I-squid - enye yeyona nto ibalulekileyo kwaye ingabizi kakhulu okwangoku, uhlobo lwezonka zokutya zaselwandle. Iiprotheyini, isinyithi, iodine kunye nezinye iindidi ezinokusetyenziswa ziquka inyama ye-squid.
Izitya ezivela kwi-squid zidliwa ngokuzonwabisa ngabantwana. I-squid eyabanjwe ngekhilimu omuncu yile recipe yokuba nabantwana abakhethayo baze bayibambe kwisiqwenga ngasinye baze bafune isikhumba, okanye i-fat, bayakuthanda. Ngenxa yokuba izitya ezivela kwi-squid aziqhamo, kwaye zikhangeleka kakhulu.
Kwaye kubaluleke kakhulu, i-squid inekhono lokususa i-cholesterol emzimbeni. Oku kubaluleke kakhulu kwixesha lethu, xa izifo zengqondo zisesifo sokuqala.
Ngokuxhomekeke kwikhono lompheki, isitya se squid sinokuthabatheka kunye nokunyanzeliswa emlonyeni, kwaye sinokufana nomkhiqizo owenziwe ngeerubha. Yintoni kuxhomekeke kuyo? Xa ulungiselela i-squid, kufuneka ukwazi ezinye iindlela. Namhlanje siza kutyhila iimfihlelo zokupheka squid kwi-ukhilimu omuncu:
- ukuba inyama ye-squid yayinomsoco kwaye iyenziwayo, kufuneka iphekwe ngaphantsi kwe-3 okanye ngaphezu kwemizuzu engama-30;
- ukhilimu omuncu we-squid kunokwenzeka ukucima inani elifunekayo ngokwemigomo, kuba inyama ye-squid ayinzima;
- ungalokothi uthenge i-squid thyme egciniweyo;
- kwizilwanyana ezinqabileyo ze-squid inyama ayimhlophe, kodwa iphuzi;
- ukuba i-squid ihlambuluke kalula, kufuneka udibanise imizuzwana embalwa ngamanzi abilayo kwaye wuleza ufake phantsi kwamanzi abandayo;
- ungalibali ukususa kwi-squid carcass i-cartilage ende evulekileyo (umgudu).
Nangona i-squid ingapheka ezininzi izitya kunye nee saladi ezahlukeneyo, kodwa impumelelo ekhethekileyo yabapheki i-squid isongwe kwi-ukhilimu omuncu.
Iiresepi zokulungiselela i-squid kwisikhilimu omuncu azinzima kwaye zifumaneke kunoma yimuphi umsikazi.
I-squid kwi-cream eluhlaza-zokupheka
Makhe sijonge ezimbalwa zokupheka ukuze senze i-squid kwi-ukhilimu omuncu. Ekuboneni kokuqala, kubonakala ngathi kufana nawe, kodwa uzame, kwaye uya kuqinisekiswa ngokubaluleka kunye nomntu ngamnye kwisitya ngasinye.
I-Squid ne-anyanisi ngo-ukhilimu omuncu
Izithako:
- izidumbu ze-squid - 6;
- i-anyanisi - i-2;
- ibhotela yokutshiza;
- ukhilimu omuncu - 150 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Izidumbu ze-squid zincinciwe, zityinwe ngamanzi abilayo kwaye zihlanjululwe ngaphantsi kwamanzi aphuma kumabhayisikobho, iibilini kunye ne-cartilage, uthathe iindandatho ze-0.5 cm. Ngendlela efanayo shinkem kunye anyanisi.
Kwibhotela, sidonsa u-anyanisi ukuqala ukwakhiwa, ngokukhawuleza ukongeza izindandatho ze-squid kunye no-Fry ndawonye ndawonye malunga nomzuzu. Yongeza ukhilimu omuncu, ityuwa, i-pepper, kunye ne-stew de.
Ukuba ngokukhawuleza unganqwenela ukhilimu omuncu, kwaye wabiza ukuba utywala kakhulu, ngoko unokwenza umsila. Dlulisa i-sauce enye kwindebe kwaye, emva kokugubha isipuni sepuni kuyo, siyithumela epanini.
Xa ukhonza, ungazifefa ngemifuno etyongwe. Kukho ama-squid aphethwe ngocyulo omuncu unakho nawuphi na umtya wesitya. Ziyakulinganisa ngokuthe phantse yonke imveliso.
I-Squid ngamakhowe kwi-ukhilimu omuncu
Ngaba ucinga ukuba iifama zaselwandle azihlanganisi nama-mushroom? Uya kumangaliswa - kuyinto enhle kakhulu.
Izithako:
- i-squid - 6;
- i-anyanisi - i-2;
- ama-mushroom - 500 g;
- izaqathe - i-1 piece;
- ukhilimu omuncu - 100 g;
- i-paprika - ukunambitha;
- ityuwa - ukunambitha;
- ioli;
- imifuno.
Ukulungiselela
Siyinqumle ama-mushroom, anyanisi kunye neerothi kunye namasongo. Fry kwioli uze ulungele amakhowe. Songeza i-squid, sinqunyulwe kwiindandatho. Jonga ndawonye ndawonye imizuzu emibini uze ungeze ukhilimu omuncu, ityuwa, ipilisi. Ngokukhawuleza xa ibilisa, susa ekushiseni. Khonza ngemifuno.
Ukuba ucinga ngendlela yokwenza i-calamari kwisikhilimu omuncu kwitafile yeholide, lungiselela i-squid kwizimbiza, okanye ufefe i-cheated grate uze ubhaka ehovini.
Ukuba ungumtshisi wesitya kwi-squid, musa ukulibala ukuzama ezinye zokupheka ezithabathekayo zokutya kwi-shellfish, njengokuba, umzekelo, u- fried , okanye i-squid enezinto ezifakiwe .