Abathandayo ukutya kwezilwanyana zasemanzini, inqaku lethu njengalo, kuba liya kuthetha nge-squid. Ngezantsi zikhona ezinye zokupheka ezithakazelisayo zokulungiselela i- squid, ezifakelwe ilayisi kunye nama-mushroom. Izitya zisekuqaleni, ezihlwaya kwaye, ngokubalulekayo, zincedo.
I-squid egalelwe ilayisi kunye nama-mushroom ehovini
Izithako:
- ushizi onzima - 50 g;
- i-lemon - i-1 piece;
- ilayisi - 50 g;
- i-anyanisi - i-2;
- ama-mushroom amasha - 100 g;
- umgubo - 20 g;
- ibhotela - 20 g;
- ukhilimu - 70 ml;
- i-squid - 2 iziqwenga;
- i-dill eluhlaza-2 tbsp. iipuni;
- ityuwa, iziqholo - ukunambitha.
Ukulungiselela
I-Butter ibhotela kwipani yokucoca, yongeza umgubo, uxube kunye nento emnyama. Emva koko uthele ngekhilimu uze ulethe umxube ekubiliseni. I-cheese emithathu kwincinci encinci kwaye uyithulule kwi- sauce ephekiweyo, kongeza ityuwa ukunambitha, yongeza ijusi ye-lemon kunye nokuxuba.
I-riil ubilise malunga nokupheka. I-anyanisi inqunyulwe kwiibhubhu ezincinci, i-fry i-oyile yemifuno, isasaza amakhowe, i-diced, kunye ne-stew imizuzu eyi-10, isasaze ilayisi, imifino, iziqholo kwaye idibanise kakuhle. Sifaka izidumbu ze-squid ngobunzima obufunyenweyo, zifake kwiphepha lokubhaka, zigcobe ngeoli yezityalo, zityule i-sauce kwaye uyithumele kwi-ovini imizuzu eyi-15-20 kwiqondo lokushisa lama-180 degrees.
I-post squid yayigcwele ilayisi kunye nama-mushroom
Izithako:
- i-squid - 6;
- ubusi - 0.5 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- ijusi lemon - 1.5 tbsp. iipuni;
- ii-mushroom - 150 g;
- ilayisi - 100 g;
- i-broccoli - 100 g;
- i-anyanisi - i-1 piece;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-Squid ibilise emanzini atyuwa malunga nemizuzu engama-2 emva kokubilisa. I-anyanisi kunye nama-mushroom anqunywe ngamacube kunye nefry kwioli yemifuno. I-Broccoli idibanisa ngamanzi abilayo kwaye ubilise malunga nemizuzu engama-3. Ulungele ukupheka irayisi.
Senza i-marinade kwi-honey, ioli yeoli, i-lemon juice kunye negalikhi. Siphalaza izidumbu ze-squid size sishiye imizuzu engama-15. I-broccoli ihlanjwe kakuhle kwaye ixutywe ngamakhowe kunye nelayisi. Ukunambitha, kongeza ityuwa kunye neziqholo. Gcina i-squid kunye nomxube uze uwufake epanini ukuze uguqulwe obomvu wegolide kumacala onke. Kwinkqubo yokucoca ngokukhawuleza uthule i-squid marinade.
I-squid ehlanjwe ngelayisi kunye namakhowe
Izithako:
- squid (amancinci) - 8 amaqhosha.;
- ijusi lemon - 2 tbsp. iipuni;
- ilayisi ephekiweyo - 0.5 indebe;
- amaqanda - amaqhekeza amathathu;
- amakhowe - 100 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- ityuwa, ipepper - ukunambitha;
- imayonnaise.
Ukulungiselela
I-squids ihlambulukile, ikhululiwe ukusuka kwinqanaba kunye neefilimu. Bayihlambe ngetyuwa, pepper uze uthele ngejisi lemon. Shiya ukuhamba ngomzuzu wama-20. Amaqanda abilisiwe kanzima, ilayisi - de kube yilungile. Gaya i-anyanisi kunye ne-karoti, fry kwi-bhotela, yongeza amakhowe adiweyo kunye nefry kwenye imizuzu eyi-10. Sidibanisa anyanisi, izaqathe, amakhowe, amaqanda kunye nelayisi elibilisiwe. Konke oku kudibeneyo kunye nosawoti ukulungelelanisa.
Ubunzima obangelwayo buzaliswe nge-squid. Vula imingxuma nge-toothpick. Lubricate isidumbu kunye ne-mayonnaise, uyibeke kwifom ekhuselekisayo yokushisa, ugcobe ngebhotela. Kwiqondo lokushisa lama-220 degrees ubhake malunga nemizuzu eyi-15 de idayini yegolide.
I-Squid egalelwe ilayisi kunye nama-mushroom kwi-multivark
Izithako:
- i-squid - 5 iziqwenga;
- ilayisi - 100 g;
- amakhowe amhlophe - 100 g;
- ibhotela - 50 g;
- i-parmesan echohliweyo-2 tbsp. iipuni;
- umgangatho ophantsi kwesitye;
- ityuwa, i-curry - ukunambitha.
Ukulungiselela
I-Squid yam, susa intonga kubo. Ilayisi iyahlanjwa ize ibiliswe kude kube ngumqolo ophekwe. Sihlambulula i-anyanisi kunye nama-mushroom, sinqunyulwe kwiikhabhi ezincinci. Ama-mushroom aphephile kunye no-anyanisi ebhokisini malunga nemizuzu eyi-10, evuselela. Emva koko wongeza ilayisi ephekiweyo, ityuwa kunye neerisheya ukuze uzonambitha. Gcoba uze udimelele enye imizuzu emihlanu. Yongeza i-Parmesan ecobile kwaye udibanise kwakhona. Sifaka i-squid esilungiselela ngokugxotha. I-pan ye multivarka igcoba ngebhotela, sibeka i-squids eyigcwele ilayisi, ama-mushroom kunye noshizi kunye nemeko ye "Baking" sipheka imizuzu engama-30.