Bambalwa bayazi ukuba kukho isityalo esimangalisayo esingumndeni we-anyanisi, kodwa sivumba njengegalikhi. Yiyiphi eyokuqala ivela phantsi kwekhephu, iqukethe ezininzi iivithamini, amaminerali kunye ne-phytoncides. Isityalo sisiqhelo. Kule nqaku, siza kujonga indlela yokucoca igalikhi yasendle ebusika.
I-garlic ye-Pickled-recipe
Izithako:
- amahlumela amancinci e-wild garlic - 300 g;
- amanzi - 1 ilitha;
- i-cranberry - 2 tbsp. iipuni;
- iviniga 9% - 100 ml;
- ushukela - 2 tbsp. iipuni;
- ityuwa - 1 tbsp. isipuni;
Ukulungiselela
Sithatha i-crranberries kuphela njenge-decoration, ayithwali naluphi na olubalulekileyo olubalulekileyo ngokwalo. I-garlic zasendle eziselwandle yindlela efanelekileyo yokugcina iivithamini zesi sityalo ixesha elide.
Asizami nje ukugcina izakhiwo ezixhamlayo, kodwa nokuqinisekisa ukuba isidlo sihle, sibhenca. Ukwenza oku, kuyimfuneko ukuthatha amahlumela amancinci yokuqala endle, kunye namaqabunga angavaliwe ekupheleni.
Iimpawu kunye neebhondi kufuneka zenziwe inzalo ngemizuzu emininzi. Izitshalo zihlanjululwe kwaye zinqunywe kumatshini obungakanani. Ngaphambi kokuba ukhethe iigalikhi zasendle ebusika, kucetyiswa ukuba udibanise iiyure eziliqela emanzini. Oku kususa intlungu engadingekile kwaye kwenza ukuba intlekele ibe yinkimbinkimbi. Ukulungelelaniswa nokulungiswa kwinqanaba elifunayo legalikhi yasendle lifake kwisitya kwaye ungeze amajikijolo ambalwa ama-crranberries.
Emva koko, kufuneka ulungiselele i-marinade.
Ukwenza oku, ilitha lamanzi liziswa kwi-thumba, yongeza ityuwa kunye noshukela, silinde ukupheliswa kwazo ngokupheleleyo. Kwi-brine ebangela, yongeza iviniga, xuba kakuhle. Ngaloo marinade athobileyo, galela i-ramson kwiimbiza uze uqoke izibonda.
I-sweet cherry ehamba ngeendlela zesiKorea
Kubathanda umdlalo (ngokwelizwi eli lizwi) baya kufikelela kwiinqwelo ze-sheepon, ezihlambulukileyo zaseKorea. Ukwenza oku, hlanganisa amanzi, iswekile kunye neviniga yeerayisi ngamanani alinganayo, yongeza ityuwa kunye neenkozi zaseKorea (i-1punipoon) kunye neeyure eziyi-1.5. Ukuhlamba kunye nokuqhelekileyo. Emva kokuba kuyimfuneko ukuvumela umxube ukupholisa uze ufake kwindawo epholileyo.
Yaye ukuba unomdla onobukroti obushushu beKorea, ke ungayihoyi iincwadi zokupheka kweekroti kwiKorea nePeking iklabishi .
I-Cheremsha yaba yinto eyaziwayo kungekhona nje ngenxa yokungaqhelekanga kwi-anyanisi ukunambitha kwegalikhi. Ukuphuma ngaphantsi kwekhephu enye yeyokuqala, yayisetyenziswe ookhokho ukubuyisela i-vitamin reserve yomzimba esetyenziselwa ubusika. Indawo yokuhambisa ihlanganisa yonke iYurophu, iRashiya, iCaucasus neTurkey. Ikhula kwiindawo ezinomthunzi, ezipholileyo, ezinamanzi amaninzi: kwiindawo zokukhukhula kwamanzi, emahlathini, ecaleni kwamanxweme kunye namachibi.
Amaqabunga endle ephethe i-phytoncides, enefuthe lokulwa ne-antibacterial and antimicrobial, ukuqinisa ukukhuselwa komzimba kunye nokunceda ukulwa nokubanda. Okwangoku, i-garlic zasendle ezinamanzi zinezinye izakhiwo ezixhamlayo: umthamo omkhulu wevithamini C oqulethwe kwiifotye yaziwa kubawokho bethu, kwaye isetyenziselwa ukulwa nesilwanyana. Ukongeza, i-caramel ekhethiweyo iya kubanceda abantu abaneengcinezelo zegazi eliphezulu kunye ne-cholesterol ephezulu. Ukucoca igazi, kuthintela ukwakheka kwe-cholesterol plaques, kunciphisa uxinzelelo lwegazi kwaye kuphucula umsebenzi wentliziyo.
Phakathi neMinyaka Ephakathi,