I-Bulgur - i-croup yengqolowa, eyasasazwa ngokubanzi ngamanzi abilayo, omisiwe kunye ochotshoziweyo. Indlela yokupheka kakuhle ipilji ye-bulgur, funda ngezantsi.
Kasho bulgur - ukupheka ngaphandle kokupheka
Izithako:
- i-bulgur medium grind - 1 iglasi;
- Amanzi ashushu - iikomityi ezimbili.
Ukulungiselela
Dlulela umxube omanzi ngamanzi ashisayo, gcoba i-pan. Kwakhona unokusebenzisa i-thermos ngentamo ende. Sinika i-croup ukuba ivule. Kuthatha malunga nemizuzu engama-50, kwaye ke siyisebenzisa i-salads okanye i-cutlets.
I-Porridge esuka kwi-bulgur - recipe
Izithako:
- i-bulgur ye-grash-grinding-1 iglasi;
- amanzi abandayo - iikomityi ezimbili;
- I-Butter - 2 tbsp. iipuni;
- ityuwa.
Ukulungiselela
Kwinqwelo, nyibilikise ibhotela, uthele i-croup, mix and pass for 3 minutes. Emva koko sithela ngamanzi nangetyuwa. Yizisa emathunzini ekushiseni okuphezulu, gubungela i-cauldron, yenza umlilo ongaphantsi uze upheke malunga nemizuzu engama-20. Emva koko sisusa iphalaji kwiplani kwaye sivumele ukuba iphule imizuzu emi-5.
I-Porridge esuka kwi-bulgur ebisi
Izithako:
- i-bulgur - 0.5 indebe;
- i-apula - i-1 piece;
- ithanga - 100 g;
- Ubisi lweenkomo - 200 ml;
- umhlaba wesinamon - i-pinch;
- ushukela - 1-2 tbsp. iipuni;
- ibhotela yemvelo - 3 tbsp. iipuni;
- ama-apricots omisiwe - 50 g;
- iimbewu - 3 amaqabunga;
- amanzi - 200 ml;
- ityuwa.
Ukulungiselela
I-Bulgur yakha ngeoli. Siphalaza ngamanzi, ubisi. Cococa kwaye usike ii-cubes. Gweba ngokucacileyo ama-apricot omisiwe. Yongeza izithako ezilungiselelwe kwi-pan, uxube kwaye uvumele ubilise. Emva koko senza umlilo omncinci kwaye sipheke malunga nemizuzu engama-20. Emva koko sithatha ityuwa kwaye siyisuse emlilweni. I-apula ihlanjululwe kwaye igalelwe i cubes. Bafake kwioli, uze ungeze ushukela, uvelise ukutshabalaliswa kwawo. Sifaka iphalaji kumacwecwe, engeza ii-apulo kwaye uthele iinqwelo zesiraphu. Ngaphambi kokuba usebenze, zihobise ngamagqabi amhlophe kunye nesinamoni.
Indlela yokupheka i-bulgur porridge ngamakhowe?
Izithako:
- i-bulgur - 1 iglasi;
- i-anyanisi - i-2;
- ii-mushroom - 400 g;
- ioli yomnquma - 4 tbsp. iipuni;
- amanzi atyhidiweyo - iikomityi ezimbili;
- ityuwa;
- imifuno ka-parsley.
Ukulungiselela
Kwioli ukhawule i-ray. Yongeza ama-mushroom, uthathe amacwecwe, uze ude uze uvele ijusi. Emva koko uthele i-bulgur uphinde upheke eminye imizuzu engama-5. Ngoku uthele emanzini, ityuwa kunye ne-stew emva kokubilisa i-liquide malunga nekota ngeyure. Siyicubungula ngamacube atyhidiwe kwaye sikhonze kwitafile.
I-Porridge esuka kwi-bulgur kwi-multicool kunye nesame
Izithako:
- i-bulgur - 1 iglasi;
- ityuwa;
- amanzi - iikomityi ezimbili;
- I-Butter - 2 tbsp. iipuni;
- imbewu yeesame.
Ukulungiselela
I-Multivarku ifaka imodeli ethi "Baking". Bhathele ibhotela, uthele i-rump, gaza malunga nemizuzu eyi-10. Emva koko uthele i-croup, uthele emanzini, ifowuni ifakwe kwimodi yokuCima "kwaye uyishiye imizuzu engama-20. Emva koko, siluqulela i-multivark ukuba "Yivutha" kwaye ushiye enye imizuzu eyi-10, kwaye ngaphambi kokukhonza, ufafaza iphariji ngembewu yeesame.