Inyama ye-turkey ifana nenkukhu kwiindawo ezininzi. Le yeyona calori ephantsi kakhulu, kodwa ngexesha elifanayo inyama enomsoco. Iqulethe amafutha kunye nama-proteine alula kakhulu, ane-cholesterol encinci, ityebile kwi-magnesium, insimbi, i-sodium. Kukhethwa ukunika abantwana, kunokuba inkukhu, kuba ayibangeli ukunyuka.
Masiqwalasele kunye nani, bafazi abathandekayo, ukupheka izitya ezahlukahlukeneyo ukusuka kwi-turkey e-oven.
Ukuphuma kwi-turkey e-oven
Izithako:
- i-turkey fillet - 500 g;
- izaqathe - iziqhekeza ezi-3;
- igalikhi - ii-cloves 2;
- i-mayonnaise - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ukuze upheke izikhwebu ze-turkey ehovini, uthathe iinqwelo, uhlambulule kunye ezintathu kwi-grater. Emva koko wongeza kuyo i-garlic edikiweyo, i-mayonnaise kwaye udibanise kakuhle. Sizama, kwaye xa kuyimfuneko, ityuwa kunye nepepper kukunambitha. Emva koko, sithatha i-turkey fillet, sinqunywe kwiinqununu ezifanayo kwaye sihlulwe ngokucophelela. Icandelo linye ityuwa kunye nepilisi kumacala omabini. Sithatha ifom yokubhaka, igrisi kunye neoli yezolimo kwaye sisasaze i-chops. Ukusuka ngentla kufaka i-hat of carrots uze ufake efubheni eliphambili elingu-35 imizuzu. Ngesitya esecaleni ukuya kwi-turkey fletlet ephekiweyo kwi-oven buckwheat okanye kwiitata ezibilisiweyo ziza kufeza ngokufanelekileyo.
I-Turkey steak e-oven
Le recipe yokupheka i-turkey iphelele kwi-festive okanye e-buffet itafile. I-steak ye-turkey xa i-fried iphenduka iibhasikiti ezingavamile, ongayigcwalisa nayiphi na into yokugaya. Umqathango kuphela kukuba kufuneka uhanjiswe kuphela xa ushushu. Ngoko, masihla siye kupheka ngoku.
Izithako:
- i-turkey steak;
- ii-mushroom - 300 g;
- i-anyanisi - 2 ii-pcs.;
- izaqathe - i-1 piece;
- ushizi - 150 g;
- i-mayonnaise, ityuwa, ipilisi, i-safari-ukunambitha.
Ukulungiselela
Thatha i-steak ye-turkey uze uyihlambe kakuhle nge-mayonnaise, ityuwa kunye nepelepele. Ukongeza umbala, ungasebenzisa i-safari yokulondoloza. Imfuyo ye-turkey i-smeared ishiywe ukuhamba ngeeyure eziliqela. Okwangoku, masilungiselele ukuzaliswa kwezibhakiki kwangaphambili. I-anyanisi ihlanjululwa kwaye igalelwe iinqumlo zesigidi, iinqwelo ziyaxutywa kwi-grater enkulu. Fry ama-mushroom aqoshiwe epanini, yongeza i-anyanisi kunye neerothi. Hlanganisa yonke into uze ude uze ube mnyama.
Sifaka i-steinated steak kwiphepha lokubhaka, kwaye siyithumela kwi-oven esandulelekileyo imizuzu engama-30. Emva koko siyakususa kwaye sisasaze umxube osikiweyo kwisitya esithatywayo, uze udibanise u-anyanisi uze ugubungele ngeshizi. Siyithumela ehovini kwenye imizuzu eyi-10. Isidlo esilungileyo ukusuka kwi-turkey senziwa sishushu kunye naso nasiphi na isitya sokutya.
I-Turkey shank kwi-oven - recipe
Izithako:
- shank ithole - 800 g;
- iifatata - 300 g;
- igalikhi - i-piece;
- ioli;
- iipula - 2 iziqwenga;
- ityuwa, pepper, basil - ukunambitha.
Ukulungiselela
Ngoko, ukupheka imilenze ye-turkey e-ovini esithathayo, yenze kakuhle yam kwaye nganye siyakucula nge-knife ebukhali. I-oil mix oil, ityuwa, i-pepper, i-basil kunye ne-garlic. Ngokufanelekileyo gcoba i-shin ne-sauce ephekiweyo
Endaweni ye-shin, unokwenza ubisi lwe-turkey kwi-oven. Yinqumle zibe ziincinci kwaye upheke ngokwendlela efanayo! Bon appetit!