Iipancakes ziyi-Russian dish elula. Umncedisi ngamnye ubenza ngokuya kwenzeni yakhe efunyenweyo. Ukupheka ama-pancake amancinci kwi-kefir, siza kuxela phambili.
I-pancake e-kefir-iresiphi efanelekileyo
Izithako:
- i-kefir entsha-450 ml;
- ishukela lesanti - 35 g;
- ioli ehlanjulweyo - 35 ml;
- umgubo ophezulu kwibakala - 170 g;
- amaqanda ngobukhulu obukhulu - 3 amaqhosha.;
- I-baking soda - 0,5 tsp;
- ityuwa.
Ukulungiselela
Hlanganisa kakuhle i-whisk yeqanda, yongeza ityuwa, uthele i-sugar and soda. Siphalazela ioli yezilwanyana kwaye siwuthulule umgubo. Yongeza isiqingatha se-kefir uze uyihlambe kakuhle. Ngoku kongeza lonke i-yogurt uze uvumele ubunzima bemi ngekota kwiyure. Ukufudumala kwepen, ukugcoba i-grease kwaye uthele inxalenye yentlama. Phendulela i-pan yokucima, ngokufanayo usasaze inhlama. Prycakes.
I-pancakes yee-tender kunye ne-kefir esincinci kunye nezimbobo
Izithako:
- ukuhlanjululwa komgubo womgangatho ophezulu - iikomityu ezimbili;
- i-kefir entsha-450 ml;
- ityuwa - i-pinch;
- amaqanda ngobukhulu obukhulu - 2 pcs.;
- I-baking soda - 5 g;
- ushukela;
- Ioli yohlaza imisiwe - 45 ml.
Ukulungiselela
I-Kefir ihlanganisene namaqanda, ityuwa, ihlanjwe kwangaphambili ngomgubo kunye noshukela. Siyibethe kakuhle nge-whisk. Kwi-200 ml yamanzi abilayo uthele i-soda, ngokukhawuleza uyigqubuthele kwaye uphululele kwintlama, uvuselele. Masime malunga nemizuzu emi-5. Ngoku kongeza ioli, gubungela kwaye ulungiselele ama-pancake. Okufunekayo - ii-pancake kufuneka zifakwe kuphela kwi-pan yokukhathala, kuphela kule meko kuya kuba nemingxuma eyaneleyo.
Kukupheka njani i-pancake encinci kwi-kefir?
Izithako:
- umgubo - 170 g;
- kefir - 130 ml;
- ushukela - 80 g;
- ibhotela - 55 g;
- ityuwa enkulu;
- amanzi 80 ml;
- amaqanda ngobukhulu obuphakathi - 2-3 ii-pcs.
Ukulungiselela
Kulo mgubo otywetshiwe ngaphambili ususe iswekile, ityuwa kunye negalelo. I-Kefir ixutywe ngamanzi kwaye ngokukhawuleza yongeza umxube owomileyo. Sixolela inhlama size siqhube amaqanda kuwo. Konke oku kutyhulwa kunye nokubethelwa ibhotela. Hlanganisa kwakhona ngokugqibeleleyo. Ukushisa i-pan yokutshiza kwaye ugcobe ngeoli. Frycakes mince.
I-pancake yakho e-kefir kunye nemingxuma - iresiphi
Izithako:
- Umgubo wengqolowa uhlanjwe - 180 g;
- i-kefir i-2.5% ye-fat content - 450 ml;
- amaqanda - ii-2;
- ushukela ogqithisiweyo - 50 g;
- ukutya kwesoda - 5 g;
- Ioli yelanga ye-sunflower ecocekileyo - 40 ml;
- ityuwa.
Ukulungiselela
Siphula amaqanda, sihlula iiprotheni kunye ne-yolk. Sixuba izilwanyana kunye noshukela, kwaye sihamba kwiiprotheni ngelixa esiqandisini. Kwi-yolk mass ukuthulula i-kefir kwindawo yokushisa. Gcoba uze uthule umgubo. I-Whisk ivuse inhlama, ifake i-soda kuyo kwaye uthele ioli. Iiprotheni ezinamapilisi kunye nokongezwa kweetyuwa ukukhazimulisa. Sithumela ubunzima kwihlama size sidibanise kakuhle. Ukutshisa i-pan ngokufudumala, ukugcoba ngamafutha, uze uthele intlama, uwasasaze ngokusemgangathweni phezu kwepenji evuthayo. Okokuqala sinika i-pancake ibomvu ukusuka ngasezantsi, iya kugutywa ngemingxuma. Emva koko ubambe ngobumnene uze uphendule.
Umquba weepakeki ezinomgubo kwi yogurt
Izithako:
- kefir - 480 ml;
- umgubo ophezulu kwibanga - 300 g;
- ushukela ogqithisiweyo;
- ubisi - 450 ml;
- I-baking soda - 5 g;
- iiqanda inkukhu - iziqhekeza ezi-3;
- Ioli ye-sunflower, i-odorless-40 ml;
- ityuwa.
Ukulungiselela
Ubisi kunye ne-kefir zifudumala kancane. Ama-egg whisk, kwaye ufake i-kefir soda. Phala malunga nekota yesibini efudumele kwaye udibanise kakuhle. Hlanganisa i-kefir kunye namaqanda, ityuwa kunye neentyatyambo zenze ishukela, kodwa akufanele kube nzima kakhulu, ukuze i-pancake ingatshiswa. Hlanganisa ndawonye kude kube lula. Kancinci udibanise umgubo, ungagcini inkqubo yokudibanisa. Emva koko uthele lonke ubisi kunye nebhotela. Fry pancake kwi-pan yokutshisa. Kwaye sibakhonza ngobusi , ukhilimu omuncu, i-jam yakho eyintandokazi okanye i- jam . Wonke umntu unesidlo esinomdla!