elibilisiwe.
Isobho se-beet esiphundu - iresiphi
I-beetroot efudumele iyancatshwa ngendlela ye-borscht, kuphela iklabishi ayinakongezwa kuyo, kwaye iitapile zifakwa kwintando. Isiseko sesitya singaba naluphi na umhluzi , sakhetha inkomo.
Izithako:
- beet - 540 g;
- iitamatisi - 480 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-anyanisi - 170 g;
- yenkomo ngamathambo - 800 g.
Ukulungiselela
Ngaphambi kokuba wenze isobho se-beetroot kwi-broth inyama, lungise umhluzi wenyama. Gcwalisa inyama ngenye yeekitha zamanzi kwaye uhambe ngomlilo iyure nesiqingatha. Ngomhlu ogqityiweyo, faka i-beetroot uze uyipheke kuze kube lula. Ngelo xesha ugaye inyama ebilisiwe kwaye upheke anyanisi othosiweyo kunye neetamatati kunye negalikhi. Yongeza i-roast kwisobho kwaye uyisuse emlilweni.
Isobho se-beetroot isobho
Izithako:
- beet - 275 g;
- izilimo eziyizigaxa zepatata - 290 g;
- ikhukhamba - 220 g;
- isithombo - 90 g;
- amaqanda - amaqhekeza amathathu;
- i-gredadish-grated-taste;
- ukhilimu omuncu - 85 g.
Ukulungiselela
Ukulungiselela isobho se-beetroot kuqala ngokupheka kwe-beet mhluzi, apho kuyimfuneko ukubeka i-beet ehlutshiwe kwimizuzu yamanzi kwaye ushiye umlilo ngeyure. Ngokufanayo kunye neebhunge zibeka iizambane ukubilisa. Ukugqitywa imifuno kwinqanaba elincinane. Ngokufanayo, gaya kunye ne-beetroot kunye nekhukhamba. Hlanganisa zonke izithako ndawonye, gcwalisa i-beet mhluzi, udibanise ukhilimu omuncu uze usebenze, utyumbile ngetyuwa kunye ne-scred horishadish, kwaye ungeze isahlulo seqanda elibilisiweyo.