Indlela yokupheka ukholifulawa okumnandi kwi-pan yokupanda - iindlela zokupheka ezifanelekileyo zokutya okukhawulezayo

Ukuba unomdla kwindlela ohlwaya ngayo ukupheka i-cauliflower kwi-pan yokucima, into engezantsi ikhethekileyo kuwe. Emva kokuba ufunde iirephepheni, uya kufunda imigaqo ebalulekileyo yokuhlobisa isidlo esibalulekileyo kwaye uzalise inqaku lakho lokutya kunye neendidi ezininzi ezifanelekileyo.

Indlela yokubola i-cauliflower?

Kwanjalo izitya ezilula ezifana ne-cauliflower ebusiweyo zinemfihlelo yazo kunye nobuqili bokulungiselela, ngaphandle kokuphunyezwa kwabo abayi kukwazi ukukholisa umphumo oyifunayo.

1. Iifowuni zokucoca, iipokheji zokulungiselela kwi-pan yokucoca eziza kuchazwa kumhlathi alandelayo, kufuneka zilungiswe kuqala: iifoloko ziyahlanjululwa, zinqunywe kwi-inflorescences kwaye zibiliswe zize zilungiselelwe isigxina (imizuzu emi-5-7).
2. Emva kokupheka, nciphisa ukutshintshwa kweminye emininzi yamanzi abandayo, ke usasaze kwisihlunu, unike i-drain well and dry.
3. Emva koko, sebenzisa iklabishi ukuphumeza enye yeendlela zokupheka: imifuno inokuthi ifry kwioli okanye idale kuyo ukutya okucocekileyo nokuqala.

Iinqwelo ze-broccoli ne-cauliflower

Iinqununu ezivela kwi-cauliflower - enye yeezitya ezithandwa kakhulu kule mifuno. Ngokuqhelekileyo, i-inflorescences yama-classic ixhaswa kunye ne-broccoli, engagcini nje ngokukhawuleza iimpawu zokutya, kodwa yenza kube luncedo kwaye luncedo. Nayiphi na imenyu yokutya ngenxa yolu hlobo luba lukhulu kwaye lulula.

Izithako:

• ukholifulawa kunye ne-broccoli - 450 g;
• semolina kunye nomgubo - 4-5. iipuni;
• amaqanda - ii-2;
• ityuwa, ipepper, i-oli ecocekileyo yemifuno.

Ukulungiselela

1. Ukubiliswa kwemizuzu engama-7 i-inflorescence ye-cauliflower isontekile kwisigunci somzimba okanye kwi-blender.
2. Yongeza amaqanda, imango kunye nomgubo, yongeza ityuwa, ipepper, xuba, ushiye imizuzu eyi-10.
3. Ngezandla ezimanzi zenza iziqhekeza kwaye zifume kwioli yezolimo kwimifuziselo emlilweni, ibhence kumacala amabini.

Ikholiflower kwi-batter - recipe

Olunye utywala oluxabisekileyo oluvela kwi-inflorescence i-cauliflower edikiweyo kwi-pan yokucoca kwi-batter. Isitya siya kuba sisiphumo ngokukhethekileyo xa usebenzisa umxube wemifuno ecocekileyo kunye nebhotela ekutshiseni, kunye nokucoca i-claret enomsoco onomsoco weProvencal okanye amayeza aseItaliyane, umquba womhlaba okanye ezinye izidibaniso.

Izithako:

• ukholifulawa - 600 g;
• umgubo - 1 tbsp. isipuni;
• iqanda - 1 iqhekeza;
• ioli yemifuno kunye nekhefu - 50 g;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Iklabishi ekulungeleyo i-inflorescences ibilisiwe imizuzu emi-5, vumela utyane.
2. Ukubetha iqanda ngetyuwa kunye nepepper, xuba umgubo.
3. Ukufakela i-inflorescences kwi-batter, kufakwe umxube ovuthayo weentlobo ezimbini zeoli kunye nomdaka ovela kumacala onke.
4. I-cauliflower enjalo edibeneyo kwi-batter iyakulungile ebushushu kwaye ishushu.

Uluhlaza kwintyatyambo kwii-breadcrumbs

Ukuqhubela phambili, indlela enomnandi ngayo ukupheka ukholifulawa kwi-pan yokupaka kwi-breadcrumbs. Ukuba ufuna, unokwenza i-snack ngaphandle kwamaqanda. Ukwenza oku, abaculi baqhathaniswa ngobhontshisi obuncibilikiweyo, emva koko i-inflorescences ebilisiwe yile iklabishi yongezwa epanini kwaye idikiwe rhoqo kunye ne-breadcrumbs imizuzu emithathu.

Izithako:

• ukholifulawa - 600 g;
• izitya zokutya - ½ indebe;
• iqanda - 1 iqhekeza;
• ibhotela - 100 g;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Bilisa i-inflorescences imizuzu emi-5, vumela ukuba banqande kwaye bome.
2. Ukubetha iqanda, ipodsalivayut, pepper.
3. Ukufakela i-inflorescences kwingxube yeqanda, kwaye emva koko kwi-breadcrumbs, uze usasaze kwibhotela.
4. Ngokukhawuleza ukuba i-cauliflower kwi-breadcrumbs ibhontshwe kumacala omabini, bayayiphuma kwisitya baze bayisebenzise.

Iipancakes zenziwe kwi-cauliflower

Ukholiliyali kwipani yokucoca kunokucelwa nje kuphela nge-inflorescences. Xa usuphihlile imifuno kwindawo yokugaya inyama, usebenzisa i-blender okanye ukudibanisa kwaye wongezelela ubuninzi obufunyenwe kwi-cheese echitshiweyo, kwaye emva koko ulungiselelwe ngendlela yeepakeki, uza kuthatha inqaku elitsha kwintyatyambo yemifuno eqhelekileyo kwaye uyayiqonda yonke into ebalulekileyo.

Izithako:

• ukholifulawa - 650 g;
• I-cheese nzima - 60 g;
• amaqanda - ii-2;
• izaqathe - 0,5 iifom.
• umgubo - 4 tbsp. iipuni;
• ioli yefestile ecocekileyo - 100 ml;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Iklabishi ebilisiwe ixutywe, ixutywe neekroti, zitshizi, amaqanda kunye nomgubo ocoliweyo, ukuhlwaya ukunambitha.
2. Isiseko esiphumelayo kunye ne-spoon senziwa kwiingxenye kwioli yemifuno efudumalayo kunye ne-brown fries ngeenxa zombini.

Ukholiliyo ngeqanda kwi-prying pan

Emva koko, uya kufunda indlela yokwenza i-cauliflower okumnandi kwi-pan yokupaka kunye neqanda. Enyanisweni, isitya sifana ne- omelette kunye neklabishi inflorescences , evuselela i-eggal ukunambitha kweqanda, yenza isitya sibe ninzi, i-fragrant ibe yintsusa. Ukuba unqwenela, ukubunjwa kokutya kunokuncediswa ngunandi othosiweyo, isobho okanye ibhakoni.

Izithako:

• ukholifulawa - 450 g;
• amaqanda - iziqwenga 3-4;
• ibhotela - 50 g;
• ityuwa, ipepper, izityalo zaseItaliya, izityalo.

Ukulungiselela

1. Yilisa iklabishi i-inflorescences ide ifikelelwe ikhefu, iphelile kwi-bhotela edibeneyo.
2. Ukubetha amaqanda ngetyuwa, pepper kunye nemifuno kwaye uthele umxube obangelwayo kwiklabishi, usasaze ngokufanayo.
3. Gubungela i-pan yocingo kunye nesibhambathiso uze uvumele ukupheka iziqulatho kumlilo olinganiselayo.
4. Ngaphambi kokukhonza, i-cauliflower eqhotyoshelwe ngeqanda ixutywe ngamacube atsha.

I-Vegetable stew ne-cauliflower

Ukubilisa kwangaphambili kwemifuno akudingeki ukuba upheke ukupheka kwesolifulawa . I-inflorescences ebomvu ifakwa kwi-pan ecocekileyo kunye nezinye izithako zemifuno ngokubhekiselele kwitheknoloji ye-recipe kwaye iqhutywe ukulungelelaniswa kunye nokongezwa kweziqholo, i-seasonings kunye nemifuno emitsha. Inkqubo yokupheka i-servings 4 ayiyi kuthatha ngaphezu kweyure.

Izithako:

• i-cauliflower - 500 g;
• I-pepper yaseBulgaria enobumnandi - 350 g;
• ubukhulu be-zucchini - 1 pc.;
• izaqathe kunye anyanisi - 1 pc.;
• iitamatisi ezintsha - 250 g;
• ioli yohlaza - 50 ml;
• igalikhi - amazinyo ama-2;
• ityuwa, pepper, iziqholo, imifuno.

Ukulungiselela

1. Ngamafutha eengqolowa u-anyanisi othoyiweyo kunye neekroti.
2. Yongeza iklabishi inqunywe kwi-inflorescences, ii-cubes zucchini, i-pepper yaseBulgaria kunye neetatayi.
3. Imifuno yokutywala emlilweni olinganiselayo phantsi kwesiqhekeza kude kube lula, ibe yixesha lokunambitha, ukunambitha ugarlic kunye namakhambi, udibanise ngobumnene uze uvumele ukuphuza.

Uluhlaza kwintambo eluhlaza

I-recipe elandelayo malunga nendlela yokulungiselela i-cauliflower okumnandi kunye nekhilimu epanini yokupanda. Utshintsho olulandelayo luya kuncediswa ngamakhowa atsiweyo, utamatisi okanye ezinye iimveliso ezifanelekileyo. Ukuba kukho ixesha okanye ithuba, i-inflorescences inokubhaka kwi-sauce ecocekileyo kwi-oven elifudumeleyo ukuya kuma-degrees angama-200.

Izithako:

• Umbala weklabishi - 600 g;
• ibhotela - 100 g;
• umgubo - 1 tbsp. isipuni;
• ukhilimu - 400 ml;
• ushizi nzima - 200 g;
• ityuwa, umsila omnyama.

Ukulungiselela

1. Fry kude kube ngumgubo wombala we-cream, engeza ibhotela, kunye ne-krimu, ukuhlwayela nokufudumala ukubilisa.
2. Thela i-inflorescences yangaphambi kokubiliswa kweklabishi, ufefe phezulu ngeeshizi, ugubungele ngesiqhekeza, ukunciphisa umlilo.
3. Emva kokulinda kwemizuzu elineshumi, i-cauliflower inkrimu iya kuba ilungile.

Ukholifulawa ngamakhowe

Naluphi na uhlobiso lwe-cauliflower kuya kulungele ukukhonza kwisitya sokutya seentlanzi, intlanzi okanye iinkukhu. Nangona kunjalo, kwezinye iimeko, iingoma zokutya kunye nokuthatha inxaxheba kwimifuno kungabakho ukuzithengela ngokwaneleyo nokwanelisekile kokufakela isidlo okanye isidlo sakusihlwa. Enye yazo iya kuba iklabishi ngamakhowe , eyenzelwe ngokwale recipe.

Izithako:

• Umbala weklabishi - 400 g;
• amakhowe - 200 g;
• anyanisi kunye ne-karothi - 1 pc.;
• ukhilimu omuncu - 2 tbsp. iipuni;
• i-paprika, i-coriander, i-chili-kwi-pinch;
• ityuwa, ipepper, i-oli ecocekileyo yemifuno.

Ukulungiselela

1. Kwioli, i-anyanisi ixutywe ngeetikiti, iindiwe zifakwe, zinyanyisiwe de ifike iindiza.
2. Ixesha lefry ukunambitha, kongeza i-klobriki ebilisiwe ngaphambi kokubiliswa, ukhilimu omuncu, ukutshisa imizuzu embalwa.

Uluhlaza kwintyatyambo ngokutya

I-intanely trecious treating, edibanisa inyama kunye nekholifulawa. Eyona nto ifanelekile ukuyisebenzisa kule njongo ifayile yenkukhu ngenxa yokulungiselela kwayo ngokukhawuleza. Nangona kunjalo, nayiphi na inyama iya kuba yindawo, kodwa iya kufuna ukupheliswa okongeziweyo ngaphantsi kwesiqhekeza ngaphambi kokuba ungeze imifuno de ilula.

Izithako:

• Umbala weklabishi - 450 g;
• Ifayile yenkukhu - 350 g;
• anyanisi kunye ne-karothi - 1 pc.;
• i-tomato sauce - 100 g;
• ityuwa, ipepper, iziqholo, i-oli ecocekileyo yemifuno.

Ukulungiselela

1. Kwioli yezolimo, i-anyanisi ixutywe ngeetikiti, iifestile ezicatshiwe zifakiwe, zinyanyisiwe ide ziphekwe.
2. Yongeza iklabishi ebilisiwe, i-sauce, i-seasoning.
3. Emva kwemizuzu emihlanu yokuphazamiseka phantsi kwesiqhekeza, inkukhu kunye nekholifulawa iya kuba ilungele.