Ukusuka kwi-zucchini unako ukupheka iintlobo zeesitya ezimnandi: i-stew, fritters, pie, ikhekhe, iindidi zokugcina kunye ne-squash.
I-Sauce esuka kwi-zucchini kunye neetamatati ukuya kwi-pasta ebusika
Izithako:
- iinqununu zamancinci - 5 amaqhosha.;
- utamatisi onamafutha - 8 iipcs.;
- i-anyanisi - 4 ii-pcs.;
- ushukela - 1,5 i-dessert spoon;
- ikhitshi ityuwa - 1 i-dessert spoon;
- ioli ye-sunflower oil - 70 ml;
- iviniga i-vinegar - 60 ml;
- umnyama omnyama - 2/3 tsp.
- coriander - 2/3 tsp.
Ukulungiselela
Ukulungelelaniswa (ihlanjwe) i-zucchini ezincinci, izitamatisi ezivuthiweyo kunye nee-anyanisi ezinomhlaza zichithwa zibe yi-cubes. Sifaka ipopu enkulu, ejulile kwisitya esicatshulwayo, uthele inani elifunekayo leoli kwaye xa lipheka, sisasaza i-ray yalo kunye ne-zucchini. Xa sibona ukuba imifuno ibe yincinci kwaye ilula, songeza iitamatisi zethu ezicityiweyo, ezifakwe ngokukhawuleza kunye netyuwa ekhitshini, kunye nokunciphisa i-acid yazo. Emva koko sizisa i-pepper enombala omnandi, i-coriander yomhlaba, udibanise kunye nokunciphisa ilangabi lomlilo ubuncinci, ulungise umsila wemifuno imizuzu engama-35. Susa isanqana emlilweni, gcozisa i-blender kuyo, uyibuyisele kwijubane eliphakathi kwaye ugaye yonke imifuno kwi-purue state. Sithumela konke kwakhona kwi-hotplate yesiqwenga, kwaye xa i-sauce iqalisa ukubilisa, siyibeka eceleni yaye sisisasaze ngokukhawuleza phezu kweembiza, zifakwe kwi-oven. Siyibamba le sauce emnandi ye-zucchini ebusika.
I-Sauce kwi-curgettes kunye namazambane
Izithako:
- zucchini (ephakathi) - 4 ii-pcs.;
- amazambane - 6 ii-pcs.;
- i-anyanisi - 4 ii-pcs.;
- ijusi yetamatato - 800 ml;
- umxube wepelepele - ukunambitha;
- ikhitshi ityuwa - 1,5 tsp.
Ukulungiselela
I-Zucchini kunye nezilimo eziyizigaxa ezihlanjululwayo zezambatho zigalelwe kwii cubes efanayo. Ama-bulb ahlambulukileyo kangangoko kunokwenzeka ngekrele elibukhali. Kwisitya esikhulu sensimbi engenasici sinokutshisa i-oyileji (elicocwe) ioli, emva koko sibeka yonke imarrows kuyo. Fry kuze kube lula, kwaye emva kokungeza izitato kubo, landela i-anyanisi uze ugcwalise yonke ijusi yetamatato elungiselelwe ngaphambili. Sifakela kwisininzi semifuno yekhitshi yetyuwa, ifafazwe ngomxube weepilisi ezahlukeneyo kwaye, ukunciphisa umlilo kumncinci, udibanise umsila ongenakulinganiswa kwiimitha ezingama-35-40. Emva koko usasaze kwiindawo zokugaya iziglasi, zifakwe kwi-steam, zimboze ngeebilisi zensimbi ezibilisiweyo kwaye uzifake kwi-stop.